- oli ea meroho - lintho tse 2. likhaba
- e tsoekere zucchini - likotoana tse 3
- eiee e khubelu - 1/2 likarolo
- lero la lime - 3 st. likhaba
- Letlapa le letsoai le mobu - - Ho latsoa
- Turkey - 650 Grams
- phofo e pholileng - likhabapo tse 2
- lisi tse tranelitsoeng - 120 Grams
- bohobe - likhao tse 4
- avocado - sengoathoana se le seng
Etsa mocheso ho mocheso o phahameng, habonolo o tlotsa grill ka oli. Ka sekotlolo se sephara, kopanya zucchini, onion, lero la kalaka le botoro, nako le letsoai le pepere. Tsamaea ka mofuthu ka motšehare ka metsotso e 15 (kapa kenya ka sehatsetsing letsatsi le le leng). Sehlopha sa 4 se bitsoang Turkey cutlets ho tloha Turkey, se bophahamo ba 10 cm ka 'ngoe. Ka letsoho la hao le letona, etsa groove bohareng ba setleteng ka seng. Fafatsa chili, nako le letsoai le pepere. Koahela le grill metsotso e 4 ho ea ho e 5 ka lehlakoreng le leng. Fafatsa ka chisi. Koahela 'me u tsoele pele ho fola ho fihlela cheese e qhibiliha, metsotso e 2 ho ea ho e 4. Ho sa le joalo o batla ho tšela likhae tsa bohobe. Apara sefahleho se seng le se seng sa bohobe ba bohobe ho tloha Turkey, avocado, salsa (haeba e sebelisoa). Sebeletsa li-burgers ka salate ea zucchini.
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