- Dorado - likotoana tse 3
- Tomate - likotoana tse peli
- Papali ea papali - 2-3 Art. likhaba
- Letsoai - 1 Teaspoon (ho latsoa)
- Motsoako oa litlama tsa provencal - 1 teaspoon
- Breadcrumbs - 2-3 st. likhaba
- Oli ea Olive - 50 Grams
- Pelase ea lefatse - 1 pinch
Ho hloekisoa le ho hlatsoa dorado hanyenyane re tla tšohla 'me re tla jala motsoako oa litlama tsa Provençal le letsoai. Re tla khutlisetsa litlhapi bakeng sa marinovki 'me re tla sebetsana le litamati. Litamati tse halikiloeng ka metsi a belang, li hlajoe. Khaola likarolo ebe o fafatsa pepere. Kopanya tapenade le breadcrumbs. Re koahela pampiri ea ho baka ka pampiri ea ho baka. Re jala litlhapi ka pasta ka li-breadcrumbs 'me re li tšela pampiring. Ka holim'a litlhapi ho ne ho e-na le selae sa langa le le lej. Re romela litlhapi pele ho tefo ea tekanyo ea 180 bakeng sa metsotso e 20-25.
Litšebeletso: 3