Fritata le litapole le eiee

A seaplane frying pan mocheso 1, thispone oli ka mofuthu mocheso. Eketsa lieiee, litapole Lithako:

• oli ea mohloaare - 2 lintho. likhaba
• bulb e kholo - 1 sengoathoana
• litapole - 240 Grams
• rosemary e omisitsoeng - 1/2 teaspoonfuls
• mahe a maholo - likotoana tse hlano
• makhooa a maholo a lehe - likotoana tse 5
• makhasi a parsley - 1/2 senoelo

Litaelo

A seaplane frying pan mocheso 1, thispone oli ka mofuthu mocheso. Eketsa lieie, litapole le rosemary, nako le letsoai le pepere, tsosa. Koahela 'me u hopole ka metsotso e 10. Tlosa sekoahelo 'me u tsoele pele u pheha, u hlohlelletsa ka linako tse ling ho fihlela eiee le litapole li fetoha bonolo, hoo e ka bang metsotso e 5. Khabareng, ka sekotlolo, otla mahe, mahe a makhooa, parsley, teepo ea letsoai ea 3/4 le 1/4 teaspoon ea pepere. Eketsa oli e setseng ea tablespoon ho meroho ka lero le chesang. Tšela motsoako oa mahe ka lero le monate. Fry ka mocheso o tlaase ka metsotso e ka bang 15 ho fihlela e le putsoa le khauta. Beha oli e lokiselitsoeng sejana ebe u khaola likotoana.

Litšebeletso: 4