Green fusilli Meroho e tsoang meroho e tala, broccoli le linaoa tse tala li na le botala bo botala, bo monate haholo le bo monko o monate, bo sa tloaelehang le bo fumanoang ba ratang meroho e tala! Paseka e nang le masiana a joalo e kenyelletsoa le eona, e ba e tala, e fumana tatso le litlolo tse monate! E molemo, e monate le e monate haholo!
Lijo:- Fusilli 350 g
- Butter 50 g
- Aniee 1 pc.
- Garlic 1 clove
- Linaoa tse feretseng tse ferekaneng 70 g
- Lierekisi tse halikiloeng 70 g
- Broccoli hop 120g
- Letsoai 0.5 tsp.
- Cream 100 ml
- Mohato oa 1 Re hloka li-fusilli (li-spiral), lierekisi tse tala, linaoa tse tala, broccoli, eieee, konofolo, tranelate ea 15%, botoro le letsoai ho lokisetsa pontšo ea "tala".
- Mothati oa 2 Pusong e kholo e pheha metsi, hoo e ka bang 2 a etsang dilitara tse peli. Re lahlela letsoai, meroho (lierekisi, broccoli, linaoa tse tala) ka metsing, li kopanya, li kopanya metsotso e seng mekae 'me hang-hang u li ise metsing a leqhoa metsotsoana e 10.
- Mohato oa 3 Re kopanya metsi, ebe re fetisetsa meroho ho sekotlolo sa blender.
- Mohato oa 4 Tsamaea ka lebelo le lekaneng ka metsotsoana e seng mekae ho fumana puree ea meroho e mengata haholo.
- Mohato oa 5 Re hloekisa onion, e sila. Ha u ntse u chesa ka metsi, qhibiliha botoro, fry onion ho fihlela e hlakile.
- Mohato oa 6 Tšela monokotšoai ka lero le pholileng, tlosa puree ea meroho e tala ka sekotlolo se kopantsoeng, eketsa letsoai le lenyenyane.
- Mohato oa 7 Kopanya 'me u bosose ka mollo o liehang, ho kopanya nako le nako.
- Mohato oa 8 Ha u ntse u lokisa moriana, pheha ho fihlela o lokile ka metsi a letsoai, a tšolle metsi.
- Mohato oa 9 Ho tloha panong ea ho chesa, khutlisetsa leqhoa ka hare ho blender, whisk ho fihlela le boreleli ka metsotsoana e seng mekae ka lebelo le phahameng.
- Mothati oa 10 Beha moriana ka sekotlolo ka holim'a pasta.
- Mohato oa 11 Kopanya hantle hoo moea o mong le o mong o koahetsoeng ka mongobo. Re sebeletsa peista ka mokhoa o chesang hang ka mor'a hore re lokisetsoe!