Letlapa la kharenate Ke mang ho rōna ea sa batleng ho khantša moketeng oa lelapa kapa moketeng oa botsoalle, eseng feela ka moaparo o motle o motle le ho roala moriri o motle, empa hape ka bokhoni ba hae, bokhoni ba ho pheha monate le ho sebeletsa tafole ka tsela ea pele? Ho u thusa ho sena ho tla thusa lirepepe tsa rona, tseo bongata ba tsona li lokelang ho ba le sebaka se ka sehloohong tafoleng ea mokete. Ka hona, motho oa pele ea ho apara tafoleng le li-saladi, o lokela ho beha molumo, ho khahlisa mehopolo le ho baka takatso ea lijo. 'Me "sejoe" se seholo sa mantsiboea se ka ba salate ea Garnet, e leng ntho e ts'oanang le ea mokhabiso oa sebele oa garnet. Bakeng sa ho itokisetsa, ha ho hlokahale boiteko bo khethehileng, kapa lilemo tse ngata tsa phihlelo, kapa nako e ngata. Lisebelisoa ho lona li bonolo, empa ho kopana ha bona ho sa tloaelehang. Ha u leka ho pheha lekhakate la kharenate hang, u tla utloisisa, hore u ka rata ho eketsa ho eona bakeng sa piquancy kapa sharpness e eketsehileng. E ka ba li-clove tse seng kae tsa konofolo, tse kopantsoeng le beet, kapa chate ea grated. Hape, mohlomong, u tla rata khetho eo ka khoho e tsuba kapa eiee e khethiloeng. Hlahloba ka tatso, u tlohele khopolo ea ho bōpa salate, 'me e tla ba mokhoa o babatsehang oa ho etsa herring tlas'a seaparo sa boea.
Lijo:- Chicken fillet 500g
- Litapole 4 li-pc.
- Beet 1 pc.
- Letsoho 30 g
- Pomegranate 1 pc.
- Mayonnaise 100 g
- Letsoai 1 pinch
- Mohato oa 1 Ho lokisa salate u tla hloka fletleteng ea khoho e phehiloeng, litapole, beet, kharenate, walnuts e nyenyane, mayonnaise le letsoai.
- Mohato oa 2 Kholetše ea likhoho metsing a batang, tlisa pheha 'me u phehele metsotso e 25-30. Ebe o pholile 'me u khaole ka likotoana tse nyane.
- Mohato oa 3 Litapole li hlatsuoa hantle, tšela metsi a batang, tlisa ho pheha le ho pheha ka metsotso e 15-25 ho fihlela e loketse. Ho pholile, ho hloekileng le grate ka grater e ntle.
- Mohato oa 4 Hlatsoa li-beet hantle, tšela metsi a batang, u tlise pheha 'me u phehe ho fihlela u loketse metsotso e 30-40. Ho pholileng le grate, eketsa linate tsa linate tse entsoeng ka letsoai le letsoai la letsoai - kopanya ntho e 'ngoe le e' ngoe hantle.
- Mohato oa 5 Beha khalase bohareng ba sejana. Beha lera la pele la litapole 'me u le tlose ka monokotšoai ka mayonnaise.
- Mohato oa 6 Beha sebaka se latelang sa khoho ea khoho, eo hape e tlotsang ka mayonnaise.
- Mohato oa 7 Ebe o fetisa beet litekanyo.
- Mohato oa 8 Moo o ka holimo ke peo ea garnet.
- Mohato 9 Hlokomela khalase 'me u lumelle salate ho lula bonyane hora.