Ho phekola thepa ea blueberries

Blueberries ke pheko e tloaelehileng.
Batho ba ne ba tseba ka mekhoa ea pholiso ea blueberries ka nako e telele. Serapeng ea boholo-holo, bafolisi le litlama tse ngata ba ne ba sebelisa semela sena bakeng sa meriana. Tšebeliso ea blueberries e le moriana o bohlokoa nakong ena. Hoa hlokomeleha hore li-monokotsoai le makhasi a li-blueberry li sebelisetsoa meriana. Ke maemong afe a sebelisetsoang likarolo tse ling tsa semela sena? Ho phekola thepa ea blueberries.
Tatso e khethehileng ea monokotsoai ena e bakoa ke boteng ba sucrose (eo re e tsejoang e le tsoekere) le li-acid tse ling, haholo-holo, lemon le apole. Matlo a folisang a blueberries a hlalosoa ka ho khetheha ke boteng ba tannin litholoana tsa semela. Bohloko bo matla ba li-blueberries bo itšetlehile haholo ka boteng ba li-monokotsoai tsa pectin, e leng se lokollang mala a tsoang lihlahisoa tsa ho senya. Mofuta oa tšepe, o nang le blueberries, o molemo haholo ha o bapisoa le 'mele oa motho ha o bapisoa le lithethefatsi tse nang le tšepe. Sena se hlalositsoe ke boteng ba monokotsoai oa ascorbic acid, e leng ho thusang ho tšoana ha tšepe.

Li-monokotšoai tse ntle tsa li-blueberries li lokela ho nkoa haeba ho na le ho tlōla ha mala le mala, rheumatism, gout. Ho phaella moo, li-blueberries li na le bokhoni ba ho eketsa mahlahahlaha a bonahalang. Decoction le tee, e lokiselitsoeng ho tloha ho blueberries, e boetse e bontša thepa ea phekolo 'me e sebelisoa e le diuretic le astringent. Ka khanya, ho chesa le liso ka letlalo, li-blueberries li sebelisoa e le pheko ea ka ntle. Ka nako e ts'oanang, monokotsoai o ncha o omeletsoe 'me o hasane holim'a libaka tse amehang tsa letlalo.

Ho sa tsotellehe hore blueberries e phatlalatsa hore e na le thepa ea phekolo, batho ba phetseng hantle ba ka ja monokotšoai ona o monate ka bongata haholo. Lijana le tšebeliso ea li monokotšoai tsena li monate haholo - bohle ba tseba hantle jeme ea berryberry kapa pieberry. Leha ho le joalo, melemo e meholo ka ho fetisisa ea bophelo bo botle e tla tlisoa ke li-blueberries tse ncha, tse ka khethollang feela ka phofo ea tsoekere e le sejana sa lijo tse nang le lijo tse tsoekere.

Matlotlo a folisang a makhasi a bulbride.
Hona joale ho thehiloe hore makhasi a blueberries a na le phello ea antidiabetic. Sebaka sena sa phekolo se bakoa ke boteng ba makhasi a li-billy glycosides tsa myrtillin le neomirtillin, e ka fokotsang tekanyo ea tsoekere ka mali. Ha lefu la tsoekere le khothalletsoa hore le nke lihlahisoa tsa makhasi a blueberries. Bakeng sa ho phekola meriana ena ka lithara e le 'ngoe ea metsi a phehiloeng, ligrama tse 60 tsa makhasi li brewed, ebe o nka moro ka makhetlo a mararo ka letsatsi bakeng sa likhaba tse peli tsa tablespoons.