Mahe a linotši le li-seaweed
Tabeng ena, mahe a linotši kapa mahe a linotši a futhumetseng a sebelisoa e le motlakase oa compress. Recipe e le ka tsela e latelang: 2 tablespoons ea fucus kapa kelp (u ka e fumana ka li-pharmacy) e hlakotsoe ka metsi a futhumetseng 'me e sala ka metsotso e 15, e le hore lesela le hlahe. Ebe u eketsa yolk ea mahe, marotholi a 10 le a 20 a oli ea citrus le oli ea camphor, ka ho latellana. Motsoako o fumanoeng o tsoakane hantle 'me o sebelisitsoe libakeng tsa mathata ka ho teteaneng.
Ho phutheha ka mafura
Ho lokisetsa motsoako o nka "oli e lekaneng" (almonde, hazelnut, mohloaare, kokoana-hloko ea koro, jojoba) le ho eketsa e 'ngoe ea oli e hlokahalang kapa motsoako oa eona. Ho isa ho 20 di ml "oli e lekaneng" ho eketsa motsoako o tsoakiloeng oa oli e hlokahalang - marotholi a 3 a lemone, lavender le oli ea junipere.
Ha u itokiselitse lapeng, motsoako ona o sebelisoa libakeng tse amehang ka cellulite, tseo joale li koahetsoeng ka filimi ea polyethylene. Ho kgothaletswa ka nako e le nngwe ho apara liaparo tse futhumetseng, hape, haeba ho lakatsoa, tsamaea kapa u ipate ka mor'a kobo 'me u robale ka tlase ho halofo ea hora kapa hora. Ka mor'a moo, motsoako o hlatsuoa 'me ho sebelisoa mongobo.
Ho phuthela ka letsopa le leputsoa
Kemiso ena ha e akarelletse ho kopanya metsoako leha e le efe. U hloka feela ho qhaqha letsopa ka metsi a futhumetseng, o fihlella sebopeho sa tranelate e bolila. Hoa khoneha, empa ha hoa hlokahala, ho eketsa marotholi a mabeli a oli leha e le efe ea bohlokoa. Joale motsoako oo o sebelisoa 'meleng. Letopa le leputsoa le na le likarolo tse ngata tsa bohlokoa, tse kang tšepe, calcium, naetrojene, phosphate, potasiamo, magnesiamo le tse ling tse ngata. E ntle ho ts'ebetsong ho ama ts'ebetsong ea tšollo ea mali le mekhoa ea ts'ebeliso ea metsoako letlalong.
Ho phuthela ka mahe a linotši le lebese
E le hore u fumane motsoako o tsitsitseng, sebelisa lebese le phofshoana bakeng sa ho lokisetsa, moo ho hlokahalang hore u kenye metsi a futhumetseng le likhaba tse seng kae tsa tafole tse ncha, eseng mahe a linotši a koahetsoeng ka tsoekere. Maemong a feteletseng, o ka sebelisa mahe a khale a thata, a lokelang ho qhibiliha. Leha ho le joalo, mahe a linotsi a joalo a tla lahleheloa ke thepa ea bohlokoa. Lisebelisoa tsohle li ts'oaroa ho fihlela motsoako oa motsoako o tšoana le tranelate e bolila.
Mokhoa oa ho etsa li-anti-cellulite tse phuthehang
Pele ts'ebetso ea ho phutheha e qala, letlalo le hloekisoa ka ho hlakola. Se loketseng tabeng ena e tla ba sehlahla se kenyang letsoho, se tla kenyelletsa likhetho tsa algae kapa letsoai la leoatle. Ebe motsoako o lokiselitsoeng o sebelisoa libakeng tsa mathata. E le hore ho futhumala letlalo ho ntlafatse likarolo tsohle tsa bohlokoa, litsela tse tšoaroang tse koahetsoeng ka sekoahelo sa polasetiki. Sena se tla thusa ho boloka mocheso. Ka mor'a hore motsoako o hlatsuoe, tranelate e nkhang hamonate e sebelisoa 'meleng, haholo-holo ka phello e khahlanong le cellulite.
Li-contraindications tsa anti-cellulite tse phuthehang
Mokhoa oa ho phuthela o thibela batho ba nang le mafu a pelo, methapo ea varicose, maloetse a bakoang ke mafu a basali, a nang le tšenyo e itseng letlalong, 'me ha e le hantle nakong ea bokhachane.