Karolo ea lihlahisoa ho sireletsa letlalo la rona letsatsing

Tsela e molemohali ea ho itšireletsa ho senya letsatsi ke ho lula letsatsi le ho sebelisa litlolo. Leha ho le joalo, lithuto tsa dermatologists li bontšitse hore lihlahisoa tse ling li ka kenya letsoho ho sireletsang letlalo la rona. Hammoho le ts'ebeliso ea li-sunscreens le bolulo ho tloha letsatsing la 11 ho ea ho la bohlano, litsebi li eletsa ho itšireletsa le lijo. Ba ile ba etsa qeto ea hore tšireletso ea lijo tsa lijo e tšoana le mekhoa ea setso, e leng se bolelang hore lijo tse fapa-fapaneng li kenyelelitsoe lenane la lihlahisoa tseo li ka khothalletsoang hore li sireletsoe ha li chesoa ke letsatsi. Hammoho le litsebi tsa phepo ea phepo ea dermatologists li ile tsa fana ka lethathamo la lijana tse tla etsa hore 'mele o se ke oa e-ba feela ntho ea mpa.

Moeta-pele ea sa tsejoeng lethathamong lena ke langa le le lej. 'Mala oa eona o bofubelu o bakoa ke ho ba teng ha antioxidant lycopene, e leng se etsang hore letlalo la rona le se ke la senya letsatsi. Ho ea ka liphuputso, batho ba baholo ba neng ba ja likhaba tse 5 tsa lero la tamati ka letsatsi la 5 ba ne ba e-na le karolo ea 33 lekholong ea tšireletso ea ho thibela letsatsi (e lekanang le SPF 1.3) ho feta ba sa kang ba e etsa. Molemo o mong oa bohlokoa oa lijo tsa langa le le lej ke boemo bo eketsehileng ba procollagen, ntle le hore na letlalo lea tsofala, le lahleheloa ke elasticity le wrinkles. Ho thahasellisang ke hore lycopene e fumanoe litamati tse nkiloeng ho feta tse hloekileng 'me lihlahisoa tsa rona li ba tšoara hantle.

Li-Lycopene li boetse li fumanoa ka har'a mahapu le lipalesa tsa pinene.

E 'ngoe ea antioxidant, e sireletsang letlalo ho tloha letsatsing, ke beta-carotene. E ngata haholo litholoana le meroho ea lamunu, tse kang lihoete, litapole, mokopu, mango, apricots le mahapu. Meroho e makhasi a makhasi - spinach, watercress le broccoli - li boetse li ruile beta-carotene. Bo-rasaense ba Jeremane ba bolela hore ho amoheloa ha beta-carotene ka libeke tse leshome ho tla sireletsa ho tloha letsatsing.

Phuputso ea basali ba 4 000 e bontšitse hore ba jang lijo tse nang le vithamine C e phahameng ba na le makhapetla a fokolang, phello ena ea lehlakoreng ha ea rateloa ke basali ho tloha letsatsing la letsatsi. Kahoo, livithamine C le E, tse hloekisang lisele tsa letlalo ho senya li-radicals tse sa lefelloeng tse entsoeng ha li pepesehile mahlaseli a letsatsi, li na le phello e ntle letlalong la li-antioxidants. Vithamine C e fumanoa ka citrus, black currant, kiwi, monokotsoai le watercress. Vithamine E - e hlahisitsoe koro, linate, mohloaare, soneblomo le oli ea poone. Ho eketsa oli ea mohloaare ho salate, li-avocado, linate tse sa tsitsitsoeng le peo ke lisosa tse eketsehileng ho sireletsa letlalo, kaha ho phaella ho vithamine E li na le mafura a monounsaturated. Mefuta ena e phunyeletsa letlalo mme e thibela seliso ho senya. Li boetse li tlatselletsa ho fumana lijo tse ngata ho tloha lycopene le beta-carotene.

Ho emisa ke linate tsa Brazil. Russia li se li hlahile morao tjena, empa Europe ea khale e ba tseba ho tloha maetong a Spain a bahlōli. Manate ana a thusa ho sireletsa ho tloha letsatsing, haese feela ka lebaka la boteng ba bona ba vithamine E le mafura a monounsaturated, empa hape le lintho tsa selenium. E tšepahala haholo ho sireletsa lisele tsa letlalo ho tloha mahlaseli a kotsi a tsoang ho ultraviolet, ao bafuputsi ba Univesithing ea Edinburgh ba neng ba sa e bone ka mekhoa ea tsenyo ea lisele tse nang le selenium ka mor'a ho khantša mahlaseli a VV, joalokaha eka ha ba na mahlaseli. Li-dermatologists li eletsa ka lebaka la phello e ntle ea ho ja linate tse leshome tsa Brazil ka letsatsi. E 'ngoe ea lihlahisoa tse khothalletsoang - tlhapi, shellfish, mahe.

Ntle le letlalo, mahlo a tlameha ho sireletsoa liphellong tse kotsi tsa letsatsi. Mona bathusi ba mafolofolo ke lutein le zeaxanthin. Li-antioxidants tsena li na le lebala le mosehla la leihlo 'me li sebetsa joaloka litula tsa tlhaho tsa tlhaho, li hloekisa mahlaseli a letsatsi. Litsebi tsa phepo li fana ka linaoa tse tala le lierekisi tafoleng, ho feta tse ling tse nang le tsona, 'me li se li tsejoa meroho e tala, k'habeche, sipinake, broccoli.

Ntoeng ea ho sireletsa letlalo, lino, limela tsa meroho le litholoana, tee e tala e ameha ka mafolofolo. Ho totobetse hore lero li pheta mesebetsi ea "mehloli ea tsona e ka sehloohong", empa mona tee e tala e na le likateke tsa antioxidants. Bafuputsi ba Jeremane ba bapisa liphello tsa lihlopha tse peli tsa basali, bao e mong oa bona ka libeke tse 12 a noeng senoelo sa tee e tala, 'me e mong ha aa ka ae amohela. Sehlopheng sa pele sa likotsi tse tsoang letsatsing e ne e le karolo ea 25 lekholong ka tlase ho bapisoa le litho tsa sehlopha sa bobeli.

Batho ba ratang monate ba thabile - ho netetsoe hore ho na le tsokolate e 'ngoe e lefifi e sebetsang joaloka setlolo se sireletsang letsatsi. Bafuputsi ba libeke tse 12 letsatsi le leng le le leng ba ne ba fana ka lihlopha tse sa tšoaneng tsa ligrama tse 20 tsa tsokolate e hlakileng le tse phahameng kocoa. Lehlohonolo bakeng sa ba neng ba e-na le chokolete e lefifi - letlalo la bona le ne le atisa ho ba le mahlaseli a kotsi a mabeli. Li-flavonol tse fumanehang cocoa li etsa mehlolo.