Kapa batho bao, ho tloha lilemong tsa ho tlōla molao oa tlhaho, lioache tsena tsa likokoana-hloko ... li lahlile tsela ea tsona. Keletso ea rona e ntle ea hoseng ho tsosoa e tla u thusa ho ithuta haholo.
Motho e mong ka mor'a lilemo tse 30 , motho ea lilemo li 50 o qala lilemo ha a robetse bosiu bohle, 'me hoseng ho bonahala a noa a bile a tsuba ho fihlela hoseng. Ho sa tsotellehe boemo leha e le bofe, u lokela ho tseba lenane la mehato ea tšohanyetso (empa ke ea tlhaho!) Ho boloka setšoantšo ka kakaretso le motho ka ho khetheha.
Ho hloekisa letlalo ka hare
Nakoana ka mor'a hore u tsohe, na u atisa ho noa kofi? E tlose ka lemonade: tšela selae sa lemon kapa khalase ea metsi a chesang. Ha e bata, e noe.
Ho thoe'ng
Metsi a futhumetseng le metsi a futhumetseng a tla etsa hore tsamaiso ea lijo tsa 'mele le ea potoloho e sebetse, ho hlatsoa litlhaka tsa hao letlalo. Sebelisa keletso ea keletso ea rona e ntle bakeng sa ho tsoha hoseng.
Litlhahiso tse ling
Ha u e-na le acidity e eketsehileng, noa tee le koena hoseng.
Ho theoha mekotla le mekotlana tlas'a mahlo. Ho matha hang-hang kapa ho ikoetlisa tse fokolang, hammoho le ho matha litepisi (haeba u na le eona) ka metsotso e 5 feela ho tla tlosa ho ruruha mahlong. Haeba o fetela pele 'me o liehile, u se ke ua o hlokomoloha: otlolla mesifa ea hao ha u ntse u qhotsa meno le ho roala moriri. Tlosa matšoao tlas'a mahlo 'me u khanye letlalo ka compress ea metsotso e mehlano ea litekete tse peli tse tekiloeng (u ka li sebelisa, u ka li hloekisa). Caffeine e tla tlosa metsi a mangata, 'mele o tla tlosa likotlolo.
Mofuta o mong
Gel roller ho potoloha mahlo a letoto la "Beauty Ration" ho tloha GARNIER ka caffeine (mochine o eketsa phello ea drainage).
Tonic hydrogel 24 lihora tse ngata Aqualia Thermal Thermal VICHY e fokotsa ho ruruha le ho ruruha ha mahlo, ho khanyetsa makhapetla feela (mela ea phekolo ea metsi).
Seramu bakeng sa mahlo a mahlo a khahlanong le lihlopha tse lefifi le li-edemas DARPHIN le li-peptides, e ntšitsoeng ka passionflower 'me e phahama.
Organic lipalesa metsi le cornflower ntsa SANOFLORE.
Leka hape lintlha:
Corrector ea wrinkles ho pota-pota mahlo. Sebetsana le LA ROCHE-POSAY.
Instant wrinkle corrector Regenerist LEO ka metsotsoana e 30 feela, esita le litlhōrō tse tebileng li bonahala li fokotseha, sebaka se bonahalang sa letlalo se tsosolosoa, 'me phello e tsoelapele letsatsi lohle. Ho sebelisa keletso ea rona e ntle bakeng sa hoseng ho tsosoa, o ka shebahala o motle mme o lula o phela hantle.
Khothatsa 'mele oohle
Maotong ho na le litlhoko tse ngata tsa ho ba le methapo le lisebelisoa tsa maiketsetso, tseo meridians, tse tsamaeang ka 'mele ho litho tse sa tšoaneng, qetellong. Leoto le khanyang la ho silila hoseng le tla romela 'mele oohle, le matlafatse. Tsamaea ho pota ntlo ka meqathatso ea ho silila hoseng ho hong le ho hong kapa u tsamaee maoto ka bolo ea tennis. U ka sebelisa mochine o khethehileng oa ho silila ka lepolanka. Ha u itlhatsoa, hlatsoa maoto ka lejoe le khethehileng kapa lejoe la pumice. U ka boela ua sebelisa scrub.
Ho chefola chefo
Ha re ntse re robala, 'mele ea rona e sebetsa. Haholo-holo, e tlosa chefo, haholo-holo ka letlalo. Hoseng ba tlameha ho hlatsuoa ka metsi a futhumetseng. Sebelisa li-gel le li-shampoo tse nang le oli kapa li-extracts tsa citrus. Ntle le letlalo le hloekisitsoeng, o tla fuoa thuto ea aromatherapy e matlafatsang. Qetella ts'ebetso ka sethopo se fapaneng: metsi a chesang le a batang a mararo a mararo (qalong phapang ea mocheso ha ea lokela ho feta likhato tse 10).
Leka hona joale
1. Mokelikeli oa metsi o chesang "Mandarin" o tsoang FREEMAN.
2. Tlhahiso ea matla a matla a 'mele bakeng sa' mele o nang le oli ea tee, mochine oa limela le limela tsa sulphate PAUL MITCHELL.
Sesepa sa matsoho le 'mele "Citrus le Green Tea" CND.
4. Tonel shower gel FA "White tea le bamboo".
5. Liphallelo tsa oli ea mohloaare le limela tse tsoang LUSH.
6. Ho khatholla gel ea metsi a metsi ORIFLAME "Lime le ginger".
Ho eketsa Matla
Exfoliation ea karolo e ka holimo ea letlalo, lisele tse shoeleng, ha e fokolise letlalo feela, empa e boetse e etsa hore ho be le tšusumetso ea matla. Pele u itlhatsoa, hlakola 'mele oohle (ho tloha moeling ho ea ho pelo) ka borushana e omeletseng ka letsoho le lelelele (khatello ea likarolo - hoo e ka bang joalokaha ho kutaola). E susumetsa mali le ho phalla ha mali. Ka libeke tse peli, etsa ts'ebetso ena letsatsi le leng le le leng, joale - hang ka beke.
Matsatsing ao u sa sebeliseng brush e otlolohileng ea massage, itokisetse ho itšela ka oli ka bohlokoa ho ea ka ngaka ea cosmetologist.
1/2 tbsp. tsoekere e sootho
1/2 tbsp. li-oats tsa fatše kapa li-oat flakes
1 tbsp. oli ea mohloaare
5 tsp lero la lime kapa lemon (kapa marotholi a seng makae a oli e hlokahalang ea citrus).
Likatekine - ts'ehetso ea tlhaho tseleng e lebisang ho loketseng!
Limpho tsa tlhaho li ke ke tsa fela ... E re fa li-vithamine le liminerale tsohle tse hlokahalang, e re lumella hore re hlokomele bophelo bo botle feela, empa le bo botle.
Hopola mekhoa e mengata ea ho hlokomela letlalo le moriri oa hau! Ho molemo hore ho hlokomela setšoantšo ka thuso ea "bathusi ba tlhaho" ho ka boela ha e-ba monate le ho feta.
Kajeno, palo e ntseng e eketseha ea basali e khetha litsela tsa tlhaho tsa ho boloka palo, e leng se u lumellang ho finyella sepheo se lakatsehang ntle le boiteko bo sa hlokahaleng. Haeba ntlha ena ea maikutlo e haufi le uena, ela hloko keletso ea litsebi tsa phepo ea phepo ea lijo tse ithaopelang ho kenyelletsa lihlahisoa tsa tsona tsa menyetla tse nang le likatekine tsa antioxidants. Ho thehiloe hore lintho tsena li hanela ka matla liketso tsa li-radicals tse sa lefelloeng, tse thusang ho boloka botsitso bo botle 'meleng. Empa sena ke seo re se hlokang!
Mehloli ea likatekine e tsejoang ke litholoana le monokotsoai, tse kang liapole, currants tse ntšo, li-prunes, morara o omisitsoeng le fragole. Empa ba boetse ba na le tlhōlisano e matla-tee e tala, eo makhasi a eona a ruileng haholo likatekins. Ka nako e ts'oanang seno sena se mohlomong se seng se tletseng ka ho fetisisa, empa hape ke mohloli o fumanehang ka ho fetisisa oa likatekine, kaha ha re khone ho fumana monokotsoai kapa litholoana tse monate, 'me tee e tala e fumaneha selemo le selemo' me e boloka thepa ea eona ka nako e telele.
Ho ea ka liphuputso tse entsoeng Asia, kamehla ho sebelisoa ha tee e tala ho thusa ho potlakisa metabolism le ho eketsa matla a ho sebelisoa ha matla. Ka lebaka leo, nako le nako, ha u khetha tee e tala ho lino tse ling, u ke ke ua fela u tima lenyora la hao ka ho feletseng, empa hape u nke mohato o le mong ho ea setšoantšong se setle.