Khofu ea shish kebab ka microwave

Re lokisetsa marinade bakeng sa maoto a likhoho. Re feta li-clove tse tharo tsa konofolo ka mochine oa khatiso. Ho eketsa Lisebelisoa:

• Maoto a likhoho - 1 Kilogram
• Garlic - Litlhaku Tse 3
• Oli ea meroho - - Ho latsoa
• Li-seasonings - - Ho latsoa (rosemary, marjoram, parsley, basil)
• Letsoai - - Penya

Litaelo

Re lokisetsa marinade bakeng sa maoto a likhoho. Re feta li-clove tse tharo tsa konofolo ka mochine oa khatiso. Re eketsa halofo ea teaspoon ea rosemary, basil, marjoram, parsley, letsoai. Re tšela oli ea limela. Re kopanya tsohle hantle. Re kenyelletsa marinade lipallo tse khabisitsoeng libakeng tse 'maloa, re li koahela hantle, li koahela lijana ebe li li romela firiji ka lihora tse ka bang 1-2 (esita le bosiu bohle). Joale ntho ea bohlokoa ka ho fetisisa e etsahala. Ho itokisetsa shish kebab ho sefate sa microwave, re hloka grate e phahameng le sejana sa metsi. Tlas'a grate re kenya sejana se loketseng lioli tsa microwave. Eketsa rosemary ho metsi. Litebeleng tse phahameng re ne re laola kebab ea rona ea shish. Hona joale o hloka ho hatella li-buttons tse nepahetseng. Beha mokhoa oa grill bakeng sa metsotso e ka bang 25 (540W + grill) 'me u eme ho fihlela sejana sa rona se se se loketse. 'Me e shebahala ka tsela ena. Bon takatso!

Litšebeletso: 3