- Khoho - sengoathoana se le seng
- Ananxeple (pulp) - 500 dikgerama
- Oli ea meroho - lilithara tse 20
- Paprika - 1/4 diaspone
- Garlic - Litlhaku Tse 3
- Ginger e ncha 3 cm - sekoahelo se le seng
- Pepere e monate - sekoahelo se le seng
- Motsoako oa Soy - 2 lintho. likhaba
- Tsoekere - 2 Art. likhaba
- Letsoai - 1/2 teaspoon
- Lero la phaenapole - 1/2 senoelo
Lisebelisoa tsa ho pheha lijana li bonolo ebile li fumaneha. Hoo e ka bang halofo ea manana a phaenepole e khaola likarolo tse kholo - ho tšoana le setšoantšong. Palo ea likarolo e lokela ho lekanngoa le palo ea likhoho (ke khaola khoho eohle ka likotoana tse 8 - ka hona, khaola likhae tse 8 tsa phaenapole). Ntho e 'ngoe le e' ngoe ea phaenepo e hahiloe hantle. Re kenya sekotlolo sa blender e sithabetseng phaenapole, konofolo, ginger, pepere e chesang, tsoekere, soy sauce, letsoai le lero la phaenapole. Re sila ntho e 'ngoe le e' ngoe ho ea ho homogeneity. Re kenya likotoana tsa khoho ka setsing se loketseng, se tlatse ka marinade e hlahisoang ke blender. Re beha khoho firiji ho ea marinate. O ka marinate le lihora tse 2, u ka khona le bosiu - etsa joalo ka seo u se ratang. Nako e telele ea khōhō e tla e-ba le marinate - haholoanyane tatso ea phaenapole e tla ba e hlakileng. Ha kana e e-na le marinated, eona (ntle le marinade, leha ho le joalo, u se ke ua tšollela marinade leha ho le joalo, e sa ntsane e le molemo) e lokela ho kenngoa ka sejana sa ho baka, se tlotsoe ka oli. Bakeng sa khoho e 'ngoe le e' ngoe, beha selae sa phaenapole. Ka holimo ka ho fa ntho ena le paprika. Re beha khoho ka ontong, re futhumetse ka likhato tse 205, 'me rea pheha ho fihlela ho loketse hoo e ka bang hora e le' ngoe. Hoo e ka bang metsotso e meng le e meng e 20, ho hlokahala hore ho be bonolo hore metsi a noe nama le marinade a setseng - e le hore khōhō e se ke ea omella ebe e lula e le lero. Poho e loketseng ho sebeletsa e sebelisoa ka sejo se ka thōko - ha e le 'na, raese e loketse mona. Bon takatso! :)
Litšebeletso: 7-9