Letlalo la khoho le entsoeng ka leqhoa "Khoho ke nonyana e hlomphehang. Ha a tšehe, ha a bososela, 'me ka kakaretso o tšoara bophelo ka tieo, "- kahoo o hlalosa mokete oa Soviet oa Soviet Felix Krivin. E le ho rata nama ea likhoho, ho na le likhang tse ngata. Ka mohlala, taba ea hore khōhō e na le liprotheine tse ngata (22.5%). Ho nama ea khoho ho na le livithamine tsa sehlopha B, le liminerale tse nang le thuso (tšepe, phosphorus, calcium, potasiamo, magnesium, koporo, zinc). 'Me ha e le hantle' nete ea hore nama ea nama ke lijo. Empa hammoho le menyetla e teng moo ho na le mathata. Ke libaka tsa indasteri. Tšebeliso ea li-antibiotics le li-hormone tsa ho hōla liholasing tseo likhoho li seng li hōlile li etsa hore nama ea tsona e se ke ea sebetsa joalokaha e ka rata. Ke ka lebaka lena bo-rasaense ba re eletsang hore re fe likheo tsa likhoho. Ka maikutlo a bona, khoele ea khoho e na le lintho tse seng kae tse kotsi. Ho ntse ho le joalo, bo-rasaense ba fumane hore ho na le nama e khubelu e kotsi haholo bakeng sa bophelo bo botle. Empa nama e tšoeu ea khōhō e ka ba le phello e ntle 'meleng oa motho.
Lijo:- Chicken fillet 300 g
- Li-mushroom li-mushroom 200 g
- Cream 250 ml
- Aniee 1 pc.
- Soneblomo e hloekisitsoeng oli ea soneblomo 2 tbsp. l.
- Letsoai 1 tsp.
- Tlhapa fatše mongobo o 2
- Mobu o monate oa Paprika 1 tsp.
- Mohato oa 1 Nka lebese la khoho ntle le letlalo, tranelate e mafura, li-mushroom tse ncha, eiee, letsoai le pepere.
- Mothati oa 2 Khaola lieiee ka mekhabiso ea bobeli.
- Mohato oa 3 Li-champignon li khaola likarolo tse kholo.
- Mohato oa 4 Futhumatsa lero le pholileng, tšela lipole tse 'maloa tsa botoro le fry le eiee le li-mushroom ka metsotso e 5.
- Mohato oa 5 Lefu la khoho, etsa likarolo tse seng kae tse sa tebang. Kahoo o ntse a phehile hantle.
- Mohato oa 6 Haeba u lakatsa, koahela foromo ka pampiri ea letlalo. Abela halofo ea li-mushroom tse halikiloeng ka eiee.
- Mohato oa 7 Mohoeletsi ka sefuba sa kana 'me u fafatse pepere e ntšo le paprika e omisitsoeng. Letsoai ho latsoa.
- Mohato oa 8 Lekhapetleng la khoho le behile karolo ea bobeli ea li-mushroom le eiee.
- Mohato oa 9 Tšela holim'a tranelate le ho chesa ka ontong ea preheated ho 180 ° C.
- Mohato oa 10 Boha sejana ka metsotso e 20-30. Sebeletsa hanyenyane haholo.