Dikarolo tsa lijo tsa mahe bakeng sa libeke tse 4
Tšobotsi ea bohlokoa ka ho fetisisa ke phello e babatsehang, ho fihlela ho fihlela ho feta lik'hilograma tse mashome a mabeli qetellong. Leha ho le joalo, bakeng sa sena u lokela ho latela ka hloko sepheo se hlalositsoeng 'me u se ke ua itumella hore u se ke ua ba le tšusumetso e ntle.
Egg Diet: Tlhaloso e feletseng ea lihlahisoa ka matsatsi
Beke e le 'ngoe - bakeng sa lijo tsa hoseng, kamehla ka hare 1-2 mahe a phehiloeng le litholoana tsa ½ tsa citrus
Mon.
Motšehare oa mantsiboea - limela tse seng kae, leha e le efe;
Mantsiboeeng - khoho ea khoho e halikiloeng ka oli ea mohloaare kapa tlhapi ea lelapa la saalmon
Taba.
Motšehare oa mantsiboea - furu ea tlhaho e phehiloeng kapa tlhapi;
Mantsiboeeng a mangata a mahe a phehiloeng, salate ea tamati, likomkomere, lihoete, pepere, lettuce, selae sa bohobe ba rye, 1 pc. orange.
Cf.
Motšehare - chisi e se nang mafura a mangata, 1-2 ka tamati, selae sa rye kapa lijo tsohle tsa lijo-thollo;
Mantsiboeeng - khōhō kapa tlhapi e halikiloeng.
Th.
Motšehare - litholoana leha e le life li rata - banana, perekisi, apricot, joalo-joalo, ntle le lithibelo;
Mantsiboeeng - salate ea meroho joaloka Labobeli bakeng sa lijo tsa motšehare le selae sa nama e tlaase e mafura.
Fri.
Thapama - salate ea mahe a phehiloeng a 2, a tsoakiloeng le linaoa tse phehiloeng, zucchini le lihoete;
Mantsiboeeng - tlhapi e halikiloeng, salate ea meroho, lamunu.
Lumela ka Sat.
Motšehare - litholoana leha e le life tsa khetho ea hau ka bongata;
Mantsiboea - khoho e phehiloeng le salate ho tloha ho tamati le likomkomere
Letsatsi
Thapama - meroho e phehiloeng le langa le le lej le likomkomere, khoho e phehiloeng
Mantsiboea - meroho e phehiloeng hape.
Beke ea bobeli - lijo tsa hoseng li le joalo
Mon.
Motšehare oa mantsiboea - salate ea meroho e lenngoeng ka likotoana tsa litlhapi;
Mantsiboeeng - salate e tšoanang le mahe a mabeli, lamunu kapa litholoana tsa morara.
Taba.
Thapama - tlhapi e phehiloeng, salate;
Mantsiboea - mahe a phehiloeng le lamunu
Cf.
Thapama - nama e phehiloeng le likomkomere;
Mantsiboea - mahe a mabeli le litholoana tsa morara.
Th.
Nakong ea motšehare - e thata kapa e tshibilihisoa chisi kapa mahe a 'maloa
Mantsiboeeng - e leng lamunu le mahe a le mong kapa a mabeli.
Fri.
Motšehare - tlhapi e phehiloeng feela;
Mantsiboea - mahe a 2 a phehiloeng.
Lumela ka Sat.
Motšehare oa mantsiboea - ho etsa salate ea sengoathoana se omisitsoeng (eseng hakaalo khōhō, empa mafura a tlase), litamati tse peli + litholoana tsa morara;
Mantsiboeeng a rona - re etsa salate ea litholoana, re eketsa lilae tsa lamunu, liapole, diperekisi, mahapu le mandarin.
Letsatsi
Motšehare oa mantsiboea - khoho e halikiloeng haholo le meroho e phehiloeng + ea orange
Mantsiboea - hammoho le lijo tsa motšehare. Orange e nka sebaka sa morara oa litholoana.
Beke ea 3 - lijo tsa hoseng ha li fetohe
Mon.
Lijo le lijo tsa motšehare li na le litholoana feela, ntle le banana le morara.
Taba.
Letsatsi le leng le le leng meroho e phehiloeng feela le salate e ncha. Meroho e ka ba leha e le efe, ntle le litapole, mme litholoana li thibetsoe ho litholoana tse omisitsoeng.
Cf.
Lijo tsa hoseng, lijo tsa motšehare le lijo tsa motšehare - ha ho mahe, meroho feela, litholoana le salate ho bona. Kantle ho lithibelo.
Th.
Thapama - ho ja lijo tse halikiloeng kapa tse phehiloeng
Mantsiboeeng - koloi e phehiloeng + tamati
Fri.
Letsatsi lohle, ho kopanyelletsa le lijo tsa hoseng, ja feela liprotheine tsa liphoofolo - tlhapi, khōlo le tse ling tse seng nama e mafura haholo + meroho.
Lumela ka Sat.
Kamore ea lijo tsa hoseng le ea motšehare - ke pere e ncha feela kapa e apricot (ntho e 'ngoe);
Mantsiboeeng feela-apole kapa perekisi (ntho e 'ngoe)
Letsatsi
Ntho e tšoanang le Moqebelo oa bekeng ena
Beke ea bone.
E tšoana hantle le beke ea pele, empa ka lijo tsa motšehare ka Labobeli, Labohlano le Moqebelo ho eketsa kesente ea cottage ho lijo.
Lijo tse jeoang libeke tse 4 li ke ke tsa bitsoa habonolo, empa sephetho se ka feta litlhoko tsa hau. Tsepamisa ka tieo lenaneng le mahlohonolo!