Lintho tse monate tsa langa le le lej
Salate ka Sebulgaria
Ho lokisa sejana sena o tla se hloka: 300 dikgerama tsa tamati, 100 dikgerama tsa pepere e monate le e tšoeu k'habeche, 80 dikgerama tsa konofolo, 2 cloves ea konofolo, oli e nyenyane ea limela, parsley, celery le letsoai.
Pepe ea pepere ho tloha ho peo, 'me u khaole ka meketeng e menyenyane kapa mekhabiso e tšesaane. Hop hop, rantipole le konofolo grate, tamati khaola ka mehele, chop celery le parsley. Hlohlelletsa hantle le nako le oli ea limela le letsoai.
Sopho ea Romania
Ho etsa sopho u tla hloka: 300 dikgerama tsa litamati, halofo ea litha e le nngwe ea moro, 40 dikgerama tsa raese, onion, lihoete, meroho, lihlahisoa tse ling kaofela - ho latsoa.
Li-aniee li khaole ka monokotšoai le ka monokotšoai ka oli ea limela. E phaelle ho tamati e nkiloeng, tšela ntho e 'ngoe le e' ngoe ka metsi a mangata ebe ue pheha tlas'a sekwahelo ka mocheso o tlase ho fihlela o le bonolo. Ebe u eketsa lihoete, lipeo, parsley motso, moro (nama kapa meroho), letsoai le pepere, eketsa e nyane konofolo le tsoekere. Pheha ka mocheso o mofuthu metsotso e 15 ho fihlela raese e phehiloe. Ka mor'a moo, hlakola e teteaneng ka sieve 'me pheha sopho. Pele u sebeletsa, khabisa ka meroho.
Salate e tsoang ho tomate, liapole le salate e tala
Ho etsa salate ena, u tla hloka: 300 dikgerama tsa litamati, 300 dikgerama tsa liapole, 200 dikgerama tsa salate e tala, halofo ea khalase ea tranelate e bolila, letsoai le pepere ho latsoa.
Hlatsoa lisebelisoa tsohle tsa salate. Joale makhasi a salate e tala a khaola likotoana ebe o li kenya sekoteng sa salate. Blanch li-applesauce ho tloha mokokotlong, 'me u etse li-semirings tse mosesaane. Khaola litamati ka liapole mme u kenye liapole. Salad moaparo le bolila tranelate, letsoai le pepere, joale kopanya tsohle ka botlalo. Bon takatso!
Sauce ea litamati tse senyang le tse hloekileng
Ho etsa moriana oo u o hlokang: likotoana tse 6 tsa tamati, ligrama tse 125 tsa li-mushroom tse peli, li-bulb e onion, li-clove tsa konofolo, oli ea limela, botoro, celery meroho, tsoekere, bay leaf, pepere le letsoai.
Khaola li-mushroom ka likotoana tse 'nè ebe u li tšela ka botoro. A saucepan, futhumatsa oli ea meroho le Fry onion le celery. Ka nako eo eketsa ea khethiloeng konofolo, meroho, bay lekhasi, pepere, tsoekere le litamati, khaola likoting, ka saucepan. Tlisetsa bohle ho pheha, ebe o fokotsa mocheso le ho omisa metsotso e 40. Metsotso e 10 pele ho pheha, eketsa li-mushroom ho tamati. E tšoaneleha ka mokhoa o loketseng bakeng sa spaghetti le raese.
Sopho ea tamati le litlhapi
Ho etsa sopho ea tamati u tla e hloka:
150 g ea lero la tamati,
40 g perch fillet,
40 g li-mussels, clove ea konofolo,
10 dikgerama tsa monate oa langa le le lej, lemon le le leng,
40 gfile saalmon, 2 pcs. li-shrub,
10 g ea onion
letsoai la litlama tse monate
tabasco
halofo ea khalase ea metsi
tsoekere, pepere le dill ho latsoa.
Letlapa la libaka tsa leoatle le saalmon li arotsoe ka lik'hilograma tsa boholo bo bohareng. Arola li-mussels tse tsoang ho khetla, hape u khaola likotoana tse nyenyane. Litlama li lokela ho hloekisoa, ebe li khaola ka halofo. Fry oli ea limela ka li-eiee tse tšolotsoeng, ebe u kenya li-shrimp le li-mussels ho eona. Lijo tsohle tsa mocheso o fokolang ka metsotso e 'meli. Ka mor'a moo, eketsa hanyenyane ea metsi a phehiloeng le tamati ea tamati ho motsoako, eketsa langa le le lej. Beha litlhapi tsa tlhapi ka motsoako o lokisitsoeng. Soupe nako le pepere, lekhasi la bay, letsoai le monate, tsoekere, beha konofolo e qhibilihileng ebe o eketsa lithane tsa lero. Ha sopho e tla lokisoa, foam e ka hlaha, e lokelang ho tlosoa.
Sopho e lokela ho tšolloa holim'a lipoleiti, tlase ea eona e tla pepesa dill ea dill. Ho itokiselitse sopho ea selemo ka mosi oa koae (ho latsoa) Pele u sebeletsa, fafatsa meroho hape.
Cucerole ea Zucchini ea Cumerole
Ho lokisa casserole u tla hloka lihlahisoa tse latelang: likarolo tse 3 tsa maqheka. li-courgettes, likarolo tse 2. tamati, 100 dila tranelate, 100 dikgerama tsa chisi e thata, eiee e le 'ngoe, likhabapo tse 2. oregano, 3 tbsp. phofo, letsoai le pepere ho latsoa.
Karolong ena ea casserole karolo ea bohlokoa e bapaloa ke oregano, e ts'oanang hantle le zucchini le litamati.
Meroho e hlatsoa, ebola 'me e khaola ka lihlopha, bophara ba halofo ea cmenti. Lehloe la eiee, 'me le etse likhabiso tse tšesaane. Sliced zucchini iluk roll ka phofo. Ka mor'a moo, Fry ba ka frying pan ka oli ea limela. Meroho e halikiloeng letsoai, pepere, e ekelletse oregano le tranelate. Ka mollo o liehang, kopanya motsoako o hlahang ho fihlela tranelate e teteaneng. Hlatsoa litamati mme u khaola lilae. Cheese ea grate ka grater e kholo. Ka mokhoa o tlotsitsoeng, beha tomate le zucchini le eiee. Bohle ba fafatsoe ka chisi ebe ba kenngoa ka ontong, ba halefile ho fihlela lik'hilograma tse 200, ka metsotso e ka bang 20. Ha ba sebeletsa, casserole e ka fafatsoa ka litlama.
Nama e phofshoa ka li-stamate le litlama tse nang le linoko tse monate
Ho lokisa sejana sena o tla hloka lisebelisoa tse latelang: 800 g ea tenderloin (nama ea kolobe kapa nama ea khomo), lik'hilograma tse 10. tamati, li-sprigs tse rosemary tse hloekileng, li-sprigs tse 6 tsa thyme e ncha, e 'ngoe le e' ngoe, 2 garlic cloves, oli ea limela, letsoai le pepere e ncha.
Khaola nama ka likotoana tse nyenyane, letsoai, pepere le fry ka pane. Hang-hang koahela ka sekwahelo, e le hore se fane ka lero leo ka lona e tla fetisoa. Pheha nama ho fihlela e le bonolo (hoo e ka bang metsotso e 40). Ka paneng ea frying, eketsa ea roseberry, rosemary, thyme le cochlea. Khaola litamati ka likotoana tse 'nè ebe o li kenya nama. Koahela ntho e 'ngoe le e' ngoe ka sekwahelo 'me u qete metsotso e 15 ho fihlela tomate e fetoha bonolo. Ha o eketsa litamati ho nama, u se ke ua li kopanya, ka hona ha li fetohe litapole tse patisitsoeng.
Sejo sena se kopantsoe ka ho feletseng le litapole kapa buckwheat. Bon appetit!
Parmesan le kaka ea langa le le lej
Ho etsa pie e joalo u tla e hloka: ho ikhohomosa, likarolo tse 8. tamati ea ciliegia, ligrama tse 80 tsa parmesan, grate ea mosetareta, litepisi tse 2 tsa mascarpone, li-clove tse peli, li-sprigs tse peli tsa thyme le litlama tsa provencal.
Hlatsoa litamati, khaola ka metsotsoana e arolelitsoeng ka oli, 'me u kenye pampiri ea ho baka. Preheat oven ho likhato tse 200 'me u phehe, tomate metsotso e 10. Kopanya mosetareta o nang le maskcapone. Beha hlama ka sebopeho se pota-potileng 'me u fafatse Parmesan. Ebe o tlotsa moriana oa mosetareta le imaskarpone mme o fafatse le chisi e setseng. Ka chisi u behe tomate, ho bona - konofolo, e tšetsoe lente tse tšesaane, letsoai, pepere ebe o fafatsa oli ea mohloaare. Bakeng sa tatso, fafatsa litlama tsa Provencal le likhahla tsa khama ea thyme. Bake pie ka likhato tse 200 bakeng sa metsotso e 30-40. Bon takatso!
Litamati tse omisitsoeng ka letsatsi
Li-tomate li na le thuso haholo ha li khoneha ho chesa kalafo. Ka hona, re u kgothaletsa hore u phehe litamati tse omehileng letsatsing. Ho etsa sena u tla hloka: kilogram ea tamati, oli ea mohloaare, letsoai le motsoako oa litlama tse omisitsoeng.
Preheat ontong ho ea ho likhato tse 100. Bakeng sa pampiri ea ho baka, beha lekhasi la letlalo, le tlotsoe ka oli ea mohloaare. Hlatsoa litamati mme u li khaole ka mahe a linki. Ebe o li tšela ka letlalo, o tšela ka oli, o fafatsa motsoako le ho noa letsoai. Kenya ka ontong ebe u chesa. Li-tomate li felile li fetisetsoa nkho, 'me li tšollele oli ea mohloaare. Lula sebakeng se phodileng.
Joalokaha u ka bona, tomate ha e sebetse feela, empa e boetse e monate. E ntle ho ba batlang ho theola boima ba 'mele, hammoho le baatlelete ba nang le mathata a pelo. Ho tloha ho tomate u ka pheha lijo tse monate, tse tla thabisa bohle. Empa ela hloko ka litamati. Ho sebelisa tšebeliso ea bona hampe ho ka baka mafu.