- Salmon fillet - 650 Grams
- Lihebe - likotoana tse peli
- Dill (mokotla) - 1/2 likarolo
- Oiee e tala - - Ho latsoa
- Lime - likaroloana tse peli
- Letsoai, pepere - - Ho latsoa
Ha e le hantle, pokello ea lisebelisoa tsa ho pheha sejana sena e bonolo haholo ebile e utloahala - ha ho letho le feteletseng. Ntho ea pele eo ue hlokang ho khaola li-cubes tse nyane tsa li-fillets tsa salmon. Hoo e ka bang boima ba lisenthimithara ho feta cm, ho molemo le ho nyenyane haholo. Kopanya tlhapi e sithabetseng ka litlama, mahe, lero la lime le 1 tbsp. ea oli ea mohloaare. Solim, pepere 'me u kopanye hantle. Re futhumatsa oli ea mohloaare fatsong ea frying (kapa meroho, e leng). Re theha motsoako oa nama o nyane, o otlolla ka holim'a frying pan, fry ho fihlela e le ka lehlakoreng le leng. Re fetola likhahla tse nyenyane, ka metsi ho ea ka lehlakoreng le leng. E entsoe!
Litšebeletso: 3-4