E le ho khahlisa lelapa nakong ea lijo tsa lelapa, ha ho hlokahale hore u atlehe ho qapa lijana ho tsoa mefuteng eohle ea lijo tse tsoang mose ho maoatle. Lintho tse tloaelehileng le tsa moetlo li tla re tšoara. Ha e le hantle, ntho ea bohlokoa ka ho fetisisa ke hore li phehiloe ka lerato ...
"Mpho"
Nka:
- 500 dikgerama tsa broccoli
- 500 g ea tlhapi ea tlhapi ea leoatle
- lehe le le leng
- letsoai - ho latsoa
- 200 di ml ea tranelate
- 1 likomkomere
Litokisetso:
E le hore u qale ho pheha ka tsela e potlakileng le e monate ea lijana, u tla hloka tlhapi pele. Khaola litlhapi li li tlatse likotoana ebe li li sila ka mokhoa oa lijo. Eketsa lehe, tranelate, letsoai ho mehloa ea litlhapi le ho kopanya ntho e 'ngoe le e' ngoe. 2. Khaola mokopu hore o be mahlakoreng a tšesaane, arola broccoli ka li-inflorescences.
Koahela pampiri ea ho baka ka limela le lera ka mokopu, nama e nkiloeng, broccoli, sekoahelo ka foil.
Nka pan ea ho baka ka boholo bo lekaneng, e tlatse ka metsi bakeng sa 2/3 ebe o e beha ka sebōpeho sa litlhapi tse jeoang nama le meroho.
Lokisetsa sejana ka ontong (sethaleng se bohareng) ho 175 ° C kapa ka metsing ea 40-45 metsotso.
Pele o sebeletsa, beha tsohle ka poleiti, khaola likarolo le ho khabisa le tšesaane dilae tsa likomkomere.
Balish ka Setatar
Nka ho tlatsa:
- 1 lik'hilograma tsa litapole
- eiee 2
- 500 g ea nama ea khomo kapa ea nama ea kolobe
- letsoai, pepere - ho latsoa
Bakeng sa teko:
Litokisetso:
Nama, litapole, lieiee e khaola likotoana tse nyenyane, kopanya tsohle ka letsoai le pepere. Ho tloha oli ea soneblomo, kefir, phofo le letsoai, kopanya hlama. Arola likarolo tse peli - tse kholo le tse nyenyane. 3 Rōla hlama e kholo (0,3-0.5 cm) e teteaneng 'me u apare foromo e tlotsitsoeng kapa e chesang, arola holimo ka holimo. 4, Feela ho hlahisa karoloana e nyenyane ea hlama, koahela ho tlatsa holimo ho bona, metse e meholo e theoha ka bonolo.
Ho tloha ka holimo ho na le lesoba le ho le koahela ka bolo ea hlama. Bake ka ontong (ho chesa ka mokhoa o itekanetseng) ka lihora tse peli. Ha hora ea pele e feta, beha botoro ka sekoting 'me u tšollele 1 senoelo sa metsi a phehiloeng, ebe o chesa.
Banana gruel
Nka:
- tafole e 6. ea li-flakes tsa raese
- li-tee tse 2. tablespoons botoro
- letsoai, tsoekere - ho latsoa
Litokisetso:
Koahela ka metsing a belang a metsi a phehile 'me u phehe ka mocheso o tlase metsotso e 5. Etsa libanana tse nang le fereko 'me u kenye letsoho, u tlise ntho e' ngoe le e 'ngoe ho pheha. Moriana-boima ba banana bo pholile, ebe o fetisetsa ho blender, eketsa botoro, tsoekere, letsoai, lebese le whisk hantle.
Li-pancake tsa Manno-oat
Nka:
- 1 senoelo sa oatmeal
- 1 senoelo sa semolina
- 1/2 tee. tablespoons ea soda le ho e
- 1/2 tee. tablespoons ea letsoai
- tafole e meraro. likhaba tsa meroho
Litokisetso:
Kopanya semolina le oatmeal ka sekotlolo. Ba tšollele ka kefir, tsosang le ho tlohela ho robala hoo e ka bang lihora tse peli.
Mahe a otla, eketsa sekotlolo se nang le flakes le manga. Eketsa letsoai, tsoekere le soda.
Tšela oli, kopanya, kopanya li-panter le li-pancake, ela hloko tsela eo litho tsa malapa li arabelang ka eona - li-pancake li hlakola li hloekile!
Mousse ea Litholoana
Nka:
- diapole 2-3 kapa lipere
Litokisetso:
Liapole le lipere tsa peel le peel, joale khaola litholoana ka likhahla tse nyane (e ka ba li-cubes), tšela metsi a chesang mme u phehe ho fihlela o le bonolo.
Moro o tšeloa ka sekotlolo se arohileng mme o tlohela nakoana, 'me litholoana li hlakola ka hloko ka sieve kapa li sila ka blender.
Beha moro o setseng ho litholoana tse phehiloeng ho setofo ebe o o tlisa ho pheha. Kamor'a moo, ka bonolo, ka tšohanyetso, o qala ho eketsa semolina, u se ke ua lebala ho tsoela pele u emisa, 'me u phehe mocheso o tlaase ka metsotso e 15.
Add tsoekere ho moro mme o tlise ho pheha hape. Tlosa pene ea mollo.
Eketsa litholoana tse mashed ho ea phuleng, butle-butle u kene ka tranelate 'me u shapetse boima ba tsona ho eketsa molumo oa eona ka makhetlo a mabeli. Abela mousse e hlahisoang ke hlobo ebe o kenngoa ka sehatsetsing.
Marmalade e khaola ka likotoana tse nyenyane, lilae, lipoleiti kapa litšoantšo tse ling le ho khabisa ka holimo ho e mong le e mong oa mokete ona o monate oa mokete.
Lijo tse monate tsa lelapa
Recipe:
- 1 khalase ea metsi
bakeng sa ho kenya lintho:
- onion e le 1
- 1 pinch ea tsoekere
- 1/2 senoelo sa metsi
- letsoai, pepere - ho latsoa
- meroho ea dill
Litokisetso:
Phahamisa phofo, e tšollele tafoleng ka mokhoa oa slide. Ka hare ho leralleng lena etsa hore ho be le khatello ea maikutlo e nyenyane, tšela metsi a futhumetseng ho eona, eketsa letsoai le lehe. Hlakola hlama ea mosi. Ha e fumana ts'ebetso e ts'oanang ea seaparo, e koahela ka sephaka 'me u tsamaee metsotso e 30-40.
Lijo, sauerkraut le eiee li feta ka grinder ea nama, eketsa letsoai le pepere ho latsoa le ho kopanya ntho e 'ngoe le e' ngoe ka botlalo.
Tsoekere e qhibiliha ka metsing 'me e eketsa nama ea fatše. Ebe u kopanya hape 'me u hlajoe habobebe. Ho tswa ho hlama e lokiselitsoeng hlahisa kaka e tšesaane (hoo e ka bang 0,3 cm e lekaneng) 'me khalase kapa khalase e khaola likoloto tse nyenyane tse makhethe.
Bakeng sa sekotlolo se seng le se seng sa teko, beha karolo e nyane ea nama e nkiloeng ka letsoho, ka bonolo u khabise metse, u bōpe se bitsoang "ropo".
Fokotsa li-dumplings ka metsi a chesang a letsoai 'me ha li fihla, li phehele metsotso e 5-7, ka nako e' ngoe e susumetsa.
Sebeletsa sejana sena hantle, nosetsang tranelate e bolila (kapa oli ea soneblomo) le ho fafatsa meroho ea dill mane.