- Nama ea kolobe - 150 Grams
- Lettuce - 1 sengoathoana
- Cucumber - sekoahelo se le seng
- Li-noodle tsa fungus - 150 Grams
- Masiba a li-onion a lema-2 likotoana
- Sehlopha sa cilantro - 1 Sekhahla
- Peperegia ea Bulgaria - sengoathoana se le seng
- Soy ea hlaha - 50 Grams
- Pepere ea Chili - sengoathoana se le seng
- Moea oa moriri - 1/2 teaspoon
- Pampiri ea raese - likotoana tse 12
Re sebelisa blender, re tšela nama ea nama ea kolobe sebakeng sa ho roala. Re eketsa khaba ea sauce ea soya, ho kopanya le ho tsamaea ho ea marinate ka halofo ea hora. Kamora halofo ea hora ka potlako fry the forcemeat ka frying pan ho fihlela e sootho. Re kopanela litsong tse ling. Kaha re na le joang bo bobebe re ile ra tšela likomkomere, pelepele, tala eiee, lettuce, re senya makhasi a coriander. Funchozu e tšela metsi a belang ka metsotso e 3-4, tsoa metsing 'me u khaotse ho khaola. Ho felisoa - ho koahela semumu. Letlapa la raese ka bonolo le moisten ka metsi, le behe ka lehlakoreng le le leng la lintho tsa lona le lintho tse ling, 'me u li koahele ka bonolo joaloka sejo se tloaelehileng. Ntho e 'ngoe le e' ngoe, li-mutes li ka etsoa tafoleng - li jeoa ka mocheso oa mohatsela. Sebeletsa hantle ka moriana oa soya.
Litšebeletso: 6-7