- Aubergine - 400 Grams
- Carrot - 2 likotoana
- Konofolo - 1 Leino
- Khutsa - sekoahelo se le seng
- Moriri oa tamati - 150 dikgerama
- Oli ea mohloaare - lisebelisoa tse 3. likhaba
Hona joale ke tla u bolella kamoo u ka phehang li-eggplant kateng ka sebeng sa microwave - e itima lijo ka mokhoa o hlollang le o monate. Ha u sa ikutloe u eme haufi le setofo mocheso, ke khetho e ntle ea ho pheha. Ka hona, risepe ea li-aubergine ka microwave: 1. Qalong, meroho eohle e hlatsuoa ebile ea khaola. Lihoete tse nang le lieiee li ka silaloa ka blender, u ka kopana hammoho, 'me eggplant e khaola ka likarolo tse telele tse tšesaane, kapa li-cubes, tseo u li ratang. :) 2. Hona joale, ka setshelo, moo o tla pheha eggplant ka microwave lapeng, tšela oli, 'me u jale eiee ka lihoete. Re kenyeletsa microwave ka matla ka metsotso e seng mekae ho lumella oli hore e futhumale. 3. Joale beha lilae tsa eggplant ka holimo. 'Me ho tloha ka holimo, finyetsa konofolo ho pata mochine oa khatiso, kapa feela beha clove ea konofolo ka likotoana ka har'a sejana. 4. Hona joale ke nako ea linoko. Kenya peista ea tamati, letsoai le pepere u le mong, le ho noa, haeba u batla joalo. 5. Hona joale re kopanya ntho e 'ngoe le e' ngoe hammoho, ho e koahela, ebe re e romella microwave metsotso e 10 ka matla a feletseng. 'Me ka mor'a moo, u se ke ua potlakela ho e fumana, e ke e lule nako e teletsana ka microwave (metsotso e 5), ebe re e fumana ebe re e sebeletsa tafoleng. Kea kholoa hore u tla rata recipe ena e bonolo haholo ea li-eggplant ka microwave. Ja ka bophelo bo botle! ;)
Litšebeletso: 4-5