- Massels - 1,5 Kilogram
- Bulb - sengoathoana se le seng
- Carrot - 2 likotoana
- Leek (stem) - 1 Sekhahla
- Celery (stem) - likotoana tse 4
- Litamati - Tse 3
- Konofolo - 5-6 Zubchikov
- Veine e omileng e omeletseng - 2 linoelo
- Oli ea mohloaare - lintho tse 2. likhaba
- Parsley - - Ho latsoa
Lokisetsa lijo. Ka sekotlolo se seholo se futhumetseng, futhumatsa oli ea mohloaare, e e lahlele ka makhethe oiee. Pheha onion ka mocheso o leka-lekaneng, o hlohlelletsang, ho fihlela o hlakile. Ka mor'a moo re romela lihoete tse khaohileng, ho hloekisa likhabiso, ho kenya sekoahelo. Pheha eiee le lihoete ka mollo o itekanetseng ka metsotso e 10, e tsosang kamehla. Ho sa le joalo, ha lihoete li ntse li lokiselitsoe, lokisetsa lijalo tse ling kaofela. Li-tomate li tla koaheloa ka metsi a belang le ho hlajoa. Konofolo e hloekisoa ebile e khaotsoe hantle. Re tla hloekisa likheo, re li khaole ka meketeng e tšesaane ebe re li kenya pan. E khothatsa. Nakoana ka mor'a sena re romela ho pan e khabehileng e khethiloeng mahlaka a celery. Hlohlelletsa 'me u phehele metsotso e 2-3 ka mocheso o mofuthu. Ebe u eketsa veine pane. Re pheha meroho ka veine mollong o lekanyelitsoeng. Khabareng, li-mussels li lokela ho hlatsuoa tlas'a metsi a batang. Ha halofo ea veine e fetoha mouoane, eketsa mocheso 'me u kenye letsoho ho pan. Hlohlelletsa, pheha metsotso e 2. Ka mor'a moo, ka saucepan, eketsa likotoana tse nyenyane tsa tomate. 'Me hang-hang ka mor'a hore tomate - konofolo. Re kopanya tsohle ka lekhetlo la ho qetela. Re pheha sejana ka metsotso e ka bang 5 mocheso o mofuthu. Ebe o tlosa mollong, o fafatsa limela tse ncha le ho sebeletsa. Bon takatso! :)
Litšebeletso: 3-4