Meriana ea phekolo ea ho hlatsoa
Baths e phetha karolo ea bohlokoa ho hlokomela 'mele. Metsi a hloekisa 'mele oa mokelikeli le mofufutso, o matlafatsa, o phahamisa, oa imolla mokhathala, o re fa boikutlo ba matšeliso le matla, ho tsosolosa le ho hloekisa. Metsi a etsa hore letlalo le fele, le be le mahlahahlaha. Hape hammoho le lihlahisoa tse ling tsa litlama, li-additives le oli e nkhang hamonate, e mpa e etsa mehlolo feela.
Meriana ea phekolo e bakoa ke taba ea hore lintho tse molemo li kenella epidermis le ka mali le li-lymph ho kena 'meleng oohle. Ho hongata ho itšetlehile ka mocheso oa metsi ka har'a sepate.
Ho itlhatsoa ka mofuthu kapa ho se nke lehlakore ho tloha likarolong tse 34 ho isa ho tse 37, ho tlosa tsitsipano ea tšabo le mokhathala, e ithabisa. Ho phaella moo, e kokobetsa, joale ho molemo ho e nka pele u robala.
Cold bath ha e felle ka likhato tse 20, e thusa ho matlafatsa sesole sa 'mele, se thatafala, se etsa hore letlalo le be thata le ho phekola, le etsa hore' mele o be le phello e ntle, kapele ho kokobetsa mokhathala. Libese tse joalo ha lia lokela ho nkoa li feta metsotso e 5.
Ho hlapa ho chesa ho fihlela likhatong tse 40, ho nkoa ka likhahla, serame, ho khohlela, ka mor'a ho lula nako e telele serame, ntle le haeba u na le feberu. Ho hlatsoa ha hoa lokela ho nkoa metsotso e fetang 10.
Ho etsa ho hlapa ho folisa, re etsa decoction ea litlama .
Re nka ligrama tse 200 tsa lisebelisoa tsa phaene, ligrama tse 100 tsa makhasi a hawthorn, ligrama tse 50 tsa joang bo nang le litšila le ligrama tse 50 tsa likopa.
Litlama tsohle li tsoakane hantle, re tla tlatsa setlama sa litlama ka lilithara tse 7 tsa metsi a phehile. Pheha metsotso e 10, a re ke re noe ka metsotso e 30. Joale re tlosa lihlahisoa tsa setlama ebe re li tšela ho itlhatsoa. Mocheso oa metsi ha oa lokela ho feta likhato tse 37. Letamo lena le lokela ho nkoa ka khatello e matla ea mali. Nako ea ho hlapa e lokela ho ba metsotso e fetang 20. Letamo lena le khothalletsoa hore le hlaphoheloe kamora 'mele le maikutlo. Ho fokotsa mokhathala, ho imolla khatello ea maikutlo le ho fumana matla a macha a botle ba basali.
Herbal bathtubs
Bakeng sa ho itlhatsoa kalafo ea kalafo, nka ligrama tse 100 tsa motsoako o moholo oa burdock, lihlahla tsa birch, khoele, chamomile, nettle.
Lisebelisoa tsohle li senyehile ebile li kopane. Nka likilogram tse lik'hilograma tse lekaneng tsa metsi a tšollang 'me u tšollele metsi a belang a 5 a etsang dilitara tse 5. Re e beha ka mollo ebe re pheha metsotso e 7. A re noe ka metsotso e 30 le mathata. Moriana o hlahisoang o tla tšolleloa ho hlapa. Re nka ho hlatsoa lipilisi metsotso e 15. Mocheso oa metsi ka har'a pate ha oa lokela ho ba ka holimo ho likhato tse 37. Letamo lena le ntlafatsa boiketlo, le thusa ho tsosolosa bokhoni ba mosebetsi.
Bathing ea toning
Nka ligrama tse 500 tsa omisitsoeng le limela tse omeletsoeng oregano 'me u tšollele nkhong ea metsi a phehile.
A re ke re noe bakeng sa hora e le 'ngoe. The infusion sephetho e tlhotliloeng 'me a tšela ka ho itlhatsoa ho itokisetsa. Ho hlatsoa joalo ho fana ka ts'ebeliso ea ho tsosolosa, ho thotholetsa ka bronchitis e sa foleng le e bohloko. Mocheso oa metsi ka har'a pate ha oa lokela ho ba ka holimo ho likhato tse 37. Ho hlapa ho nka metsotso e 15. Ho hlatsoa joalo ho nkoa e le ho tsosolosa matla ka mor'a moroalo.
Bath le koena
Nka mafura a 300 kapa 400 a makhasi a ommeng le a khethiloeng.
Joang bo lokisitsoeng re tšela nkho ea metsi a chesang a mongobo 'me re tloheleng ka metsotso e 30. Ka mor'a moo re tšela ho kenngoa ha litlama ho itlhatsoa. U ka kenya joang ka mokotleng oa lisele tse nyenyane.
Etsa metsi a metsi a chesang 'me re lumelle hore re noe ka metsotso e 30,' me tšelo e hlahisoang e kenelle ka ho hlapa. Mokotla o nang le koena o tla kenngoa bathong le ho pata. Mocheso oa metsi ha o hlatsoa ha oa lokela ho feta likhato tse 39, nako ea ts'ebetso e lokela ho ba metsotso e 10 kapa e 15.
Ho khatholla herbal bath
Decoction ea litlama bakeng sa ho hlapa e lokiselitsoe ho tloha ho limela tse 1 kapa tse 2. Empa e tla atleha haholo haeba litlama li etsoa ka limela tse 4 kapa tse 5 tsa meriana. Palo ea litlama e hlokahalang bakeng sa ho itokisetsa li-broth e bontšoa ho palo ea motho e moholo ka ho hlatsoa ka botlalo. Bakeng sa boikhathollo bo bonolo le bo thibelang, litlama tsa litlama li nkoa ka makhetlo a 2 kapa a 3 ka libeke tse peli. Koetliso e feletseng ea phekolo e na le libaka tse leshome tsa ho hlatsoa, li nkoa ka letsatsi le leng le le leng.
Baths ho tloha ayr
Nka 250 dikgerama tsa litlama tse tala le metso. Re koahela lihlahisoa tse qhibilihisitsoeng ka lilithara tse 3 tsa metsi a batang, ka hora e le 'ngoe. Joale a re phehe metsotso e 20 mocheso o tlase 'me re lumelle hore o pholile metsotso e 30 mocheso oa motsoako. Tšoenya 'me u kenye metsi.
Baths of furu
Re kentse mokotla oa line kapa oa gauze 1 kilogram ea furu. Mokotla ona o tla tlala lilithara tse 3 tsa metsi a chesang 'me o phehe metsotso e 20. Ebe o beha moro hore o pholile hora e le 'ngoe, hula mokotla' me u tšollele moro ho hlatsoa. Ho phaella moo, furu e ka eketsoa ho litokisetso tsohle tsa litlama. Empa re lokisetsa ho fokotseha ha furu pele ho nako, ebe re tsoakane le ho hlahisa setlama mme re tšela ho hlapa.
Baths ho tloha valerian
Nka ligrama tse 100 tsa motsoako oa valerian o khethiloeng 'me u noe ka litha e le nngwe tsa metsi a belang. Re tsitlella ho hlapa metsi a metsi a phehile ka metsotso e 15, e be ho pholile ka mocheso oa motsoako oa hora e le 'ngoe, ebe o tšela ho hlapa. U ka sebelisa tincture ea valerian bakeng sa ho hlatsoa, lilithara tse 10 tsa metsi u hlokang libotlolo tse 2 tsa valerian.
Sage baths
Nka 200 dikgerama tsa sage mme tlatsa ka 1.5 a etsang dilitara tse metsi a belang. Pheha ka setsing se tiisitsoeng ka mocheso o tlaase metsotso e 5 kapa 10. Kenya sebakeng se mofuthu ho tsitlella hora e le 'ngoe, u kene' me u kenye bathong.
Bath ho tloha lavender
Nka 1 kilogram ea lipalesa tsa lavender, re tsitlella hora e le 'ngoe ka lilithara tse 3 tsa metsi a batang. Joale re tla pheha metsotso e 5 mollong o monyenyane. Etsa hore moro o pholile ka hora ka mocheso oa kamore. Tšoenya, 'me u kenye bathing.
Bathing ho tloha lipalesa tsa camomile le linden
Nka metsi a mangata a li-chamomile le lipalesa tse kang lime, tlatsa ka litha e le nngwe tsa metsi a belang. Pheha ka letsatsing la ho hlatsoa metsi ka metsotso e 15, ebe re pholile moro ka hora ea 1 mocheso oa motsoako. Tšoaea 'me u tšollele bathing.
Baths ho tloha koena
Nka 1.5 k'hilograma ea koena 'me u qete lihora tse 2 ka lilithara tse 3 tsa metsi a batang. Joale a re emeng metsotso e 20, 'me re lumelle ho phomola hora ka mocheso. Tšoaea 'me u tšollele bathing.
Baths of thyme
Nka kilogram ea 1 ea thyme. Re tšela 2 a etsang dilitara tse metsi a belang mme o pheha metsotso e 10 mocheso o tlaase. E ke e pholile hora e le 1 mocheso oa motsoako. Tšoenya 'me u kenye metsi.
Baths ea rosemary le lengana
Nka 250 dikgerama tsa lengana le rosemary, tšela 1.5 a etsang dilitara tse metsi a belang, pheha ka mocheso o tlase ka metsotso e 15. A re emeng hora e le 'ngoe ka mocheso oa kamore. Tšoenya 'me u kenye bathing.
Bathing ho tloha currant e ntšo
Bakeng sa ho hlatsoa re nka makala a macha kapa a omileng le makhasi a currant e ntšo. Haeba o hloekileng joale o hloka ligrama tse 300, haeba o omme, joale o hloka ligrama tse 150. Maemong ana ka bobeli, re tla tlatsa makala mme re tlohe ka lilithara tse 3 tsa metsi a belang. Pheha metsotso e 20, ebe u tsamaea ho fana ka lihora tse 3 kapa tse 4 sebakeng se mofuthu. Tšoenya 'me u kenye bathing.
Ho bokella 1
Nka ligrama tse 100 tsa Artemisia tse tloaelehileng, li-cones tsa hops, peppermint. Re kopanya re tšollele metsi a belang a 5 a etsang dilitara tse 5. Re tsitlella lihora tse tharo, re le mathata 'me re tšela ho hlapa.
Bokella 2
Nka likarolong tse tšoanang le makhasi a ommeng a leoatle-buckthorn, cherry, birch, thaba molora, hawthorn, pere. Re lokisetsa sena sohle ka August. Nka likhabapo tse 6 tsa motsoako 'me u tlatse ka 2 a etsang dilitara tse metsi a phehile. Ebe re omella metsotso e 10 kapa e 15, a re emeng sebakeng se mofuthu bakeng sa lihora tse peli kapa tse 3.
Ho bokella 3
Nka likarolo tse 5 tsa setlama sa motherwort, likarolo tse 5 tsa setlama sa nonyana ea lithaba, likarolo tse 4 tsa li-cone, likarolo tse 4 tsa semomile setlama, likarolo tse 4 tsa nettle, likarolo tse peli tsa setlama sa oregano.
Ho kopanya hantle. Bakeng sa ho hlatsoa, noa ligrama tse 200 kapa 250 tsa motsoako oa litlama 'me u tlatse ka 1.5 kapa 2 a etsang dilitara tse metsi a belang. Pheha mocheso o tlaase metsotso e 10 kapa e 15. Tlohela sebakeng se mofuthu bakeng sa hora. Ebe u beha ligrama tse 250 tsa furu ka har'a lesela kapa ka mokotlana oa gauze. Mokotla ona re kenya 1.5 a etsang dilitara tse metsi a belang mme o pheha metsotso e 15. Ha moriana oa litlama o kenngoa, o kopanya le moro oa furu 'me u kene ka har'a tub.
Ho bokella 4
Nka likarolo tse lekanang le joang ba mohlokomeli oa nonyana, lebala la lipere tsa naha, camomile chamomile, motherwort, thyme, metso ea joang bo koro.
Ho kopanya hantle. Nka 250 grams a motsoako 'me ue tlatse ka 1.5 kapa 2 a etsang dilitara tse metsi a phehile. Lumella metsotso e 15 ka mocheso o tlase 'me u tsamaee sebakeng se mofuthu bakeng sa hora e le' ngoe. Ha re tsitlella, re tla fosa 250 grams ea furu, joalokaha ho bontšitsoe ka holimo.
Ho bokella 5
Nka metsi a lekanang le a mangata a burdock e kholo, lekhasi la birch, nettle, dandelion, khoele, oregano, dandelion - ka ho feletseng.
Bakeng sa decoction ho hlokahala hore u nke ligrama tse 150 tsa motsoako ona. Kenya lijana tse nang le ename, tlatsa ka 2 a etsang dilitara tse metsi a belang mme u tlise pheha. Pheha mollong o monyenyane metsotso e 15. Ka mor'a moo tlohela moro ka hora e le 'ngoe sebakeng se mofuthu. Tšoaea 'me u tšollele bathing.
Pokello ea 6
Nka ligrama tse 100 tsa joang rosemary le setlama Leonurus. Senya litlama le ho kopanya. Tlatsa motsoako ka 2 a etsang dilitara tse metsi a phehile, koahela ntho e futhumetseng ka setsing 'me u e tlohelle ka lihora tse peli. Tšoaea 'me u tšollele bathing.
Coniferous baths
O khethiloe ha o sebetsa ka ho feteletseng, mafu a tsamaiso ea methapo, boroko.
Li-pharmacy li rekiselitsoe ho tlotsa coniferous ka mokhoa oa phofo kapa matlapa. Re sebetsa tumellanong le litaelo. U ka iketsetsa metsi a conifer. Nka likhahla tse nyane tsa phaene kapa lisebelisoa tse tala, li tlatse ka metsi a belang, u li tšele ka metsing a metsi a etsang halofo ea hora. Ebe rea hlatsoa moro mme re o tlohele ho itlhatsoa. Ho lekane ho etsa 2 kapa 3 a etsang dilitara tsa moro ho hlapa. Re etsa ts'ebetso ena mantsiboea pele re robala.
Botebo ba iodine-bromine
Ka thuso ea lebese lena o tla tlosa tsitsipano ea mesifa, mokhathala, o tlose hlooho e hlokang bohloko.
Re reka ka li-pharmacy 250 dikgerama tsa bromide ea potassium le ligrama tse 100 tsa iodide ea sodium le ho li qhaqha ka litha e le nngwe tsa metsi. 100 di ml ea ho tsepamisa mohopolo o tla tšolleloa ho hlapa metsi a futhumetseng ka mocheso oa metsi oa likhato tse 35 kapa tse 36, pele ho 2 kg ea letsoai le qhibiliha ho eona. Nako ea ho itlhatsoa ena ke metsotso e 10 kapa 12. Tse ling tse setseng li bolokiloe sebakeng se lefifi, ho se ho fetile lilemo tse peli mme li se sebelisa ha ho hlokahala.
Hona joale u ithutile hore na u ka sebelisa mofuta ofe oa lihlapa tsa litlama. Ho itlhatsoa ka ho khetheha ho ka tlosa mokhathala, ho tšoara methapo, ho felisa boroko.