- oli ea mohloaare - 1 st. e nang le khaba
- konofolo - meno a mabeli
- lipalesa tse khubelu tsa pepere - 1 pinch
- veine e khubelu kapa e tšoeu - 2 Art. likhaba (khetho)
- banka ea tamati - sengoathoana se le seng (840 g)
- tsoekere - 1 pinch
- letsoai - 1/2 teaspoonfuls
- pepere e mongobo - ho latsoa
- mahe a maholo - likotoana tse 4
- bohobe - likhao tse 4
- Parmesan chisi - Ho latsoa
1. Nka tomate ka nkho ebe u omella, ebe u li sila kapa ua li senya. Ka oli ea mohloaare ea mohloaare o futhumetseng. Kenya konofolo le pepere e khubelu. Fry ka mocheso o mofubelu ho fihlela konofolo e sa tsejoe. Eketsa veine (haeba e lakatsa) 'me u bine ho fihlela motsoako o fetoha sirapo, hoo e ka bang metsotso e 2. Kenya litamati tse silafalitsoeng kapa tse hahiloeng, tsoekere, letsoai le pepere. Fokotsa mocheso ho isa bohareng-butle-butle le ho omisa ho fihlela mongobo o phahama, ho tloha metsotso e 12 ho isa ho e 15. 2. Ho roba mahe ka hloko likotlolo tse nyenyane, ho leka ho se senya yolk. Etsa li-grooves ka mongobo 'me ka bonolo u tsamaise mahe ka linoelo ho ea ho li-grooves. Mahe a linako tsa selemo ka letsoai le pepere. Koahela pitsa e pholileng ka sekwahelo 'me u bosose ka mocheso o bohareng oa metsotso e 5-7, kapa ho fihlela liprotheine li thatafalloa. 3. Ha mahe a ntse a pheha, khaotsa likhae tsa bohobe ka pane e le 'ngoe, grill kapa ka ontong. 4. Fafatsa sengoathoana sa mongobo le lehe holim 'a selae ka seng sa bohobe. Sebate sa grate le grated Parmesan chisi le ho sebeletsa hang-hang.
Litšebeletso: 3-4