Lijo tse monate tsa lijo tsa hoseng tsa li-almond, li-almond tse nang le phofo le matsatsi a monate ke lisebelisoa tse tharo feela tse nang le monate oa lijo tsa hoseng. Nka eketsa eng? Ntho e 'ngoe le e' ngoe e bonolo haholo, e monate ebile e molemo - sejana sena se leka-lekaneng ebile ha se hloke nako e ngata ea ho pheha, ntle le eona se bolokoa ka nako e telele (ka sekotlolo se sa sirelelitsoeng se sebakeng se batang bakeng sa libeke tse 2). U fuoa lijo tsa hoseng tse feletseng. Ho tsoa mefuteng e thathamisitsoeng ka tlase, re fumana likarolo tse 24 tsa bohobe. E-ba le bophelo bo botle le bo thabileng
Lijo:- Matsatsi a phekoloang 600 g
- Oli ea mohloaare 1 tbsp. l.
- Lialmonde 1 tbsp.
- Li-oat flakes tse 1 tbsp.
- Mohato oa 1 Ho lokisa lijo tse hlokahalang: matsatsi (ke omisitsoe, empa ka ho khetheha ke litholoana tse monate tsa lero), lialmonde kapa linate tse ling, oat flakes le oli ea meroho ntle le monko.
- Mohato oa 2 Hila oat flakes ka grinder kapa ka leloala.
- Mothati oa 3 Lialmonde li boetse li le fatše, li entsoeng ka pele ho pane (ho ntlafatsa tatso ea linate).
- Mohato oa 4 Tšela ka sekotlolo sa linate tsa fatše le lijo-thollo, tsosa.
- Mohato oa 5 Lokisetsa matsatsi. Haeba li le metsi ebile li le lerootho, joale ho lekane ho ntša lejoe. Haeba matsatsi a omme, joale ke ho lakatsehang ho tsuba metsotso e 30 metsing a chesang.
- Mohato oa 6 Joale senya matsatsi ka blender ho fihlela o boreleli.
- Mohato oa 7 Eketsa motsoako oa nut-o-oat 1/4 karolo ea puree le oli ea mohloaare, kopanya ka botlalo.
- Mohato oa 8 Nka sebopeho 'me u behe motsoako oa nut-o-oat, ka bonolo u behe sekhahla ka spatula (tlohela 2 tbsp ea motsoako bakeng sa mokhabiso).
- Mothati oa 9 Ebe merabe e arolelane le puree.
- Mohato oa 10 Holimo le tse ling kaofela.
- Mohato oa 11 Ebe o e romela sehatsetsing kapa serame ka lihora tse 'maloa pele ho pholile, khaola likarolong' me u khabise ka linate. Boloka ka sehatsetsing ka setsing se tiisitsoeng.