Peari le lipere Pears ke lijo tsa bohlokoa tsa multivitamin. Ba pheha jeme, jeme, li-compotes, litholoana tse monate, ba etsa litholoana tse omisitsoeng, mahe a linotsi a mahe a linotši, hammoho le kvass, peterole ea litholoana le veine, 'me re tla etsa pee ea monate e monate! Lierekisi tse hlakiloeng li monate ka ho khetheha ha li kopantsoe le protheine ea limatlafatsi le linate! Pie e ke ke ea thabisa feela batho ba baholo, empa bana ba ka ba khahlisa! E bonolo, e monate ebile e monko o monate oa sinamone.
Lijo:- Etsa lipatlisiso tse 3.
- Butter 50 g
- Li-mahe kana 1 pc.
- Pfu ea koro 1 tbsp.
- Sugar 2 tsp.
- Pela ea tsoekere e 2 tbsp. l.
- Soda le ho e 1 g
- Lialmonde 30 g
- Noa 50ml
- Lero la lemone 2 tsp.
- Cinnamon phofo 2 g
- Mohato oa 1 Bakeng sa risepe, nka pears, lemon, tsoekere, phofo ea tsoekere, botoro, sinamone, soda le ho e, lehe, phofo, lialmonde tsa fatše.
- Mohato oa 2 Kopanya phofo, tsoekere, soda le ho e-na le letsoai le botoro ho blender. E lokela ho hlahisa lesea le joalo.
- Mohato oa 3 Re theha kaka ebe re e hloekisa ka hora e le sehatsetsing. U ka fana ka foromo hang-hang 'me ue tlose ka ho toba sehatsetsing.
- Mohato oa 4 Hlakola protheine e nang le phofo ea tsoekere.
- Mohato oa 5 Fafatsa lialmonde mme u tšollele lebese.
- Mohato oa 6 Tlosa li-cores ho tloha pears e qhibilihileng le lente tse tšesaane.
- Mohato oa 7 Liperela li fafatsa lero la lemone e le hore li se ke tsa fifala.
- Mohato oa 8 Fetisetsa hlama ho foromo (haeba u sa e etse hang-hang). Tšela ka liprotheine tsa tranelate, beha lipeere ka holimo.
- Mohato oa 9 Fafatsa tsoekere le sinamone. Ho noa ka pele ho 200 ° C ka metsotso e 20-30. Cake e ka etsoa serame ebile e chesa. Bon takatso!