Ho ja lijo tse nang le li-mushroom ke mokhoa o motle ka ho fetisisa ho ba batlang ho theola boima ba 'mele butle, empa ka kholiseho' me, ka ho khetheha, ba monate. Nka feela lijana tsa nama ka li-mushroom le ho theola 'mele bakeng sa monate oa hau. Ka beke e le 'ngoe ea lijo tse joalo, o ka lahleheloa ke lik'hilograma tse 4 tsa boima bo feteletseng, hobane li-mushroom hase feela sehlahisoa se molemo, empa hape se na le lik'halori tse tlaase. Leka, 'me le ka mohla u ke ke ua batla ho latela lijo tse thata.
Esita le mehleng ea boholo-holo, Li-mushroom li ne li e-na le lijo tse ratoang haholo Russia. Ho fihlela letsatsing lena ba sa ntsane ba ratoa ebile ba ananeloa ka litlhaloso tsa bona tse ntle le tse nang le phepo. Morao tjena, li-mushroom li qalile ho kenya kopo ea ho fokotsa boima ba 'mele le litlhaloso tse ngata tsa baemeli ba thobalano e fokolang li tiisa hore ho ja lijo tsa li-mushroom ho ka finyella sepheo se setle ka nakoana.
Li-polzagribs ke life?
Li-mushroom li tšoana le lik'hemik'hale tsa tsona ho meroho. Liprotheine li na le boima ba boima ba 2 ho isa ho 55 lekholong, ha e le hantle liprotheine kaofela li bokelloa. Lihlahisoa ke 0.5-4% feela, 'me lik'habohaedreite ho tsona li batla li lekana le lijalo tsa meroho - 1.7-23%. Ka 100 g ea li-mushroom ho na le lik'hilojule tse 20 ho isa ho tse 40. Empa truffle e fapane ka ho khethehileng ho eona caloric dikahare, ka eona 100 gsoderzhitsya 97%.
Ka lebaka la hore li-mushroom li lahleheloa ke mongobo, matla a tsona a bohlokoa haholo. Ka mohlala, lik'halori tse nang le li-white fungus ka mokhoa o mocha ke lik'hilojule tse 40 ka ligrama tse 100, 'me ka sebōpeho se omileng - lik'hilojule tse 281 ka 100 dikgerama.
Li-mushroom li na le phosphorus, liinc, potasiamo, manganese, tšepe, iodine le lintho tse ling tse molemo. Ho phaella moo, li na le li-multivitamin A, C, PP, B le D. Li-mushroom li na le monate le lintho tse nkhang hamonate, ka lebaka la lijana tse lokiselitsoeng ho tsona, li kenngoa hantle haholoanyane.
Bo-rasaense ba Brithani ba bontšitse hore li-mushroom li tlatsetsa ho fokotsa boima ba 'mele. Phihlelo ena e ne e khannoa: Batho ba lilemo tse fapaneng ka ho fetisisa 3-4 makhetlo a beke ho e-na le lijana tsa nama ba ja li-mushroom 'me ka mor'a libeke tse hlano e mong le e mong oa bona o ile a lahleheloa ke lik'hilograma tse 6.
Mefuta e meraro ea lijo tsa li-mushroom
Ho na le dikgetho tse 'maloa bakeng sa lijo tse joalo. E 'ngoe ea tsona e fana ka feela li-marshmallow lijana ho ja li-mushroom. Kahoo u ka khona, ntle le ho lapa, butle-butle khatello ea kelello bakeng sa 'mele oa ho theola' mele.
Khetho ea bobeli e fana ka maikutlo a ho ja ligrama tse 400 tsa li-mushroom tse letsoai letsatsi le leng le le leng. U ka ja li-mushroom tse tšoeu, li-mushroom, li-mushroom, li-mushroom tse ling tse tšoeu le li-mushroom tse ling. Pele u li sebelisa u lokela ho itlhatsoa, eketsa oli e nyenyane ea meroho ka meroho e halikiloeng. Ke feela ho ja li-mushroom ha ho hlokahale ka nako e le 'ngoe, le ho otlolla ka makhetlo a meraro. Ntle le li-mushroom, o lokela ho ja ligrama tse 400 tsa meroho ka mokhoa ofe kapa ofe. U ka boela ua noa 0.5 a etsang dilitara tse letsatsi ka letsatsi ea meroho, metsi a hloekileng, tala tee le rye kvass (300-400 di ml). U ka sebelisa mahe a linotši.
Menu
Kamore ea lijo tsa hoseng: Salate ea li-mushroom, meroho e halikiloeng, tee e tala.
Snack: salate ea litholoana ea liapole le kiwi le 1 tsp. mahe a linotši, lero la meroho.
Mantsiboea: Meroho ea li-mushroom, stewed meroho, rye kvass.
Lijo tsa lijo tsa mantsiboea: Meroho e tsitsitsoeng, salate ea mushroom, tee e tala le mahe a linotsi.
Khetho ea boraro ea lijo tsena e fana ka menu ena:
Kamore ea lijo tsa hoseng: Ho ja lijo tse nang le li-mushroom (ho li pheha u lokela ho pheha li-mushroom, u kopane hantle le ho kopanya le ntlo ea mahae e sa nang mafura, letsoai le meroho), kofi e se nang lebese ea isahara.
Mantsiboea: Sopho ea mushroom, tee e tala.
Lijo tsa mantsiboea: Meroho ea meroho, kefir e fokolang mafura, apole e tala.
Lijo tsa plusgrabal ke hore ha motho a li sebelisa, 'mele ha o hlahise k'holeseterole,' me lisele tse mafura ha li hlahe. Ba khona ho hlahisa li-slag le chefo, kahoo ba tlatsetsa ho hloekisa 'mele.
Li-mushroom li na le thuso joaloka nama, empa ha u li sebelisa u ke ke ua hlaphoheloa. Ho phaella moo, mpa e sebetsa hantle, lijo ha li fokotsehe ebile lia fokola.
Li-mushroom tse molemo ka ho fetisisa le tse lakatsehang ka ho fetisisa bakeng sa tahlehelo ea boima ke li-champignon. Ba ruile linthong tse molemo 'me ba itšetlehile habonolo' meleng.
Litlhōlisano
Mofuta o mong le o mong oa phepo o na le li-contraindications. Haeba bonyane u na le lintho tse hlokahalang tsa ho arabela, joale ha ua lokela ho leka. Hape, fungus ke sehlahisoa se boima, ka hona haeba u tšoeroe ke liphio, lefu la sebete le mafu a moriana, joale lijo tsena ha li u etse. Ho phaella moo, haeba u se u e-na le lefu le tšoaetsanoang kapa u na le khatello ea meriana, joale u fe lijo tsena.
Ka di-dietmozhno ha ho na libeke tse peli feela, ebile ha u nke lino tse tahang, esita le veine e omileng. Pheta phepo ena ea lijo e ka ba likhoeli tse tšeletseng feela, eseng pejana.
Liphetho
Ka thuso ea lijo tsena u ka theola boima ba 'mele ka li-2-4 lik'hilograma ka beke. Re lokela ho hlokomela hore palo ena e itšetlehile ka boima ba hau ba pele, boima ba 'mele, kapele o tla theola boima ba' mele.
Ho phaella moo, ka mor'a lijo tsena, u ke ke ua lapa ke tlala, hobane ke motlatsi ea molemo oa tlala. Haeba u se na li-contraindications, joale u tla khona ho e etsa u le mong.