- Khoho ea likhoho - likotoana tse 8
- Khama ea Apricot - 1/2 senoelo (se ka nkeloa sebaka ke jeme e 'ngoe)
- Asene ea balsame - 1/4 Likotlolo
- Ginger - 1 teaspoon
- Pepper - 1 Penya
- Letsoai - - Ho latsoa
Khaba e nang le meroho e ncha e hloekileng - e lokela ho ba ka 1 tsp. ginger. Re eketsa jeme ea ginger. Eketsa letsoai, pepere le asene ea balsame. Hlohlelletsa, joale hoo e ka bang karolo ea bone ea marinade e tlameha ho tšolloa - re tla khatholla setšoantšo qetellong ea ho pheha. Re beha likhoho tsa rona ka sekotlolo se nang le marinade e kopantsoeng ho fihlela seaparo sa junifomo. Kopanya hantle - maoto a lokela ho arohana ka tsela e tšoanang le marinade. Preheat ontong, likolobe tsa likhoho li behoa holim'a grate. Beha grate ka ontong 'me u chese mocheso oa likhato tse 160. Re pheha metsotso e 25-30 ka mocheso o le mong, nako le nako re fetela. Metsotso e 5-10 pele ho pheha ka ho pholletsa le ho silafatsa li-shin le marinade e setseng. E entsoe! Sebeletsa ka ho khabisa, salate kapa serame sa bohobe.
Litšebeletso: 3-4