LETSATSI LA PELE
Kamore ea lijo tsa hoseng : 100 grams ea kottage chisi kapa 200 ml ya yazhenka, 100 g ya raspberry.
Kamoso ea lijo tsa 2 : 150 g ea lebese la jelly le tse tala.
Lijo tsa motšehare : 200 g ea nama ea khoho e phehiloeng ka raspberry sauce.
Dinen : 1 khalase ea milkshake le 100 g ea tse tala.
LETSATSI LA BOBELI
Kamore ea lijo tsa hoseng : 200 mg ya yogurt e tlaase kapa kefir, 100 g tse tala.
Lefu la hoseng la 2 : 200 lithane tse tala tse nang le likhabapo tse 2 tsa mahe a linotši.
Mantsiboea : 150 g ea tlhapi e phehiloeng, tamati e le 1, likomkomere, meroho.
Lijo tsa lijo tsa mantsiboea : 200 limela tse tala tse nang le 1 tablespoon hazelnut.
LETSATSI LA BORARO
Kamore ea lijo tsa hoseng : 200 ml ea kefir kapa lebese le pholileng, 100 g ea raspberry.
Lefu la hoseng la bobeli : 200 g, tse tala, le fatše ka 50 g walnuts.
Mantsiboea : 50 g ea veal e phehiloeng, 150 g ea salate ea k'habete e tšoeu le lihoete le likhabapo tse 2 tsa oli ea mohloaare.
Lijo tsa lijo tsa mantsiboea : 2 diapole tse besitsoeng tse nang le morara o omisitsoeng le saupe ea raspberry.
Makasine ea "Cooking. Collection »№ 6 2008