Joalokaha re tseba, 'mele oa motho o na le metsi a 70%. Le ho tšehetsa mosebetsi oa hae, o lokela ho noa ho fihlela ho 2 a etsang dilitara tse metsi ka letsatsi. Ba seng ba ikokobelitse, ba noang tapong, li-workaholics li tlatsa khaello ea metsi ka kofi, batho ba bōpileng ba ithabisa ka ntho e ikhethang kapa e tlaase ea joala. Re tla u fa lino tse phetseng hantle bakeng sa bophelo bo botle ka mofuta oa lino tse tla thusa ho matlafatsa tšireletso ea meriana, boloka bophelo bo botle le bacha.
Lijo tse thusang
Ba tla ntlafatsa metabolism le ho laola takatso ea lijo.
Li-tea tsa litlama
U hloka ho noa hangata, makhetlo a 'maloa ka letsatsi,' me u fetole moqapi ka matsatsi ohle a 10. Ts'ebetso ea phapanyetsano e ameha haholo ke leek, rosemary, makhasi a hazel, valerian, nettle, makhasi a birch, li-pods tsa linaoa tse tala. Limela tse omileng li noa joaloka tee 'me li tsitlella metsotso e 15. Bakeng sa tee re khetha semela se le seng, re khanna thupelo, re qeta nako e telele re qeta beke 'me re fetela ho e' ngoe. Tsoekere ha u ja, u se ke ua ja, eketsa lero la lemone le lenyenyane.
Litlama tsa meriana li na le lintho tse ngata tse thusang 'mele, phytoncides, lihomone, li-enzyme le livithamini. Ba bangata ba na le choleretic, diuretic, tonic effects, tsena tsohle li hlokahala ho felisa mafura.
Li-decoctions tsa setlama li thibela takatso ea lijo. Ho etsa sena, re khothalletsa matla a infusion ea fennel, brew le ho noa ho e-na tee.
Ketso e tšoanang e na le ho khetholla limela tsa poone, re noa khalase e le 'ngoe pele re ja.
Ho kenngoa ha matla ka matla ho fokotsa tlala, e nkoa ka makhetlo a mararo ka letsatsi.
Metso ea litapole tse tala e boetse ke pheko e babatsehang, re e noa ka ntle ho mpa hoseng, khalase e 'ngoe le e' ngoe.
Mosali ofe kapa ofe oa lilemo leha e le ofe o batla ho shebahala a le motle. 'Me ponahalo ea mosali e susumetsoa ke lintlha tse kang: boemo ba moriri le letlalo, palo, setšoantšo le botlalo ba tlhaho. E le hore re lule re hloekile le monate, re khothalletsa li-cocktails tse monate le tse monate.
Lijo tse monate bakeng sa bophelo bo botle le botle
Cucumber lero
100 gr. likomkomere lero, 100 gr. kharate lero, 50 gr. lero la celery.
Tamati
50 dikgerama tsa lero la tamati, 50 dikgerama. lero la lemone, 1 tbsp. l. lero la celery.
Celery
50 gr. lero la celery, 100 gr. lebese, 1 kana yolk, lero ka lemon le le leng.
Lithethefatsi li fa 'mele meriana e nang le thuso le vithamine tse molemo. Ka mohlala, lero la rantipole le na le livithamini B, C, beta-carotene - antioxidant. Litamati li ruile ka liminerale le letsoai, celery e na le potassium e ngata.
Karolo ea bohlokoa har'a lino tse nepahetseng ke mahe a linotši. E na le amino acid, e hlahisa hemoglobin maling, ke antibiotic ea tlhaho 'me e na le mekhoa e meng. 'Me haeba ue eketsa ho "lino tse monate, u ka fumana phaello e habeli."
Apple cocktail
1 tbsp. l. mahe a linotsi, 200 gr. lero la apole, lero la lemone,
Bohobe ba Carrot
Finyetsa lero ka kilo ea lihoete, 2 tbsp. l. mahe a linotši, 300 dikgerama tsa metsi a phehiloeng mme o eketsa lero la lero la lemone. Re kopanya le ho noa letsatsi lohle.
Lemon e noa
Kopanya lero la halofo ea lemon le 1 tbsp. metsi a phehiloeng, mahe a linotši ho latsoa.
Noa nakong ea mariha
Ke eng e ka thusang ho noa nakong ea mariha, ha tšoaetso ea mafu e e-na le bothata, e potoloha tšoaetso, le ho bata ka ntle.
Oli e nang le oli e na le likokoana-hloko le likokoana-hloko. E tla fana ka khatello e tloaelehileng le boroko bo botle, ts'ehetso ea tšireletso ea mafu. Ke seno sa metsi a phehiloeng a phehiloeng a nang le marotholi a mararo a oli a bohlokoa. Mariha, ho itšireletsa mafung ho tla susumetsoa ke moro oa lipalesa tse hlaha, tse tla fana ka vithamine C, ho beha litholoana tse omisitsoeng ka thermos, li tlatse ka metsi a belang ebe o tsamaea bosiu.
Lijo tse tharo tsa bohlokoa
Lijo le lisebelisoa tsa litholoana le meroho, ena ke lijo tse monate haholo tsa lijo tse nang le lisebelisoa tse fapaneng.
Ho noa lero la tamati
Seno sena se sireletsa khahlanong le kankere. E na le lycopene, e fokotsa ketsahalo ea kankere. Haeba lero lena le jeoa letsatsi le leng le le leng, kotsi e fokotseha e le hore e se ke ea kula le mafu a amanang le methapo ea mali le pelo. Ka 260 g ya lero - 45 kcal.
Ho lokisetsa lero la langa le le lej lapeng:
Hlatsoa litholoana, tlosa mehatla, u lokise juicer. Ha lero le ntse le lokile, re tšela pitseng ea enamel ebe re e pheha ka metsotso e 15, lero le lokile ha foam e nyamela. Motsoako o chesang o tšeloa ka har'a linkho tsa pele ho metsi. Etsa lero la lero ka metsotso e 15 ka likhato tse 72. Kamora 'mala oa ho ipolaea, koala sekwahelo. Jusi e loketse ho sebelisoa.
Juice ea Cranberry
Ke mofuta oa lithibela-mafu o fokotsang khatello ea mali, e ntlafatsa takatso ea lijo, e hlōla libaktheria. Ho noa monokotsoai ona ho thibela lefu la bolo, ho felisa tšoaetso ea moriana, ho sebetsana le maloetse a tšoaetsanoang. Jero ea Cranberry e na le tekanyo e nyenyane ea tsoekere. Sehlahisoa sena se molemo ha se mohlaseli, mme monokotsoai oa cranberry o kenngoa lijana tse fapaneng, ho kenyeletsa le lirapa. Ka dikgerama tse 300 tsa seno se na le 160 kcal.
Ho hlasela
Re nka li-cranberries tse ncha kapa tse leqhoa, re li hlohlelletsa ebe re li beha ka har'a letlooa, ebe li eketsa lijana tsa ho tsuba lero la 1 lithara ea lero, digrama tse 220 tsa tsoekere, li tsosa mollo, ha li phehe, empa li futhumatsa ho fihlela likhato tse 95 feela. Jesi e pholileng e tla tšeloa ka makotikoti 'me e koetsoe ka thata.
Lero la orange
Bakeng sa vithamine seno, noa ligrama tse 50 tsa tsoekere, li-orange tse 3 le 50ml ea metsi. Kopanya metsi ka tsoekere, e pholile. Ebe o penya lero la li-orang, tse kopane le sirapo e hlahisoang ke tsoekere le metsi. Joale, karolo ea bone ea li-orange crusts e tla kenngoa le ho eketsa lero la metsi, finyella li-orange, kopanya le ho tšela likhalase tsa veine. Khalase ea veine e nang le lero re tla eketsa likarolo tse 3 tsa leqhoa.
Qetellong, re phaella ka hore lino tse phetseng hantle li hloka ho noa ka mokhoa o utloahalang. U hloka feela ho khetha seno se nepahetseng, bophelo bo botle ho uena.