Hopola hore haeba u entse qeto ea ho ja lijo tse thata, ho hlokahala hore u utloisise melao e 'maloa ea "khauta":
1. Pele u ja, buisana le ngaka ea setsebi (setsebi sa phepo ea lijo).
2. U se ke ua senya 'mele oa hao ka lijo, sena se tla lebisa ho letho le molemo.
3. Latela lijo, empa u se ke ua ikhatholla. Ho phaella ho eona, kenyelletsa lenaneong la hau la letsatsi le letsatsi liketsahalo tsa 'mele (gymnastics). Sena se tla ba le makhetlo a mabeli.
4. Fumana ka mokhoa o nepahetseng lijo tsa motheo mme u se ke ua lebala ho latela boemo ba bophelo bo botle le bophelo bo botle.
Ho itšetlehile ka melao e boletsoeng ka holimo, u ka lula fatše ka mokhoa o sireletsehileng, eseng ho tšoha le ho tšoenyeha ka liphello tsa bophelo ba hau.
Kahoo, a re ee ka kotloloho ho ho ja ka boeona. Lijo tse ntle ka ho fetisisa bakeng sa tahlehelo ea boima ba 'mele, sena se tsejoa e le cottage chisi. Re tla e hlahloba ka ho qaqileng ka tlase. Lijo tsena li etselitsoe thuto ea beke e le 'ngoe.
Lijo tsa Cottage chisi.
Mona, pele ho tsohle, ke batla ho bua mantsoe a fokolang ka chate ea cottage ka boeona, e le sehlahisoa le melemo ea 'mele. Nako ea kottage, har'a lihlahisoa tsohle tsa lebese e bolila ke sehlahisoa se ikhethang ka ho fetisisa. E tlatsetsa ka kotloloho ho phekoloa ha mafu a sa foleng a tsamaiso ea lijo. Hape, chisi ea cottage e eketsa acidity mme e theola k'holeseterole, e ntlafatsa boemo ba metabolism meleng ea rona. Ka sena sohle, se na le karolo e nyenyane ea mafura, e leng ho fokotsa boima bo feteletseng.
Ha re buile lipoleloana tse seng kae ka kottage chisi, a re khutleleng se tšoanang ho lijo tsa rona le likarolo tseo re tla li penta ka matsatsi a kopo ea eona. Litlhapi tsohle li etselitsoe ho sebelisoa li-servings tse peli.
Letsatsi la pele , re tla qala, ho se letho le leng, joaloka salate, lisebelisoa tse kholo tsa ham, makhasi a salate e tala le cottage chisi.
Tsela ea ho lokisa salate: re nka ligrama tse 250 tsa cottage chisi e jang, re tšollela moo likhaba tse 2 tsa litafole tsa metsi a diminerale, likhabapo tse 2 tsa lero la lemone, hoo e batlang e le tlhōrō ea teaspoon ea pere-radish. Ho khaola liapole ka nako e telele (100-150 dikgerama), pheha litapole tse khabisitsoeng (300 dikgerama), ham (hoo e ka bang ligrama tse 100) 'me qetellong u sebelise sehlopha se seng sa makhasi a salate e tala. E latelang, ka kotloloho, sena sohle ke letsoai le pepere ho latsoa. Salate ea rona e se e loketse ho sebelisoa.
Letsatsi la bobeli ke letsatsi la tlhapi ea tlhapi. Mona re lokisa li-cod fillets le kottage chisi
Nka, 200 dikgerama ea lijo tsa curd, tse seng kae pickles, khabeloa chop ba le eketsa 3 tablespoons ea pickle, ho tloha e tšoanang likomkomere. Pheha ka thata lehe, 1 likotoana tse peli tsa cod fillets, hoo e ka bang, ligrama tse 100 ka 'ngoe. Phehiloeng le ho hlahisa litapole tse 300 tsa litapole. Likhabapo tse 2 tse omeletseng le oli e 2 tablespoons phofo.
Litokisetso. Sethopo sa litlhapi pele se kena ka phofo, ka lehlakoreng le leng ho tloha mahlakoreng a mabeli ho fihlela ho hlaha sekhahla se thahasellisang, joale rea se khaba ka poleiti hammoho le litapole le tse ling kaofela, pritrisiv top parsley le letsoai.
Ka letsatsi la boraro , re tla pheha meroho e nang le chate ea cottage.
Ho etsa sena, re hloka, lihoete le khalase k'hilograma tse 400, lijo li ja ligrama tse 200, ebola e nyenyane kharenate 100 grams. Hard cheese 50 dikgerama, 2 mahe le oli ea meroho.
Lintlha tsa ho itokisa. Re nka mahe a tala ebe re arola protheine ho tloha ho yolk. Li-Yolks li kopanya ka hloko le chisi, grated ka grater, le chate ea cottage. Ka bongata bo amohelitsoeng, re eketsa makhooa a makhooa, pele, hantle ha re ba theolela mohlahisi. Solim ho latsoa. Re khaola lik'habe le lihoete, ka tsela ea tlhaho ha li ntle haholo ebile li pheha metsing a letsoai metsotso e 10. Ka mor'a moo, eketsa lierekisi tse teteaneng le ho pheha ka motsotso o mong. Re hloekisa sena sohle ka colander ebe re se beha terateng ea ho baka ho oile pele ho oli. Ho tloha ka holimo, aba liaparo tsa rona tsa junifomo, tse lokiselitsoeng hantle. Bake ka ontong, mocheso o ka bang 220 ° C, metsotso e ka bang 20
Letsatsi la bone le tla be le ruile salate ea pepere ea Bulgaria le ntlo ea rona e ratoang ea chisi.
Re tla hloka cheese ea 200-gram cottage chisi, pepere e khubelu ea Bulgaria, 300 eiee e kholo, makhasi a seng makae a salate e tala le ligrama tse 100 tsa chisi e thata.
Litokisetso. Pepere e entsoe ka li-cubes tse tšoanang, le mekhabiso ea onion 'me u kene kotteng chisi. Cheese tse tharo ka grater le tšollele sebakeng se le seng, tsosa, letsoai, pepere.
Letsatsi la bohlano le tšoauoa ka muesli, fragole le ntlo e tšoanang ea chisi.
Half kilogram ea lijo tsa kou, lijo tse nang le gram 400, li-grams tse 50, 1 teaspoon ea tsoekere, lero la lero la lemone 1 tablespoon.
Litokisetso. Fragole e senyehile ho fihlela re fumana boima bo bongata bo ts'oanang le litapole tse patisitsoeng. Eketsa chate ea kotteng, tsoekere, vanillin. Ka kamoreng ea chisi, eketsa lero ho tsoa lemon le qhibilihantsoeng mme le kopane le seroe e hloekileng, le tlohele kahare. Mohlolo oa rona oa fragola o loketse.
Omelette e tsoang ho cottage chisi e nang le rhubarb (ntle le caloric, semela sa moriana se phehetsoeng) e tla ba lijo tsa letsatsi la botšelela la lijo tsa curd.
Nka cottage chisi 130 dikgerama, lemon peel 1 tablespoon, 2 mahe, rhubarb joang bo 200 dikgerama, semolina 40 dikgerama, starch 1 teaspoon, cherry kapa lero la morara, ka bang 125 dikgerama, botoro kapa margarine 15 dikgerama, halofo teaspoon ea tsoekere le 100 dikgerama tse tala.
Litokisetso. Re khanna ka chankaneng chisi 2 li-yolk tsa mahe, eketsa liest le mango, li kopanya 'me u li behe ho fana ka metsotso e 10-15. Ka lero la morara kapa cherries eketsa khabeloa chopped rhubarb, tse tala le tšela starch 'me a apare mollong bakeng sa metsotso e 5-8. Motsoako o hlahisetsa makhooa a mahe le ho kopana le se seng se se se kentse. Lubella griddle ka botoro le ho hasana (ho arotsoe likarolo tse peli) kottage chisi ho eona. Boha ka ontong ka tlas'a sekwahelo se koahetsoeng mollong o monyenyane metsotso e 8-9. Re sebedisa ka pheha ka mokhoa oa compote.
Ke hona, letsatsi la bosupa le letetsoeng ka nako e telele, le bohlokwa, ka sejana se chesang, ka mokhoa oa sopho ea lijo tsa likomkomere.
Re nka li-cottage chisi le likomkomere tse lekanang le ligrama tse 300, teaspoon e 1 ea tsoekere, 250 milliliters kefir, e sa tsoa hatisoa ka lero la lemone 1 khabapo, radish e nang le grate ka bongata ba litepisi tse 2.
Litokisetso. A cottage chisi re eketsa kefir grated le crocheted likomkomere le radish, kopanya ka botlalo ho fihlela homogeneous puree e thehoa. Solim ho latsoa, tšela ka lero la lemone le eketsa tsoekere. Mong le e mong ea sebetsang a ka ja ligrama tse 100 tsa bohobe.
Hape, ho phaella keng ea cottage, u ka fokotsa lijo tsa hau ka lijo tse joalo, ka mohlala, ho ja lijo tsa hoseng, khalase ea metsi e tletseng khalase ea cornflakes (30 grams), ho e hlatsoa ka 1 senoelo sa tee e tala kapa mofuta o mong oa lero la tlhaho kapa nama ea pheho e phehiloeng 30 dikgerama) ka selae sa bohobe le bran (100 grams). U ka boela oa kenyelletsa sandwich e entsoeng ka bohobe bo le bong, bo koahetsoeng ka setsoe se tšesaane sa botoro le jeme.
Bakeng sa lijo tsa motšehare, bonang!, O ka ba le ligrama tse 50 tsa lehlaka la lilulofu tse nang le ligrama tse 100 tsa bohobe bo nang le li-bran namaz le eona e tšesaane ea botoro. Kapa, u ka pheta phetoho, tsela e 'ngoe ea kisi ea chisi (e itšetlehile ka letsatsi la lijo tsa hau tsa beke le beke). Hape u se ke ua lebala hang ka letsatsi ho ja tholoana e le 'ngoe (apole, banana kapa orange)' me u se ke ua noa tee e monate.
Mona ho joalo mona, lijo tse molemo ka ho fetisisa bakeng sa ho fokotsa boima ba 'mele: monate ebile o molemo! Fokotsa boima bo botle, re lakatsa ho kopana le sebopeho sa lehlabula!