Ha e le hantle, ho motho e mong ka tlhaho o fumana meno a phetseng hantle le a mosoeu, empa ka molumo o halefileng oa bophelo ba kajeno, ka linako tse ling re hlokomoloha meno a rona, re bua ka litšebeletso tsa ngaka ea meno maemong a tšohanyetso. Leha ho le joalo, sephiri sa pososelo e phetseng hantle se bonolo haholo - o hloka ho etsa tlhokomelo ea mantlha ea makhetlo kamehla le ho ja lijo tse thusang meno. Sehlooho sena se na le "torus" ea lihlahisoa tse tla u thusa ho bososela hantle le ho phela hantle!
Fumana baeta-pele ba leshome ba meroho e thata le litholoana - tse kang lihoete, likomkomere, beet le liapole. Lihlahisoa tsena li na le livithamine tsa bohlokoa le likokoana-hloko - beta carotene, livithamini B, D, C, E, K, hammoho le khalsiamo, fluoride, iodine, tšepe le silevera, e leng bafani ba bohlokoa ka ho fetisisa ba phosphorus le khalsiamo e hlokahalang bakeng sa meno. Ho phaella moo, tšebeliso ea meroho e thata e tla fetoha mofuta oa ho silila bakeng sa meno le meno, 'me qetellong, ka tsela e tla thusa ho tlosa letlapa. Ho thata hore u se ke ua hlahloba litšoaneleho tsa meriana tsa mefuta e mengata ea lifate, ha se matlafatse ho itšireletsa mafung, empa hape li felisa meno ea mali. Li-Berries (fragole, morara, currants le cranberries) ke motsoako o ikhethang oa li-pigments, pectins, li-acids le li-vithamine tse ling tse ngata le li-microelements. Ka lebaka la thepa ea bactericidal, lero la cranberry le sebelisetsoa ho thibela li-caries. Morara o boetse o khona ho fokotsa menyetla ea ho etsa li-caries, 'me ho phaella moo, o ka nkoa e le moemeli oa tlhaho oa antibacteria, o na le lintho tse khethehileng tse thibelang likokoana-hloko tse sa tšoaneng molomong. Linate li na le li-amino acid tse bohlokoa, li-fat-fat satedated acids, le tse ling tsa diminerale. Nete ea phaene e na le banadium, e tlatsetsang ntshetsopele ea mahlaseli a lesapo le phosphorus, e etsang le ho boloka meno. Lialmonde, ka lebaka la lintho tse kenyelletsoang ho eona, ke ts'oaetso e tloaelehileng ea tlhaho.
Lihlahisoa tsa lebese li na le phello e kholo boemong ba meno. Mahepu a khona ho phahamisa ka potlako pH e hlokahalang, 'me khalsiamo, phosphate le casein li kenya letsoho ho fokotsa meno. Cheese ke mekhoa e sebetsang ea ho thibela caries, e eketsa khalsiamo ka 60%, 'me curd e na le liprotheine, lactic acid, tšepe, magnesium, hammoho le calcium le phosphorus e kenyelletsang ho thehoa ha mesifa ea masapo. Ho tloha moo ho talimang lijo tsa tlhaho, lijo tsa leoatle li nkoa e le lijo tse ntle tse nang le livithamine le litlhaloso, tse thusang meno haholo. Li-shrimps li ruile habonolo li-riboflavin, calcium, sodium, magnesium, manganese le tšepe, tse nang le phello e thibelang meno le meno, le ho khothalletsa ho hōla ha meno ea meno, ho thibela ho thehoa ha lejoe le ho timetsoa ha enamel. Litlhapi tsa leoatleng li tla fetoha mohloli o motle oa iodine, e tla sireletsa meno ho tswa ho li-caries. Mahe a linotši ke sehlahisoa sa bohlokoa bakeng sa meno.
E tla ba sesebelisoa se setle sa ho eketsa tšoaetso ea mafu a mangata, ka sebele e tla ama bophelo ba meno. Propolis e tla fetoha meriana e thibelang likokoana-hloko e babatsehang, kahoo ho lekaneng ho hlafuna e nyenyane ea honeycomb, e tlang ho thusa ho hloekisa meno, hammoho le ho phekola ho ruruha ha meno le stomatitis. Propolis e 'nile ea itšetleha ka nako e telele e le e' ngoe ea litsela tse molemo ka ho fetisisa tsa phekolo ea caries le periodontitis, litsebi li fumane lintlha tse 100 tse thusang ho sireletsa meno. Ka tee e ntšo le e tala e nang le lithethefatsi tse thibelang nts'etsopele ea libaktheria tsa mafu.
Ka lebaka la antioxidant, catechin, e leng karolo ea tee, e felisa libaktheria tse bakang phefumoloho e mpe, kahoo senoelo sa tee e ncha e tla ba tšitiso ea tlhaho khahlanong le monko o sa thabiseng. Metsi a noang, a ntlafalitsoeng ka fluoride, a na le phello e molemo ka ho fetisisa meno - a sitisa li-caries, a bokella letlapa, a bolaea likokoana-hloko. Mahe a likhoho a na le livithamine tse 12, tse ngata tse nang le li-micronutrients. Tšebeliso ea khefu ea likoekoe mahe a khothalletsang pholiso ea maqeba a nyenyane ka marung, a sitisa ho tsoa mali, a matlafatsa meno. Lihlahisoa tsena kaofela li ke ke tsa ameha feela ka boemo ba meno a hau, empa hape le bophelo bo botle ba 'mele oohle. Tšebeliso ea letsatsi le letsatsi ea tsona e tla tlatsa meno a hau ka livithamine tsa bohlokoa le microelements. Qetellong, ke batla ho hlokomela lihlahisoa tse seng kae tse nang le phello e fapaneng le meno, ke hore, li khothalletsa ho hlahisa likokoana-hloko le nts'etsopele ea li-caries. Sebaka se ka sehloohong lethathamong la lihlahisoa tse kotsi ka ho fetisisa bakeng sa meno ke lino tse entsoeng ka carbonate le mefuta e sa tšoaneng ea matla-matla.
Mantsoe a maholo a li-acids le tsoekere lihlahisoa tsena ha e le hantle "a senya" ho koahela meno. Ntho e 'ngoe le e' ngoe eo motho ae ratang ka ho fetisisa ea lamunu e boetse e kotsi ho meno ka lebaka la lintho tse phahameng tsa li-acids, ha e le hantle, ha ho na motho ea latoang thepa ea eona, empa bohle ba ratang lero la lamunu ba khothalletsoa hore ba e sebelise ka har'a tube, kapa ba hlatsoe hang-hang molomo ka mor'a hore ba je lero la limela. Har'a lintho tse ling, tšebeliso ea lijo tse chesang, hammoho le serame (ka mohlala, kofi le ice cream, tšebeliso ea lino tse nooang serame), tlatsetsa ho fokotseha ha enamel le ho etsa hore ponahalo e fokotsehe.
Lingaka tsa meno ha lia eletsa ho sebelisa mokhoa oa ho qeta meno, kaha mokhoa ona o nkoa o le mabifi. Karolo e 'ngoe ea li-bleach peroxide carbamide e ama hampe leino le ho etsa hore e be e utloisang bohloko. Ho koaloa ha meno kamehla ho ka etsa hore motho a be le kutloisiso ea meno le meno. E le hore u boloke meno a hloekileng, ho hlokahala hore u boloke melao e 'maloa - u se ke ua sebelisa hampe kofi, lisakerete, u tsoe meno kamehla' me u etele ngaka ea meno.