A re qale ho bala lik'hilojule ho tloha meroho. Lintho tsa caloric li bontšoa ka 100gram ea sehlahisoa.
Meroho
Li-eggplant li na le lik'hilojule tse 4. Beetroot - 17. Likomkomere - lik'hilojule tse 23. Lierekisi tse tala li na le lik'hilojule tse 72. Linaoa tse tala - 32. Mobala hop -27. K'hamera e tala e akarelletsa lik'hilojule tse 19. Khaba ea k'habeche - lik'hilojule tse 42. Kofi e khubelu - lik'hilojule tse 24. Hop ea Beijing -16 lik'hilojule. Mobala oa k'habeche - lik'hilojule tse 30. Litapole - lik'halori tse 80. Litapole tsa litapole - 30. Ka li-eiee tse tala, u ka bala lik'hilojule tse 19, le likhekeng, lik'hilojule tse 33. Aniee ke lik'hilojule tse 41. Lihoete - lik'hilojule tse 34. Likomkomere - 14. Peretssoderzhit 27 lik'hilojule. Tomate - 23. Meroho e tsoang ho lik'hilojule tse 30 ho isa ho tse 50. Sorrel - lik'hilojule tse 19.
Ba bangata ba rona re khetha litholoana le meroho. A re ke re boneng hore na ke ofe ho bona e leng lijo tse ngata ka ho fetisisa.
Litholoana
Apricot e na le lik'hilojule tse 41. Ananapole e na le tse ling tse seng kae - 49 lik'hilojule. Orange -40. Morara oa litholoana - lik'hilojule tse 35. Semandarine -40. Lemon - 33 lik'hilojule ka 100 grams. Libanana ke tsona tse ntle ka ho fetisisa, mohlomong, tse phahameng. Li na le lik'hilojule tse 89. Pomegranate - 52. Pear - 42. Nectarine - lik'hilojule tse 35. Liperekisi -46 lik'hilojule. Persimmon - lik'hilojule tse 53. Liapole li na le lik'hilojule tse 45.
Lihlahisoa tsa lebese
Lebese le na le lik'hilojule tse 64 ka ligrama tse 100. Hlahisa mafura a 10% - lik'hilojule tse 118. K'hamme e monate ea 10% ea mafura - lik'hilojule tse 115. Chisi ea Cottage ke mafura a tlaase -88 lik'hilojule. Mahepu - lik'hilojule tse 66. Kefir 1% mafura - lik'hilojule tse 36.
Litlhapi
Salmon e tsoeu e na le lik'hilojule tse 147. Carp - lik'hilojule tse 112. Baltic sprat ke lik'hilojule tse 137. Sturgeon - lik'hilojule tse 82. Bream -105 lik'hilojule. Pollock - lik'halori tse 104. Okunrechnoy - 103 lik'hilojule. Li-herring tse se nang mafura tse sa foleng - lik'hilojule tse 135. Cod - likhalori tse 69. Tuna ke lik'hilojule tse 136. Pike - 84 lik'hilojule. Squid (nama) - lik'hilojule tse 110. Shrimp (nama) - 95 lik'hilojule. Sea kale e na le lik'hilojule tse 5 feela. Ena ke sehlahisoa se tlaase ka ho fetisisa sa khalori se tsoang karolong ea leoatle.
Ke batho ba fokolang feela ba tla khona ho itšetleha ka ho ba teng ha lijo tse nang le menoana. Ho hlakile hore ho hang ha ho hlokahale ho etsa sena. Etsoe, ho na le mefuta e mengata ea nama, eo ho eona ho nang le mafura a mangata haholo.
Nama
Veal ea sehlopha sa pele e na le ligrama tse 97 ka ligrama tse 100. Svinina e nyenyane haholo - lik'hilojule tse 109. Mefuta ea lijo-thollo ea likonyana - lik'hilojule tse 106. Libiscuits - lik'hilojule tse 105. Liphio tsa nama ea khomo - li-calorie tse 86. Peō ea pelo - lik'hilojule tse 96. Lijo tse khethehileng ke lik'hilojule tse 126.
Joale a re boneng hore na lik'hilojule tse kae li na le lijo tse loketseng, eseng mafura haholo, tse tla thusa ho theola boima ba 'mele.
Lijo tse loketseng
Borsch e nang le hop e ncha (500 g) - lik'hilojule tse 116. Moro oa nama ke lik'hilojule tse 20. Vinaigrette - lik'hilojule tse 128. Caviar ea li-eggplant - lik'hilograma tse 91. Ikrakabachkovaya - 90 lik'hilojule. Litapole tse phehiloeng ka oli - lik'hilojule tse 126. Litapole tse phehiloeng ka tranelate e bolila - li-khalori tse 117. Litapole tse belisitsoeng ka moriri - 90 lik'hilojule. Kashapurlovaya - lik'halori tse 137. Kissel ho tsoa litholoana tse monate - lik'hilojule tse 105. Ho qhibiliha kofi ntle le tsoekere - 2 lik'hilojule. Kofi ea kofi le tsoekere - lik'hilojule tse 10. Macarone - lik'hilojule tse 153. Mohope oa nama - lik'hilojule tse 175. Puree e nang le oli - lik'hilojule tse 141. Salate ea likomkomere - lik'hilojule tse 76. Salate ea tamati - lik'halori tse 108. Salate e tsoang ho hop - lik'hilojule tse 83. Khomo ea likhomo - lik'hilojule tse 40. Schnitzel - 168 lik'hilojule. Sopho e ntle ea k'habeche - lik'hilojule tse 88. Lihe tse phehiloeng (2 pcs.) - lik'hilojule tse 126.
Lijo tse ka sehloohong tseo re ka li phehang, tseo re ke keng ra ntlafatsa ho tsona, empa ho e-na le hoo, re tla ntlafatsa palo ea rona. Empa ha ho kopane le phepo e nepahetseng ho molemo ho kena lipapaling.