Li-champignon kapa porcini li-mushroom ka batter
4 liphallelo
- 500 g ea li-champignon kapa li-ceps
- Mahe a 2
- 1 senoelo sa lebese
- 2 tbsp. likhaba tsa phofo
- 1/2 senoelo Breadcrumbs
- oli ea meroho
- letsoai
Ho pheha ka risepe:
1. Hlatsoa li-mushroom ebe u khaola e mong le e mong halofo ho fumana halofo ea li-mushroom. Haeba bo-mushroom bo le bongata, khaola likotoana tse 'maloa. 2. Fela li-mushroom tsohle ka sekotlolo se tebileng, nako le letsoai, kopanya. 3. Lokisetsa batter. Ho eena, otla mahe ka lebese, eketsa letsoai le lenyenyane. 'Me joale tšela e tshesane e qhekellang ea phofo. Sebakeng se seng se le seng se tšela li-breadcrumbs. 4. Chesa oli ka lero le pholileng. 5. Etsa li-mushroom ka lekhetlo la pele ka har'a batter, ebe u tšela li-breadcrumbs le fry ka mafura a tebileng kapa mafura a mangata, e le hore e koahele li-mushroom ka ho feletseng. Pheha ho fihlela crispy.
Ho pheha nako: 30 metsotso.
Karolong e le 'ngoe, hoo e ka bang 280 kcal
Chanterelles ka tranelate e bolila
Bakeng sa liphallelo tse 5-6
- 1 kg ea li-chanterelles
- Li-mushroom tse 200 g
- 1 khalase ea tranelate e bolila
- Onion e le 1
- 2 tbsp. likhaba tsa phofo
- Mohloaare
- pepere e mongobo
- nutmeg
- letsoai
- oli ea meroho
Ho pheha ka risepe:
1. Masiba aa hlatsoa ka ho feletseng. Haeba li le khōlō, khaola, empa ho molemo hore u sebelise li-mushroom tse nyane u li phehe. Pheha li-mushroom ka metsing a letsoai metsotso e 10-15. 2. Khabeloa ho tšela onion le Fry ka oli ho fihlela khauta. Eketsa li-mushroom, letsoai, leba ka metsotso e 15-20. Qetellong eketsa phofo le Fry ka metsotso e 1-2. 3. Ebe u tšela tranelate e bolila, kopanya, nako le pepere, fatše nutmeg 'me u phehe ho fihlela o itokisitse. 4. Metsotso e seng mekae pele u koala, fafatsa meroho e khethiloeng.
Ho pheha nako: 40 metsotso.
Karolong e le 'ngoe, hoo e ka bang 270 kcal
Likomkomere le li-mushroom tsa oyster
Likotoana tse 6
- Likomkomere tse 3
- 200 g ya ciliegia
- 100 g ea li-champignon
- 50 dikgerama tsa ham
- Onion e le 1
- 1-2 clove ea konofolo
- oli ea meroho
- mayonnaise
- letsoai
Ho pheha ka risepe:
Khaola litompo tsa likomkomere. Arola likomkomere tse ling ka halofo le ho khaola ho tsuba. E hlaha "seketsoana". 2. Khabeloa ho tšela onion 'me u hlabe ka oli ea limela, eketsa grated konofolo. 3. Khaola li-mushroom 'me u kopane le eiee. Ke kopa letsoai. 4. Qetella li-mushroom tse nyenyane ho tloha ho oli. Kopanya le mayonnaise le ham e khethiloeng. Li-mushroom boima ba likomkomere likomkomere "liketsoana".
Ho pheha nako: 30 metsotso.
Karolong e 'ngoe, hoo e ka bang 170 kcal
Pela ka li-champignon le lihloaare
Bakeng sa 10-12 likotoana
• 200 g ea li-champignon
• 500 g ea lintho tse tsoakaneng (nama ea nama ea nama ea kolobe)
• eiee e 3
• lehe le le leng
• 50 g ya botoro
• Likhoko tse peli tsa lihloaare tse nang le lifate
• Pepere e ntšo e mongobo
• letsoai
Ho pheha ka risepe:
1.Farsh e kopane le lehe, botoro, eiee e khethiloeng hantle le mehloaare, letsoai, pepere. Khothatsa hantle. 2. Ho na le litekanyetso tse ling tse behiloeng holim'a lihlopha tsa lijo ho etsa marang-rang. Ka lehlakoreng le leng la eona ho ne ho e-na le li-mushroom. 3. Sebelisa foil ho kenya monoana ka har'a moqolo. Li-mushroom li tla ba ka hare ho eona. 4. Etsa likopi le sebaka sebakeng sa ho baka. Bake ka metsotso e ka bang 40. ka ontong e futhumetse ho 180 ° C. Ebe u bula likopi 'me u tsoele pele ho baka moqolo ho fihlela o omeletsoe. E ntše 'me ue phophole. Khaola likarolo mme u sebetse ka sauce leha e le efe.
Ho pheha nako: 1 hora metsotso e 20.
Karolong e 'ngoe ka kcal 190
Mohope le li-mushroom
Likarolo tse 4-5
- 500 g chanterelles (e ka ba leqhoa)
- 500 g ea li-champignon
- 4 pelepele tse monate
- Eiee 2
- 3 tbsp. likhaba tsa peista ea langa le le lej
- 1 tbsp. khaba e nang le asene e 6%
- 1h. e nang le khaba ea tsoekere
- pepere e fatše
- oli ea meroho
- letsoai
Ho pheha ka risepe:
Hlatsoa li-mushroom. 'Me u khaole likotoana tse ngata haeba li le khōlō. Khaola onion khabebe likoto. E chese ka oli ho fihlela e le putsoa le khauta, ebe o eketsa li-mushroom ho eona. Roast, susumetsang maikutlo kamehla, bakeng sa 2-3 metsotso e eketsehileng. 2. Bakeng sa spaghetti ka likhalase tse 2 tsa metsi, hlapolla letlalo la tamati, asene le tsoekere, letsoai. 3. Eketsa li-mushroom tse halikiloeng serapeng sa ho baka kapa sekoahelo, khaola pepere e monate hore e be lihlopha 'me u tšollele meroho e lokisitsoeng. Pepere. Koahela ka sekwahelo kapa foil 'me u chese metsotso e 40.
Ho pheha nako: 150 metsotso.
Karolong e le 'ngoe, hoo e ka bang 180 kcal
Ravioli le li-champignon
6 liphallelo
- dumplings
- 2 kg ea li-champignon
- Eiee 2
- letsoai
- 100 dikgerama tsa chisi e thata
Ho pheha ka risepe:
Bakeng sa onion, chop ea onion le li-mushroom ka khase. Ho oli, fry onion, ebe u eketsa li-mushroom. O qetile li-mushroom li pholile ebile li sotha. Nthong ena e nyenyane, eketsa chisi e grated. Ke kopa letsoai. 2. Ho tloha hlama sculpt ea ravioli (hlobo joaloka pelmeni e tloaelehileng, lisekoere feela le tse nyenyane haholo) kapa dumplings. Li lahlele metsing a futhumetseng a letsoai. Ha e hlaha, e se e loketse.
Ho pheha nako: 1 hora
Karolong e le 'ngoe, hoo e ka bang 170 kcal
Lipenteki tse nang le li-mushroom tse tšoeu
Bakeng sa likarolo tse 12-15
- 1 kg ea li-mushroom tse tšoeu (kapa boletus, podberezovikov, li-mushroom)
- 500 dikgerama tsa squash
- 1 khalase ea lentile
- Eiee 2
- 1 lehe
- 6-7 stems ea tala eiee
- oli ea meroho
- fatše
- pepere
- letsoai
Ho pheha ka risepe:
Koala lentile bakeng sa lihora tse 3-4. Ebe u pheha ho fihlela u itokiselitse ka metsi a letsoai. Hlapa metsi. 2. Khaola eiee ka khase. 3. Kankere ea squash, tlosa peo le grate. Squeeze lero ka hanyane. 4. Khaola onion ka khase. 5. Hlatsoa li-mushroom mme u phunye hantle. 6. Ka oli Fry ho fihlela khauta mmaeie eiee, ka nako eo eketsa zucchini le tala lieiee, Fry e nyenyane. Eketsa li-mushroom. Ema ka metsotso e 10. Letsoai qetellong. 7. Beha boima bo boliloeng le lensisi ka sekotlolo se tebileng, roba lehe. Hlohlelletsa. Pepere le letsoai. Ho tswa ho liforomo tsa feshene tse amohelitsoeng. Li tšeloe ka oli mahlakoreng ka bobeli. Sebeletsa fritters ka tranelate e bolila kapa tranelate sauce.
Ho pheha nako: 1 hora
Nako ea ho emisa: lihora tse 3-4
Karolong e 'ngoe ka 130kcal
Li-mushroom "Pyatiminutka"
Bakeng sa liphallelo tsa 6-8
• 1 kg ea li-mushroom leha e le life
• 2 tbsp. tablespoons ea letsoai
• 1 tbsp. e nang le khaba ea tsoekere
• likhahla tse peli tsa bay
• dierekisi tse 3-5 tsa pepere
• li-clove tse 3-4
• sehlopha sa dill
• 1/4 senoelo sa asene ea 9%
Ho pheha ka risepe:
1. Li-mushroom tse hlatsoitsoeng hantle li tšela kopi e le 'ngoe ea metsi, e susumetsang metsotso e 10. 2. Eketsa 1/2 senoelo sa metsi ka letsoai, tsoekere le lihlahisoa. Pheha metsotso e meng e 5. 3. Eketsa asene 'me u phehe hape ka metsotso e 5. Ha li-mushroom li kokobela, li ka jeoa. Ka hona, li-mushroom tse tsamaisoang ke marine ha li kotuloe nakong ea mariha, empa li sebeletsa hang-hang. U ka boloka nako e fetang khoeli ka sehatsetsing.
Li-mushroom tse tšoeu li bohale
Ka hora ea litara e le nngwe
- 1 kg ea porcini li-mushroom (e ka ba birch makhapetla kapa boletus)
- 1 pepere e chesang
- 1 bay leaves
Bakeng sa marinade ka litara e le 1 tsa metsi:
- 3 tbsp. tablespoons ea letsoai
- 1 khalase ea asene e 6%
- 3-4 cloves
- Lierekisi tsa pepere e monate
- 1/2 tsp sinamone fatše
Ho pheha ka risepe:
1. Pholletsa le li-mushroom. Hloekisa 'me u hlatsoe metsing a batang. Ka li-mushroom tse kholo, arola leoto ho tloha ka cap, ebe u le khaola. 2. Koahela metsi a letsoai 'me u phehele metsotso e 40. Hlapa metsi. 3. Lokisa marinade: eketsa letsoai, pepere, cloves ho metsi. Pheha metsotso e 10. Tlosa mocheso 'me u tšollele asene. 4. Botlaaseng ba nkho e nyenyane le e omileng, beha lekhasi la bay, pepere e chesang, e be likaroloana. Ebe u tlatsa li-mushroom 'me u tšollele marinade. Etsang libanka. E retelehele holimo. E tlohela ka mocheso ho fihlela e pholile ebe o e beha sebakeng se phodileng. Ho molemo ho boloka sehatsetsing.