Bokella litlama sebakeng se sireletsehileng: masimong le merung e sa phekoloang ka lik'hemik'hale tse tsoang mites le tse ling tse senyang lijalo, eseng feela libakeng tsa indasteri, empa le sebaka se bohōle ba lik'hilomithara tse hlano ho tloha likoloi le lik'hilomithara tse 50 ho tloha maetong a lifofane - ho sebelisa lisebelisoa tsa lifofane ho kotsi haholo! Pele o ea tafoleng bakeng sa semela se nepahetseng, hlahloba ka khalendara. Litlhahiso tse tsoang mekhatlong ea boholo-holo ea bongaka "ho bokella bosiu bosiu bosiu ba Ivan Kupala" kapa "phoka ka Petrov letsatsi" ha se karolo ea nako e fetileng, empa ke pontšo ea bohlokoa ka ho fetisisa! Nakong ea lehlabula, joang bo na le nako ea ho fetola libopeho tse 'maloa. E le molao, likarolo tse nyenyane ka ho fetisisa tsa limela tse ileng tsa khethoa pele ho qala lipalesa (mohlala, lekhasi la currant kapa cowberry) kapa nakong eo (lime lipalesa, lipalesa tsa calendula kapa chamomile) ke meriana e sebetsang ka ho fetisisa. Hlokomela hore makhasi le makhapetla a sefate sa oak se bokelitsoeng ka likhoeli tse fapaneng li ka sebetsa ka mokhoa o sa tšoaneng oa phekolo. Hase feela khoeli le letsatsi, empa esita le hora ea pokello ke ea bohlokoa haholo! Lipalesa, li silafatsoa ke likokoanyana tsa motšehare, li bokella mofuta oa "lipalesa tse monate" tsa lintho tse molemo ho UVA, kahoo ho molemo ho ba etela phoka ea hoseng. Bosiu bo phoroselang bosiung ba phoka-semela se eketsa matla a eona a ho folisa haufi le bosiu. Ka mor'a likomile, e-ea letsatsi le omileng le le chesang, 'me u nke libaskete tsa lipalesa feela ka likarolo tse fumanehang ka ho toba, ho seng joalo ho ke ke ha e-ba le tšebeliso e ngata ho bona.
Aromatherapy
Mohlomong ena ke phekolo e sireletsehileng, e thabisang, le ea bohlokoa ka ho fetisisa. Oli e le 'ngoe ea bohlokoa e ka sebelisoa ho thibela le ho phekola mafu a mangata ka nako e le' ngoe, hobane e na le likarolo tse 150 ho isa ho tse 500 tse nkhang hamonate - pharmacy e feletseng! Ka mohlala, lethathamo la mathata, le fokolang oli ea rosewood, e kenyelletsang metsoako e 200 ea methapo e nang le lihlahisoa, e na le lintho tse 30. 'Me palo ea mathata a felisoang ke "litonanahali" tse kang lemon, rosemary, rose, eucalyptus le lavender - e atamela lekholo. Mokhoa o bonolo ka ho fetisisa ke monko o monate o tsoang ho oli e le 'ngoe. Tšela metsi ka tlase ea libano tse nkhang hamonate, eketsa marotholi a seng makae a oli e hlokahalang, khanya lebone le ho hlahisa monko oa pholiso. Joale, o ka eketsa pokello ea hau ea aromatherapy!
Litšireletso tsa tšireletso
1. Fumana litlama makhemong - ho na le limela tse rekisitsoeng tsa boleng. Nkhono le bo-ntate-moholo, u ka reka "lipalesa" tsa pholiso hafeela u kholisehile hore li bokelloa sebakeng se sirelelitsoeng 'me, ka kakaretso, tsena ke limela tseo u li hlokang.
2. U se ke ua feta palo e bontšitsoeng ho setlama sa setlama kapa pokello. Recipe e tloaelehileng ke ponkho ea lihlahisoa tse tala tsa meroho bakeng sa khalase ea metsi a belang. Ho ithabisa esita le ho se kotsi ka ho feletseng qalong valerian, eo re e fokolisang, e ka lebisa bothateng ba mpa kapa, ho fapana le hoo, "ho kokobetsa" mala, hore ho tla ba le pherekano.
E-ba hlokolosi ka phytotherapy, haeba u e-na le bothata ba ho se lumellane ho itseng le semela sa moriana, u se ke ua noa limela tsa celery le ho se noa litlama tse thata (mohlala, li-cornflowers, marigolds, li-sunflowers).
■ Ho silila ka mahlaseli a monate. E tla thusa "ho qhibiliha" mafura a libakeng tse nang le bothata, ho tla ba le phello ea lymphatic le anti-inflammatory effect, ka mohlala, ka li-sprains, likotlo le bohloko bo kopantsoeng. Kopanya marotholi a 5-7 a oli e hlokahalang ka 10 ml ea setsi, e ka ba oli leha e le efe ea limela (mohloaare, sea-buckthorn, dog-rose). E tsitsisa likarolo tse ling, ho li thibela ho phonyoha, pele ho nako kapa li kopane ha li kopana le moea, metsi le letlalo.
■ Ho etsa li-acupuncture (ho kenyelletsa phetolelo e bonolo ka ho fetisisa ea ho sila litempele ho tloha hloohong) ho likarolo tse 3 tsa oli e hlokahalang, nka karolo e le 'ngoe ea lipalangoang' me u sebelise lintlha tse tšoanang.
■ Aromatize tee (e ntšo kapa e tala) - e tla ba le lintho tse ngata tse folisang. Ka nkho ea tšepe kapa ka khalase (200-250 ml), rotha marotholi a 7-10 a oli ea bohlokoa eo ue khethileng, tšela ka tee ea tee brew, ka thata-thata koahela, sisinya ka bonolo. Ka mor'a matsatsi a 3-5, ho khabisa ho tla be ho loketse ho sebelisoa.
Phekolo ea li-mushroom
Batho ba bangata ba na le litumelo ka meriana ea li-fungus. Bo-rasaense ba kajeno ba tiisa hore: fungotherapy e na le toka e feletseng ea saense. Ka mohlala, Japane, karolo ea 1/3 ea lithethefatsi tse khahlanong le li-mushroom e entsoe ka li-mushroom, le shiitake, kapa li-lentinus tse jeoang, li kenngoa lenaneong la "Bophelo ba Sechaba"! Tumelo ea meriana ea eona ea meriana e kholo hoo baahi ba moo ba jang li-mushroom ka letsatsi, ba sa tsoa hloekisoa kapa ba omeletseng. Khetho ea ho qetela ke e ntle: ha o omisoa letsatsing ka shiitake, vithamine D e thehoa. Hantle, na ke bokae ho sebelisa shiitake nakong ea ho kula, ho itšetlehile ka lefu lena. Ka hlooho, migraine le bofokoli bo akaretsang - 2-3 li-mushroom tse phehiloeng ka letsatsi.
Kaha lefu la atherosclerosis, khatello ea kelello, lefu leha e le lefe la lefu la pelo - 9 dikgerama tsa omisitsoeng kapa 90 g, fresh shiitake, e silatsoe ka seretse. Ka serame, 6-8 g ea litholoana tsa litholoana: ba ile ba etsa tee. Liteko tse entsoeng ke bo-rasaense ba morao-rao li bontšitse hore lesela le entsoeng ka shiitake le sitisa mosebetsi oa mafu a li-feberu, li-herpes le li-immunodeficiency virus (HIV), hobane e na le lintho tse sitisang tlhahiso ea interferon 'meleng. E le ho thibela maloetse, tlisa khatello le k'holeseterole hape ho ea tloaelehileng, letsatsi le leng le le leng kenyeletsa lijo tse 2 -1 li-mushroom tse ncha kapa tse omisitsoeng libeke tse peli. Li-champignon le shiitake li ka jeoa tse tala (haeba u kholisehile hore na li tsoa hokae) kapa ka mor'a ho phekoloa ha mocheso o fokolang-lintho tse thusang haholo li bolokiloe hantle.
Ho sefate sa lifate tsa oak - ka kopano!
Baprista ba Macelt ba boholo-holo-e leng Druid-ba lumela hore motho e mong le e mong o na le sefate sa hae, seo se mo tlatsang ka matla le tšepo, se eketsa bophelo, se thusa ho boloka bophelo bo botle le ho phekola mafu. Lingaka tsa kajeno ha li nke hore litaelo tsena ke leeme le se nang letho. Bo-rasaense ba Madache ba ile ba etsa lipatlisiso ka batho ba 10 000 ba lulang naheng ea habo bona 'me ba fumana hore ba lulang haufi le lirapeng tsa meru le meru ba futsanehile ho feta ho baahi ba libaka tseo ho seng mobu o monyenyane ho tsona. Ka mafu a nako e telele, ho lahleheloa ke matla, mokhathala o eketsehileng, ho tetebela maikutlong, 'mele o hloka matla a ho fepa. E fanoa ke lifate tsa bafani: lifate tse kang oak, birch, phaene, maple, molora oa thaba, apole, kemete, molora, linden. 'Me ba nang le bothata ba ho hlobaela, maloetse a matla a ho ruruha le mafu a tšoaetsanoang, ba atisa ho ba le liketso tse mabifi, ba halefa haholo ebile ba halefa, ba atisa ho ba le mathata a nang le khatello ea kelello, lifate tsa vampire tse nang le matla a seng makae li tla thusa: aspen, spruce, fir, willow, alder. Ho tsosolosa, eme ka maoto ho tloha kutu, khutlela morao ho eona, phutholoha 'me u nahane hore na molumo o mofuthu o latela' mele o tloha holimo ho ea tlaase.
■ Hlakola, ho bala butle ho fihlela ho 6, etsa hore phefumoloho ea hau e tlalehe 7-12, hlahisa tlaleho 13-20. Ho ts'oara matla a fosahetseng, etsa se ts'oanang, empa ema feela u shebe sefate ho feta letsoho la letsoho la hao, 'me u potlakase ka matla (ka chelete ea 13-18).
■ Khetha sefate se nepahetseng bakeng sa ho hlaphoheloa. Oak le beech ba tlosa khatello ea kelello, ho ntlafatsa ho potoloha ha mali, ho eketsa ho hanyetsa 'mele le ho potlakisa ho hlaphoheloa. Pine le spruce e thothomela, e boloka metabolism, e sireletsa khahlanong le serame. Larch le linden li loantša likokoana-hloko, ho ruruha, ho tsosolosa tšepo. Li-Birch li qosa ka matla, li tlosa maloetse a mangata a basali. Letlōle - pheko e ntle ea tlhaho ea ho hlobaela, li-neuroses, li-depression. Poplar e imolla matla a mabe, empa ka ho kopana nako e telele ho ka baka hlooho.
Litšireletso tsa tšireletso
1. Fungotherapy ha e loketse motho e mong le e mong! U se ke ua sebetsana le eona, haeba ho na le gastritis, lefu la peptic, sebete le liphio.
2. Bana ba mofuta ofe kapa ofe oa li-fungus ba ke ke ba fuoa - sebeteng sa bona, ha ho na mekhoa ea enzymatic e ikarabellang bakeng sa ho sebelisa li-mushroom tse phelang: e ka ba chefo ho 'mele. Ngoana o khona ho mo chefo esita le ka li-fungus tse jeoang. Kaha u na le khatello ea kelello le lefu la pelo, u lebale ho tsamaea ka merung ea phaene ka lebaka la kotsing e kholo ea ho ba le botenya le ho se sebetsane le maemo a sa rateheng. Lenaneo la dendrotherapy le qeta metsotso e 2-3 ka lehlabuleng metsotso e 5-7. Etsa dendrotherapy hoseng kapa hoseng ho tloha lihora tse 16 ho isa ho tse 18.