Linaoa tse tala

Linaoa tse limeletseng li hlatsuoa tlas'a metsi a hloekileng, khaola lintlha, li khaola tse 'maloa. Lisebelisoa:

• Linaoa tsa linaha - 500 Grams
• Litamati tse ncha - 250 ligrama (kapa likhukhuni)
• Khutsa - sekoahelo se le seng
• Konofolo - 1-2 Zubchikov
• Oli ea mohloaare - - Ho latsoa
• Letsoai, pepere - - Ho latsoa

Litaelo

Linaoa tse nang le litlama li hlatsoa ka metsing, li khaola lintlha, li khaola likarolo tse 'maloa, ebe li belisoa ka metsotso e 10. 'Me u hlatsoe hape tlas'a metsi a lutlang. Liiee li khaola lirothong tse halofo. 'Me ue sepe ka skillet e nang le marako a maholo kapa pitsa ka oli e nyenyane ea mohloaare ho fihlela e le bonolo. Litapole li qhibililoe (li qhibililoe metsotsoana metsing a belang) ebe li silafatsoa ka li-blender kapa li khaola ka likotoana tse nyane. Litapole li kenngoa ho eiee, feela li lahlele moo u khabisitsoeng ka khabebe 'me u phunye lintho tsohle ka metsotso e 7-10. Ebe o kenya linaoa ka har'a tomate. Letsoai, pepere, nako ea ho latsoa, ​​kopanya tsohle hantle 'me u lipe mocheso o mofuthu ka metsotso e 15-20. Abela lipoleiti 'me u itokisetse. Bon takatso!

Litšebeletso: 2-4