Lintho tse eketsang takatso ea thobalano
Sebopeho sa bromelain se fumanoa libanana. Sena se khone ho eketsa takatso ea thobalano, haholo-holo e sebetsa ho banna. Hape, libanana li na le potasiamo le vithamine B, likarolo tsena li kenyeletsa ho hlahisa li-hormone tsa thobalano. Banana e ntlafatsa matla a ho kopanela liphate.
Li-Oyster li 'nile tsa sebelisoa nako e telele e le aphrodisiac. Ba na le enzyme ea dopamine. Thepa ea enzyme ena ke hore e khona ho eketsa libido tsa bobeli balekane, ha li-oyster ke mohloli o motle oa zinc. Joalokaha u tseba, zinc e eketsa tekanyo ea testosterone ea hormone 'me e eketsa tlhahiso ea spermatozoa.
Ho khahloa ke ho kopanela liphate ho mosali le monna ho eketsa litholoana tsa Koetliso hantle. Ho hlasela ho na le potassium le vithamine B6 e ngata. Potassium e eketsa khahloa ho basali, 'me vithamine B6 e eketsa li-hormone tsa thobalano ho banna. Hape, li-avocate li eketseha ho banna tlhahiso ea folic acid, e khothalletsang protheine ea metabolism.
E 'ngoe ea li-aphrodisiac tse tummeng ke chokolete e lefifi, e khothalletsa tlhahiso e matla ea endorphins. Joalokaha u tseba, endorphin ke hormone ea thabo, e eketsa mohopolo 'me e ama litsi tsa boikhathollo bokong. Ka lebaka la lintho tsa phenylethylamine ka tsokolate e lefifi, thabo ea thobalano e eketseha ho basali le banna. Pheniethylamine - ntho e amang litsi tsa boko le ho baka maikutlo a lerato, ka lebaka la thepa ena e bitsoa "ntho ea lerato"
Hape u se ke ua lebala ka ginger, eo ka sebele e lokelang ho ba lijo. Ginger e susumetsa tšollo ea mali 'meleng oa motho, ho susumetsa tšollo ea mali ho khothalletsa ho kopanela liphate ka tsela e nepahetseng.
Ho eketsa mehloli ea matla 'meleng e ka hlahisa lialmonde, ho phaella moo, e eketsa libido ea basali le banna. Ka makhetlo, monko oa lialmonde o ka thabisa mosali.
Celery e na le enzyme e khethehileng - androsterone. Andesterone e patoa ha e fufuleloa. Hormone ena ke pheromone mme e hulela basali, e thabisa takatso ea bona ea thobalano. Celery e boetse e eketsa menyetla ea testosterone ho banna.
Konofolo e ka eketsa takatso ea ho kopanela liphate le ho susumelletsa ho khaola, kaha e eketsa phallo ea mali. Ka lebaka la lintho tse nang le konofolo ea allicin, mali a qala ho potoloha litho tsa botona kapa botšehali, basali le banna. Konofolo e na le lekhalo le le leng - monko o bohale. Haeba u sa mamelle konofolo ea konofolo, joale u ka e sebelisa ka capsules, ena e tla ba khetho e molemo ka ho fetisisa tabeng ena.
Vithamine E, e nang le asparagus, e ama tlhahiso ea li-hormone tsa thobalano.
Kotsi ea asparagus e na le phello e ntle litakatsong tsa thobalano tsa basali le banna.
Ho susumetsa takatso ea thobalano ho basali e ka ba le lifeiga, kaha e na le palo e ngata ea amino acid. Hape, metsoako e nang le lifeiga e eketsa mamello nakong ea thobalano.
Li-enzyme tsa Basil li eketsa basali ba libido le ho ntlafatsa ho ba le bana ho basali.
Litlhapi li ruile sehlopheng se pharaletseng sa livithamine tsa B, tse nang le phello e kholo tsamaisong ea ho ikatisa. Phoofolo e loketseng ka ho fetisisa ke Salmone. E na le mavithamine a mangata a eketsehileng: B5, B6, B12.
Turkey, chisi, raese e sootho e na le boholo ba zinki. Joalokaha u tseba, zinc e ama palo ea testosterone ea hormone. Testosterone e na le phello litakatsong tsa thobalano tsa basali le banna.
Ho bohlokoa ho ja sebete, ho tloha ho gluatamine e nang le eona, ho tšehetsa tsamaiso ea 'mele ea ho itšireletsa mafung, e leng eona e amang libido.
Ho eketsa libido, o ka sebelisa litlama tse kang: ginseng, ginkgo, arginine, dong qua. Litlama tsena li ka sebelisoa ho pheha kapa ho noa e le tlatsetso ea phepo e nepahetseng. Ka lebaka la ho khona ho thusa ka ho phekola maloetse a basali, dong eo botala bo neng bo bitsoa "mofumahali oa litlama tse tšehali"
Hape, keketseho ea takatso ea botona le botšehali ea basali e ameha ke aromatherapy. Pele o sebelisa oli e nkhang hamonate, e lokela ho hlapolloa ka oli. Oli ena e ka sebelisoa ho silila ka ho sesa le molekane. Monko oa oli o hlokahalang o ka ntlafatsa libido tsa basali.