Boimana ke ketsahalo ea bohlokoa ho mosali e mong le e mong. Ntle le ho leta, bokhachane bo tlisa mosali lipilima tse eketsehileng. Ke ha tlhaho hore nakong ena e ba e phetseng hantle, hobane ngoana oa hlaha, lesea la hae lea hōla. Empa ho motho leha e le ofe boima bo eketsehileng bo tlisa kotsi e tebileng, 'me mosali ea nang le moimana ke e' ngoe ea likotsi tse tšabehang. Nakong ea bokhachane, lijo tsohle tsa boima ba 'mele li hanyetsanoa. 'Me ha phaello ea boima e fetela boima bo lumellehang, u lokela ho ela hloko liprotheine tsa lijo, tse ileng tsa etsoa bakeng sa basali ba bakhachane.
Liprotheine tsa lijo
E tla thusa mokhachane hore a se ke a boima 'me a hlokomele hore' mè oa nakong e tlang o sebelisa li-vithamine tse hlokahalang le hore lesea le hlaha le tloaelehile. Liprotheine lihlahisoa ke motheo oa lijo tsena. Motšehare ho hlokahala hore u je 100 g ya liprotheine, tseo 80 g li leng liprotheine tsa liphoofolo. Empa sena ha se bolele hore o ke ke oa ja lik'habohaedreite, haeba mosali a lutse lijong tsa protheine, o hloka ho ja lik'habohaedreite tse seng kae.
Letsatsi le leng le le leng mananeng a mokhachane o lokela ho ba le lihlahisoa tse kang cheese, lebese, mahe, chate ea cottage. Litholoana le meroho ha li tletse, li boetse li na le thuso. Haeba u batla liapole, joale ho e-na le hore u khubelu, ho molemo ho ja liapole tse mosehla kapa tse tala.
Protheine e jeoang lijong tsa lijo tsa leoatle le nama. Ho molemo ho li pheha bakeng sa banyalani ba bang. Ka mokhoa ona oa phekolo ea mocheso, li-vithamine le lisebelisoa tsohle tsa bohlokoa li tla bolokoa. Ho lula lijong tsena ho ke ke ha ja litholoana tse monate, lebese le khutsitsoeng, lihlahisoa tsa phofo, tsokolate. Ho thibetsoe ho noa joala le tsoekere.
Bakeng sa bakhachane, liprotheine li ja ha li lokisa boima feela, empa li tla rua molemo hape. Liprotheine li hlokahala bakeng sa ntshetsopele ea lesea le lesea le ho hōla, li matlafatsa sebete, placenta. Thuso ea ho boloka lebese la matsoele. Li tlisa thuso e kholo tsamaisong ea 'mele ea ho itšireletsa mafung. Nakong ea bokhachane, mokhachane o lokela ho khomarela lijo tse fanang ka protheine ea lijo. 'Mele oa mosali o lokela ho fumana palo e hlokahalang ea protheine, haeba a sa e fumane, joale e tla ba kotsing bophelong ba ngoana le ho bophelo ba' mè.
Bakhachane ba hloka ligrama tse 120 tsa protheine ka letsatsi. Bala 'me u hopole lijo tseo u li hlokang ho reka ka lebenkeleng, e le hore' mele o tletse liprotheine. Ntlha ea pele, tsena ke mahe, lihlahisoa tsa lebese tse bolila, chisi, chisi ea kotteng, lebese, empa lebese ha lea lokela ho nkoa ka botebo, likhalase tse peli feela ka letsatsi. U se ke ua hlokomoloha lijo tsa leoatle le litlhapi, li na le liprotheine tse chesang, ntle le haeba ho na le ntho ea tlhaho ea tlhapi. Ka tlhapi ea steamed, li-vithamine tsohle li bolokiloe, joale li fetela ho lesea.
Ho tsoa lijong u se ke ua tšela bohobe bo ncha, tsokolate, mahobe, ho e-na le tsoekere u je litholoana le lino tse monate.
U se ke ua lekanyetsa lijo tsa hau ho liprotheine feela. Ho hlahisa lesea u hloka li-carbohydrate le mafura. Ho fihlela libeke tse 20 tsa bokhachane, o hloka ligrama tse 400 tsa lik'habohaedreite ka letsatsi. Ebe o fokotsa chelete ena ho 300 g ka ho tlosa tsoekere, bohobe le lihlahisoa tsa phofo. Ho etsa bonnete ba hore lijo tsa letsatsi le letsatsi ha li fokotsehe, u lokela ho eketsa liprotheine tse 'maloa ho e-na le lik'habohaedreite tse kotuloeng.
U hloka ho ja likaroloana tse nyenyane le ho fana ka lik'halori tsa letsatsi ka tsela e latelang:
Bakeng sa lijo tsa hoseng tsa pele - 30%,
bakeng sa lijo tsa hoseng tsa bobeli - 10%,
lijo tsa motšehare - 40%
mokotla oa thapama - 10%,
lijo tsa mantsiboea - 10%.
Lihora tse 'maloa pele u robala, u lokela ho noa khalase ea lebese le pholileng kapa kefir, kapa u je kamore e nyenyane ea chate.
Liprotheine li matlafatsa sebete, placenta, li hlokahala bakeng sa tsoelo-pele le khōlo ea lesea. Ba thusa ho haha lebese la matsoele. Melemo e kholo e tlisetsoa sesole sa 'mele. Empa pele u etsa menyetla u lokela ho ea ngakeng.