Li-tuber tsa litapole li na le palo e kholo ea starch (15-25%), liprotheine, pectin lintho, li-acids (citric, malic, oxalic), livithamine C, B1, B2, B6, PP, carotene, folic acid. Litapole li na le potassium e ngata, e na le microelements tse ngata tse molemo. Litapole tse litšila li fokotsa ho ruruha le ho ruruha ha mahlo. Ha boikhohomoso ba mahlo a matšoao, gruel ho litapole tse ncha tse koahetsoeng ka phuthehong ea gauze le ho apara likopi ka metsotso e 15-20. Ka ho ruruha, o ka hlahisa likopi tse nang le tranelate e nang le phepo. Hlatsoa ka metsi a pholileng, tee kapa chamomile.
• Hantle ho hloekisa letlalo le nang le mafura a mask ho tloha ha ho e-na le litapole tse nyenyane tse tala tse kopantsoeng le halofo ea makhooa a linotši a otliloeng le teaspoon ea mahe a linotši (eseng bohle ba ka mamella mahe a linotsi - u ka e nka ka teaspoon ea oatmeal ka soda). Kopanya motsoako sefahlehong sa hau ka metsotso e 20, hlatsoa ka metsi motjhesong oa kamore.
• Letlalo le omileng le tla tsosolosoa ke mask ho tloha ha ho e-na le tuber e tala, eo ho eona ho kenyelletsoa teaspoon ea tranelate le marotholi a seng makae a oli ea meroho.
• Haeba letlalo le e-ba boima, le phatsimetse, le le bofubelu, le le bobebe, joale matsoho a metsotso e 10-15 metsotsoana ea ho khetholla litapole ho tla thusa. Kamora 'moho, tlosa matsoho ka monate oa oli ebe o apara li-gloves.
• Litapole tse phehiloeng li nolofatsa letlalo. Puree e bitsoa balsame ea litapole bakeng sa letlalo le halefisitsoeng, kahoo, puree, pheha ho litapole tse phehiloeng, lebese le botoro, ho sebetsa matsohong a ho otloa ke leholimo kapa ho ruruha - mask ena a monate, a fepa, a nolofatsa letlalo, a hlahisa litlhaka. Ka mor'a lilemo tse 50, maskata a litapole tse pentiloeng ke thuso ho sebetsa sefahlehong.
• Ka potlako o tlosa boikhohomoso, o boreleli, o khatholla letlalo la mofuta leha e le ofe oa mask, ao litapole tse hlabiloeng li phehiloeng ka lebese le lenane le lenngoeng. Gruel e futhumatsang e sebelisoa sefahlehong.
• Ho fokotsa makhapetla molaleng, kopanya litapole tse mashed ka phapone ea oli ea meroho kapa ka lehe le lekiloeng. Etsa kopo e chesang ho molala, ho tloha holimo ho etsoa lesela la napkin le lesela la k'hothone, ka mora metsotso e 20, hlatsoa mask ka metsi a futhumetseng.
Kaha har'a meriana ea litapole tse kang li-anti-inflammatory le leqeba-pholiso, ha ho makatse hore ebe litapole li 'nile tsa sebelisoa litlolo tsa mahae ka nako e telele. Meriking ea setso, litapole tse tala le tse phehiloeng li sebelisetsoa merero ea litlolo. Litapole tse tala li tla kokobetsa letlalo le halefisitsoeng 'me li kokobetse ho ruruha. E sebelisoa ka mofuta oa gruel kapa lero la metsi, kapa o sebedisa makhetlo a macha a litapole. Meriana ea setso, litapole tse ncha (grated kapa khaola ka halofo) li sebelisoa ho chesa, ho kenyelletsa letsatsi, khanya, li-callus tse utloisang bohloko, le ho li sebelisa bakeng sa trophic ulcers. Kashitsu ea li-tubers e sebelisetsoa serapeng sa gauze ka bophara ba lisenthimithara tse 1 'me e sebelisitsoe sebakeng se amehileng, ka mora ho lihora tse 1-2 serapeng se nkeloa sebaka ke se secha. Bosiu compress e tlosoa, sebaka sa bothata se kenngoa ka mafura a sa jeleng paate, 'me letsatsing le hlahlamang, gruele e' ngoe ea litapole e sebelisoa hape. Ka ho tšoanang, lero la litapole le ka sebelisoa. Haeba u chesoa ka kichineng, e tla kokobetsa bohloko 'me e thibele ponahalo ea li-blisters hang-hang e phahametse sebakeng se amehileng sa litapole tse tala, kapa karolo ea sapole feela. Nko e nang le lero le pholileng e boetse e tšoaroa ka litapole tse tala, kapa ho feta - ho hatella lero la litapole. Ho tlosa li-warts tseo li li tlotsitsoeng ka lero ho tloha lero le lecha la litapole 4-5 ka linako tse ling. Hona joale o tseba ho sebelisa litapole tlhokomelong ea bona, meroho ena e na le melemo efe ho motho e le meriana.