Sopho ea sushi Pompkin ea pumpkin e nang le monate oa lamunu ke ea theko e tlaase, empa e phekola ka mokhoa o sa tloaelehang bakeng sa balateli ba lipompong tsa tlhaho. Ha ho li-dae le li-preservatives, lihlahisoa tsa tlhaho feela! Litholoana tse entsoeng ka mokopu li ka kenyelletsoa lijong tsa lijo, li sebelisetsoa lijo tsa tee bakeng sa tee ho e-na le lipompong, 'me li khabisitse ka mahobe. Orange e ka nkeloa sebaka ke lemon, joale litholoana tse nkiloeng li tla be li le bolila bo bolila le monate tatso.
Lijo:- Mokopu 800 g
- Tsoekere 500 g
- Orange 1 pc.
- Lijoana tsa samenone lithupa tse tharo
- Metsi 0.5 tbsp.
- Mohato oa 1 Bakeng sa ho hlophisa li-candie tsa mokopu, re hloka mokopu, tsoekere, li-orange, sinamone thupa le metsi.
- Mohato oa 2 Hloekisa mokopu ka peo, likhoele le peel. Khaola ka likotoana tse boima ba boholo bo lekanang, o li kenye sekotlolo se tebileng.
- Mohato oa 3 Robala le tsoekere. Beha sekotlolo sehatsetsing bosiu.
- Mohato oa 4 Bosiu bo tsuba bo qhala ka ho feletseng ka lero le hlahisang mokopu. E fetoha sirapo ea tsoekere e koahelang likotoana tsa mokopu.
- Mohato oa 5 Orange e ntle ho 'na, e omise e omme, e omele likoto, tlosa likoting. Tšoaea oli e teteaneng ka sekotlolo sa blender.
- Mohato oa 6 Tsamaea ka lebelo le phahameng ho fihlela ho pata.
- Mohato oa 7 Peng, tlosa sirapo ea tsoekere ho tsoa mokopu, holimo holim 'a metsi, tšela litapole tsa mashed a orange, eketsa thupa ea sinamone. Beha pan ka mollo 'me re lumelle motsoako oa rona pheha.
- Mohato oa 8 Sirapo ea lamunu e belang e tšela likotoana tsa mokopu. Ka bonolo kopanya, pheha ka mocheso o tlaase ha u se u phehile ka metsotso e 5. Tlosa pan ho tloha mollong, o pholile ka ho fetisisa mokopu ka sirapo.
- Mohato 9 Tsamaiso ena e etsoa ka makhetlo a mararo - tlisa pheha, pheha ka metsotso e 5, tlosa mocheso, pholile.
- Mohato oa 10 Ka mor'a hore u tšolle likotoana tsa mokopu ka letlalo bakeng sa ho baka. Re kenya ka ontong ho omella metsotso e 40-60 ho 130 C.
- Mohato oa 11 Joale fafatsa haholo ka tsoekere e phofshoana.
- Mohato oa 12 Re roala litholoana tse teteaneng ka tsoekere e phofshoana ho tloha mahlakoreng ohle.
- Mohato oa 13 Re o beha ka nkho ebe o e boloka mocheso oa motsoako. Ntho e setseng ea mokopu-orange-siamente e ka sebelisoa bakeng sa litepe tsa pie, mahobe, e le ho tlatsa li-buns le ho eketsa ka har'a hlama ea pancake.