Morero o ka sehloohong oa ho ja 1 ke ho phekola pampiri ea lijo tsa 'mele ka hloko le ho lumella lik'hemik'hale hore li hlaphoheloe kamora' meleng le ho phekola libaka tse halefisitsoeng.
Litšobotsi tse tloaelehileng tsa lijo
- Lijo, tse sebelisetsoang phekolo e rarahaneng ea mathata a ho senya lijo ka litšoaneleho tsa eona le ho hlahisa lihlahisoa tse phahameng. Empa lihlahisoa tsohle tse ka khonang ho thabisa haholo ho boloka mpa le mala ka ho feletseng.
- Ka mokhoa o ts'oanang, lijo tse boima haholo le tse hahiloeng ka nako e telele li thibetsoe. Ha e le hantle, lijana tsohle li pheha kapa li phehoa bakeng sa banyalani, ebe li ntšoa ka bongata bo lekanang.
- Litlhapi tse nyenyane tse nonneng le nama li ka sebelisoa 'me tsa senyeha.
- Letsoai le lokela ho kenngoa feela ka chelete e lekanyelitsoeng haholo.
- U ke ke ua ja lijo tse batang haholo kapa tse chesang.
Lihlahisoa tse khothaletsoeng
- Li-soups: leha e le efe ka moro oa meroho, lebese le lijo-thollo kapa pasta le ho hlatsoa ka bongata bo lekaneng.
- Ho baka: bohobe bo omisitsoeng ba koro, li-crackers kapa li-cookie tse jang, li-pie tse entsoeng ka kou, jeme kapa nama e phehiloeng.
- Nama: Lijana tsa nama tse tsoang nama ea khomo, khoho kapa Turkey, u ka sebelisa nama ea kolobe ntle le methapo ea mafura. Lokisetsa li-cutlets tse nang le steamed, likuku, nama ea nama le li-meatball.
- Litlhapi: ke mefuta e fokolang feela ea mafura e phethehileng kapa e pentiloeng ka puree.
- Lihlahisoa tsa lebese: tse fokolang mafura le tse nang le acidity e tlase. Cheese e lokela ho ba bohale 'me ho molemo ho e bala.
- Lihe: u ka ja tse 'maloa ka letsatsi. Ho molemo ho ba pheha ka thata-phehiloeng kapa ho pheha ho omelette bakeng sa banyalani ba bang.
- Lijo le lijo-thollo: mango, raese, buckwheat, oatmeal pheha lebese kapa metsi. Ho tsona u ka pheha likhase tse nang le steamed le meatballs.
- Meroho: litapole, lihoete, beet ka bongata bo bongata. Ntho e nyenyane ke ho fokotsa tšebeliso ea lierekisi tse tala.
- Dressings: botoro, tranelate e bolila.
- Liquid: tee ka lebese kapa tranelate, lero, e tsitsitsoeng ka metsi.
Lijo tse kotsi
Lijana tsena ke tsena tse lokelang ho tlosoa tafoleng ea hau, eseng e le tse pharaletseng kamoo ho ka bonahalang eka li qalile pele.
- Lihlopha tse tsoang linthong, tlhapi kapa li-mushroom
- Bohobe bo sa tsoa koahetsoa le li-pastry
- Lijo tse mafura le likhoho
- Lijo tse nang le makotiki le lihlahisoa tse tsuba
- Litlhapi tse mafura le letsoai, hammoho le makotikoti a tsoang ho eona
- Lihlahisoa tsa lebese tse nang le mafura a phahameng
- Semela, linaoa (ho kenyeletsa linaoa), hammoho le pariki ea harese le harese
- Sorrel, sipinake, k'habeche, radish
- Li-pickles le meroho e khethiloeng.
Mokhoa oa motheo bakeng sa letsatsi
- Lijo tsa pele: pherese ea raese le lebese, lehe le tee e futhumetseng ka tranelate kapa lebese.
- Breakfast Breakfast № 2: biscuit le khalase ea lero la litholoana.
- Lijo tsa lijo tsa mantsiboea: sopho ea oat, li-meatball, tse nang le monate oa karoti puree, lero la litholoana kapa mousse.
- Motšehare oa mantsiboea: bohobe bo nang le letheka.
- Lijo tsa motšehare: Litlhapi tse phehiloeng tse nang le litapole tse pentiloeng, cocoa le lebese.
- Pele o robala: khalase ea lebese.
Joalokaha u ka bona, ho khomarela nomoro ea 1 ea lijo ho bonolo haholo. Ka tsela, e ka sebelisoa eseng e le e 'ngoe ea mehato ea ho phekola maloetse a tšoaetsanoang, empa hape e le feela ho thibela. Ho phaella moo, e thusa ka ho feletseng ho tlosa boima bo feteletseng, normalizing ts'oaetso le ho tlosa chefo le chefo e tsoang 'meleng.
Iketsetse menyetla ea hau, mohlala ka beke, e ke ke ea e-ba thata, ho fanoa ka lenane le qaqileng la lihlahisoa tse ka sitoang le tse ke keng tsa jeoa.