- Mussels - 400 Grams
- White Wine - 200 Milliliters
- Oli ea mohloaare - lintho tse 2. likhaba
- Butter - 2 Art. likhaba
- Koloi - Lihlahisoa tse 2
Ke fana ka tlhahiso ea hore u ntlafatse thoto ea tsebo ea ho iphelisa ka recipe ea ho pheha moriana oane ea microwave - ka hona ba fumana monate oa litapole le lero, ka monko o monate oa veine, 'me moriana o lokiselitsoeng ho bona o hatisa ho tsitsisa ha sejana. Kahoo, ho baeti ba bohlokoa haholo, sena ke sona seo u se hlokang;) Kahoo, recipe ea mussels ho ovine ea microwave: 1. Li-mussels lia hloekisoa, haeba ho hlokahala, tsa ka le ho hloekisoa, empa re leka ho senya likhetla ha re ntse re itokisetsa. 2. Joale lahlela metsing ea rona ka sekotlolo se tebileng kapa pitsa, 'me u tšollele likhalase tse peli tsa metsi,' me u tšollele veine ho eona. 3. Romela ovine ea microwave metsotso e 15, 'me u phehe tlas'a sekwahelo ka matla a feletseng, - nakong ena khetla e tlameha ho bula. Haeba ho se joalo, pheha li-mussels tsa microwave lapeng ka nako e teletsana, ho tlosa metsi. 4. Ha li-mussels li itokiselitse, lokisetsa moriana-moriana. Ho etsa sena, ka sekotlolo se le seng re kopanya oli ea mohloaare, e sithabetseng konofolo, letsoai, pepere le botorate e qhibilihisitsoeng. Hlohlelletsa, 'me u behelle ka thōko. 5. Hang ha li-mantle li pheha, re li tšoara ho tloha mokelikeli, li li beha ka sejana, ebe li tšela merobo e sa tsoa lokisetsoa holimo, kapa re sebeletsa sepeo ka thoko. Ha e le hantle, ke sona sohle-hona joale u tseba ho lokisetsa li-mussels monoaneng oa microwave! Ha ho pelaelo hore sejo se joalo ha sea itokisetsa ka seoelo, empa ke sa bohlokoa - baeti ba hau kapa ba ratoang ba tla thabela feela litalenta tsa hau tse hlahisoang! Mahlohonolo ha u pheha;)
Litšebeletso: 2