Meriana ea ho phekola ka metsing bakeng sa botenya

Li-gymnastics tse matlafatsang metsi li thusa ho sebetsana ka katleho le bothata ba boima bo feteletseng le botenya esita le maemong a mangata a hlokomolohuoe ho ba thata haholo ho sebetsana le maemo a tloaelehileng ka lebaka la boima ba 'mele bo feteletseng. Gymnastics ena e na le lipelaelo tse 'maloa, ho hlaphoheloa ha ho potlako, empa ho na le tšepo e nepahetseng le e sebetsang.

Hydrocinesitherapy - kaha e bitsoa litsebi. Ha u etsa lipapali tsa boithabiso metsing, boima bo fokotseha 'me bo tsitsitseng bo tsamaisoa hantle. Ka mekhoa e metle, khatello e matla ea matla e hlokahalang, kaha ts'ireletso ea tikoloho ea metsing e phahame haholo ho feta ea moeeng oa moeeng (ka hona, ts'ebetso ea matla a matla a matla a eketseha). Libaka tse tsitsitseng li tsamaisoa ka metsing (metsi a futhumetseng a fokotsa tsitsipano ea mesifa, ho phaella moo, e fokotsa boima ba 'mele ka mokhoa o tsotehang). Khatello ea metsi e baka boikutlo ba ho ba bonolo le ho fetoha ha maemo maotong, mangole le maqheka. Motho ea ka metsing, o utloa mmele oa hae ka makhetlo a 10 ho le bonolo ho feta ho senya. Kahoo, haeba motho a le boima ba lik'hilograma tse 60, joale ka metsing, boima ba hae bo fokotseha ho fihlela ho lik'hilograma tse 6. Ka lebaka leo, boikoetliso bo joalo hase feela bo loketseng bakeng sa batho ba batenya, empa hape le likotsi tse fapa-fapaneng, likotsi le maloetse a maoto le maoto a tsamaiso ea pelo.

Ho phaella moo, ka metsing, ka lebaka la khatello ea li-capillaries tse nang le likokoana-hloko, phallo ea mali ho ea pelong e fanoa le ho potlakisa, kahoo mojaro oa mesifa ea pelo o fokotseha. Ho phaella moo, ho ba metsing ho potlakisa ho fetisa mocheso le ho ntlafatsa metabolism 'meleng, ho etsa hore mali le mokhoa oa ho hema o sebetse. Ka lebaka la ho sesa le mekhoa ea mefuta-futa ea ho ikoetlisa, matla a mesifa ka metsing a eketseha, ho fetoha ha maemo ho ntlafatsa, ho kheloha le ho lla ha mokokotlo ho lokisoa, matla a eketseha.

Leha ho le joalo, sena hase feela molemo oa phekolo ea hydrokinetic. Metsi a etsa liketso tsa ho silila le tse thata, tse bohlokoa haholo bakeng sa ho hlaphoheloa ka kakaretso.

Mesebetsi ea metsing e khahleha haholo ho ba nang le botenya bo botle hammoho le lefu la pelo, tekanyo ea meriana e phahameng ea mali, sekhahla sa khatello ea mali, lefu la hypotension, methapo ea varicose, le ha ho ikoetlisa ho thata ho etsa - mohlala, osteochondrosis le ba bang maloetse a mokokotlo, ramatiki (mojaro oa maoto le mokokotlo o fokotseha, mehato e tsamaisoa le ho se utloise bohloko).

Matšoafo a mahlahahlaha a lefu la letlalo, maqeba a bulehileng le lisosa, maloetse a mahlo, litsebe, 'metso, hammoho le radiculitis, neuralgia le neuritis sethaleng sa ho fokotsa matla, li-colitis, lefu la pelo lebaleng la ts'oaetso le tse ling tse ling.

Ka tlaase ke seteishene sa ho ikoetlisa bakeng sa phekolo ea hydrokinetic. Butle-butle ho tloaeleha moetlo o hlophisitsoeng, lenane la ho pheta-pheta le matla a ho ikoetlisa le ka eketseha. Nako ea ts'ebetso ea bona ts'ebetsong ea pele (litokisetso) ke metsotso e 20-25, 'me ka bobeli - metsotso e 25-35.

Mocheso oa metsi nakong ea thupelo e lokela ho ba likhato tse 24-25.

Li-gymnastics tsa bongaka ka metsing li ka fetoha le mefuta e meng ea ho ikoetlisa.

Mokhoa o rarahaneng oa ho ikoetlisa ka metsi

1. Ho sesa ho lokolohile pele ka nakoana, ka nako e lekanang. Nako ke metsotso e 7.
2. Ha u itšetlehile ka tlase, u lokela ho etsa mehato e chitja ea rotational ka lipilisi pele ho e 'ngoe, ebe ka lehlakoreng le leng, ka nako eo - ho fapana le maoto a letona le a letšehali.
3. E eme, maoto a arohana hanyane, matsoho ka pel'a sefubeng. Lihlopha tse peli tse nang le matsoho a otlolohileng ka morao ha li ntse li retelehela ka ho le letona. E tšoanang ho le letšehali. Pheta ka makhetlo a 6-8.
4. E eme, maoto a lehetla ka bophara, matsoho ka mor'a hlooho. Lihlopha tse peli tsa selemo ho ea ho le letona, khutlela sebakeng sa pele. E tšoanang ho le letšehali. Pheta ka makhetlo a 6-8.
5. Ho lla ka morao, ho tšoara matsoho le liphahlo tse holimo. Ketsahalong e 'ngoe le e' ngoe ho etsisa "libaesekele". Pheta ka makhetlo a 30-40.
6. E eme, e tšoere matsoho ka li-handrails. Ho lla ka metsing, pheta makhetlo a 15-20.
7. Ho tsamaea ka metsing menoaneng ea hau, joale ka maoto a mabeli (metsotso e ka hare 1-2).
8. Ho sesa ho sa lefelloeng ka lebelo la boiketlo (metsotso e 5).
9. Ho lla sefubeng, ho tšoara matsoho ka liphahlo. Etsa mohato le maoto a hau ka sefofaneng (joalokaha eka u sesa ka "ho khahlela"). Tekanyo ke makhetlo a 30-40.
10. E eme, e tšoare matsoho bakeng sa ts'ehetso kapa moeling oa letamo. Etsa, beha litlolo tse kobehileng ka lehlakoreng la boto tlas'a metsi, ebe u khutlela sebakeng sa pele. Pheta ka makhetlo a 12 ho feta. Tempo ha e phahame.
11. E eme, e tšoere matsoho mahlakoreng. Matha tšimong ka phahama e phahameng ea letheka 2-2.5 metsotso. Lebelo le tloaelehile.
12. Ho sesa mahala ho metsotso e 4. Lebelo le boreleli.
13. E eme, ka mokokotlo oa hao o ama lehlakore mme o tšoere matsoho le mahlakoreng. Phahamisa maoto ka ho toba ka lehlakoreng le leholo. Ebe oe theola. Pheta ka makhetlo a 8-10. Lebelo le boreleli.
14. E eme, ka mokokotlo oa hao o ama lehlakore mme o tšoere matsoho le mahlakoreng. Tšoaea maoto a khumametseng sefubeng, khutlela sebakeng sa pele. Pheta ka makhetlo a 8-10. Lebelo le boreleli.
15. Ho sesa mahala ho metsotso e 5-7.
16. E eme ka metsing, ho sisinya matsoho le maoto metsotso e 1 ho isa ho 5,5 (ho fihlela ho phomola ha mesifa).