Mohope oa litlhapi tse khubelu

Bonyane ba lisebelisoa ke seo ke se ratang sejana sena. Steak e tšela ka motsoako oa soya. Lisebelisoa:

• Mohope oa litlhapi tse khubelu - sengoathoana se le seng
• Motsoako oa soy - 40 milliliters
• Pepere e motšo - - Ho latsoa
• Letša la letsoai la letsoai - - Ho latsoa
• Litamati tsa Cherry - likotoana tse 5
• Lettuce e siea - likotoana tse peli

Litaelo

Bonyane ba lisebelisoa ke seo ke se ratang sejana sena. Steak e tsamaee ka motsoako oa soy sauce, letsoai le pepere. Salts ha e behe moriana oa soya hobane ke letsoai. Tloha metsotso metsotso e 20-30. Litamati tsa cherry li khaola ka halofo le tse halikiloeng ka oli e belang e nang le sethopo. Fry ha e le hantle metsotso e le 1, eketsa likhao tsa hau tse ratoang, 'me u tlose ho pate ea frying - ena e tla ba sejana se lehlakoreng ho ea steak. Ka pane e le 'ngoe moo tomate e neng e halikiloe teng, lahlela mouoane. Hape hape, pepere ka ho feletseng le metsotso e ka bang 1-2 ka lehlakoreng le le leng - ho fihlela ho thehoa ha mokokotlo. Fry ka lehlakoreng le leng bakeng sa metsotso e meng e le 'ngoe. Steak ntho e ka sehloohong hase ho feta overdry - ho seng joalo e tla ba ho ba rabara. Sebeletsa steak hang-hang ka litamati tse mofuthu le lettuce. Bon takatso!

Litšebeletso: 1-2