Mefuta eohle ea SPA - mekhoa e metle e sebelisoa mantsiboea, kaha li reretsoe ho phomola 'mele. Ho tšoara mokhoa oa SPA - matsoho, o tlameha ho tlosa varnish pele kapa ho koahela lipekere, haeba ho le joalo. Ebe o hlatsoa matsoho a hao ka botlalo, o ka o tšoara ka sekokoana-hloko. Kamora moo, senya ho silila habonolo feela (o ka hlasela lapeng: nka oli ea mohloaare 'me u kopanye le tsoekere) tlohela metsotso e mmalwa, ebe o hlatsoa ka metsi a futhumetseng. Ka matsoho a lokiselitsoeng ka tsela ena, sebelisa mask a matlafatsang kapa u hlatsoe. Ka mohlala, u ka hlatsoa: nka oli ea mohloaare, hoo e batlang e le halofo ea khalase, e chese ka metsi a hlapang, empa u se ke ua chesa. U ka eketsa banana e nyenyane, e e-s'o e kene ka hare ho gruel. Koahela matsoho ka oli ka metsotso e ka bang 15. Bakeng sa letlalo le omeletseng le le senyang, o ka etsa mask glycerin mask. Kopanya teaspoon e le 'ngoe ea glycerin e nang le teaspoon e le' ngoe ea mahe a linotši le likhaba tse peli tsa metsi. Kenya teaspoon e le nngwe ea oatmeal. Kopa mask matsohong a hao mme u tsamaee metsotso e 20.
Tlatso e 'ngoe e nang le phepo e ntle ea matsoho: nka metsi a lekaneng a le mong, metsi a letsoai a letsoai, letsoai le le leng la lero la lamunu le lero la morara, teaspoon e le' ngoe ea lero la lemone. Jusi ea litholoana e lokela ho ts'oaroa. Kopanya tsohle ka botlalo, beha matsoho a hao bathing metsotso e 10. 'Me hape e' ngoe ea glycerin - mask a mahe a linotši. E le 'ngoe e tšoeu e kopantsoe le 30 g ea mahe a linotsi, eketsa teaspoon e le' ngoe ea glycerin. Hlohlelletsa tsohle. Eketsa phofo ho thickening: oatmeal kapa harese. Beha mask matsohong a hao, apara li-gloves tse khethehileng 'me u tsamaee lihora tse' maloa. Kamora 'me u fepe mask kapa libaka tsa ho hlatsoa, u lokela ho etsa hore ho be bonolo ho silila matsoho le lipekere.
Moto le matsoho li hloka tlhokomelo. Kaha maoto a tlas'a mojaro o boima. Ba etsa mechine e meholo, 'me ka linako tse ling ba kenngoa ka lieta tse thata. Tlhokomelo ea maoto ea SPA e kenyelletsa: ho hlatsoa maotong, maoto a maoto, maske le ho silila maoto. Mokhoa o mong le o mong oa SPA o reretsoe ho phomola. Ka hona, nakong ea ts'ebetso, o ka kenyelletsa 'mino o khathollang, likerese tse monate. Mohato oa pele ke ho hlatsoa mouoane bakeng sa maoto. Mocheso oa metsi ha oa lokela ho ba likhato tse fetang 38, 'me metsi ha aa lokela ho bata hobane ho ke ke ha e-ba le phello e chesang. Ho hlatsoa ha hoa lokela ho nkoa ho feta metsotso e mehlano. O ka eketsa letsoai leoatleng. Ka mor'a ho itlhatsoa ka mouoane oa metsi, etsa hore u se ke ua phunya. Tabeng ena, lihlahla tse nang le letsoai kapa lehlabathe, hammoho le alpha-hydroxy-roxic acid li sebelisoa. Ho senya mongobo, ho fepa letlalo la maoto, ho bula li-pores. Ka mor'a ho phunya, mask e matlafatsang a sebelisoa maotong, a lokela ho sebelisoa mangole.
Ha u le lapeng, u ka etsa mask a nang le phepo e nepahetseng. Nka banana e le 'ngoe le 100 g ea kefir, u kene ka boima bo lekaneng' me u kenye maoto ka metsotso e 20. U ka boela ua etsa mask ea yogate. Ho hlokahala hore u nke 100 g ya flakes ea oat 'me u a tšollele ka yogurt, e-ea nakoana, e le hore li-flakes li ruruhe. Boima bo hlahisoang bo sebelisoa maotong ka metsotso e 25. Kamora ho sebelisa mask, maoto a phuthetsoe ka thaole e khethehileng ea k'hothone bakeng sa phello e ntle. Li-mask tsa tlhahiso ea theknoloji: oli ea almonde, e sireletsang le e nolofalletsang letlalo: botoro ba shea - e nolofalletsa letlalo, e sireletsa likotsing tsa mocheso, e nolofatsa letlalo; Oli ea Macadamia, oli e khubelu le letsopa le tšoeu. Letopa le lesoeu le qhibiliha, le khantša letlalo, hape le baka phello ea ho phahamisa. Ka mor'a ho tlosa mask, e atisa ho hlatsuoa ka metsi a futhumetseng, ha ho sebelisoa tranelate ea maoto kapa gel. Ho hlophisoa ha litlolo tse joalo ho kenyelletsa: ho hlahisa makhasi a morara, ke e 'ngoe ea mekhoa e sebetsang ho loantša methapong ea varicose; Oli e hlokahalang ea ho se sebetse - e fokotsa pores, ke pheko ea anti-cellulite. U ka qeta mokhoa ona ka mokhoa o bonolo oa ho silila maoto.
SPA - mehato e lokela ho etsoa hang ka beke. Bakeng sa ho sebetsa hantle ha letlalo, o lokela ho ja hantle. Lijo li lokela ho kenyelletsa mavithamine: vithamine A, vithamine E, vithamine C. Vithamine A e ameha ho thehoeng ha lisele tse ncha, vithamine C e khona ho fokotsa li-radicals mahala, ho potlakisa ho tsofala ha letlalo. Vithamine E e boetse e na le matla a ho senya li-radicals mahala. Lijo li boetse li lokela ho rua liminerale le ho latela likarolo.
Hona joale o tseba ntho e 'ngoe le e' ngoe ka mekhoa ea ho fumana mocheso, tlhokomelo ea matsoho le maoto ka thuso ea mosali e mong le e mong ea bohlokoa haholo. E-ba motle!