- Kalina - 500 Grams
- Metsi - limilione tse 500
- Tsoekere - 300-400 Grams
Li-monokotsoai tsa Kalina li lokela ho hlatsuoa hantle metsing a 'maloa, li hloekisoe ka mantlha, li-pedicels le lithitara tse ling. Ebe o hlakola ka sieve kapa u sila ka blender. Litapole tsa mashed li tlatsa ka metsi, tlatsa ka tsoekere le ho apara mocheso o mofuthu, o hlohlelletsa ho etsa hore tsoekere e qhibilihe. Hang ha litoeba li belisoa, tlosa mocheso, pholile le ho phalla, empa beha ka tlaase. Ka mohlala, ke hloekisa halofo ea eona, ke tlohela halofo ea eona. Mahlohonolo!
Litšebeletso: 6-9