Cusk Morocco Moroko oa Cuscus ke o mong oa lihlahisoa tsa lijo tse ka sehloohong Morocco. Hona joale bothata bona bo tsebahala sebakeng sa rona. Ka boholo, ha e tebile ebile e nyenyane haholo, joaloka lierekisi tse teteaneng. Kajeno re pheha motsoala oa moroetsana Moroccan. Sejana se ile sa khotsofatsa haholo ka mokhoa o monate haholo ka lebaka la marinade. Marinade e lokiselitsoe ho tloha morara o omisitsoeng le ho ja meroho e neng e le veine ea veine. Sejo se thahasellisang haholo. Mahlohonolo ha u pheha!
Lijo:- Motsoala oa 300 g
- Chicken fillet 400g
- Pepper e monate 2 pcs.
- Aniee 1 pc.
- Tomate 3 lik'hilograma.
- Meroho e ommeng ea matsoho a mabeli
- Veine e tšoeu ea veine 5 tbsp. l.
- Letsoai 5 g
- Pepere e motšo e phofo 3 g
- Metsi a 500ml
- Turmeric 2 g
- Li-cilantro li nchafalitse tse hlano
- Oli ea mohloaare 6 tbsp. l.
- Mohato oa 1 Ho itokisetsa motsoala ka Moroccan, u lokela ho nka lijo-thollo, li-poultry, pepper e monate, tamati, eiee, morara o omisitsoeng, asene, letsoai, oli ea mohloaare, pepere, cilantro.
- Mohato oa 2 Lihlahisoa (3 tbsp.) Hlatsoa, o omme. Kenya ka sekotlolo ebe u eketsa veine ea veine ka metsotso e 20-25.
- Mohato oa 3 Hlatsoa pepere. Tlatsoa ka ontong e chesang ka metsotso e 25 mocheso oa 200 ° C.
- Mohato oa 4 Hlatsoa, tomate. Etsa setlolo ka tomate, u kene metsing a belang bakeng sa metsotsoana e 30-40, ebe u kena metsing a batang, peel. Qoba lipeo, khaola likotoana.
- Mohato oa 5 Beha pepere e behiloeng ka mokotla ho baka, pholileng hanyenyane. Tlosa peel (e ka tlosoa habonolo ho tloha pelepele). Spoon peo. Khaola hamonate.
- Mohato oa 6 Beha tamati le pepere hammoho. Ho pholile.
- Mohato oa 7 Penya lirapa tse omisitsoeng tsa asene. Kenya pepere le tamati. Hlohlelletsa, eketsa letsoai, pepere, eketsa 3 tbsp. l. ea oli ea mohloaare. Koahela ka sekoahelo 'me u kenye marinade firiji.
- Mohato oa 8 Tsuba lieiee, khaola likotoana, u li tšele ka lero le chesang ka oli ea mohloaare. Mofetsi.
- Mohato oa 9 Eketsa moferefere.
- Mohato oa 10 Hlatsoa nonyana ea khoho. Tšohlang. Khaola likotoana.
- Mohato oa 11 Eketsa seqha. Fry ho fihlela crispy. Letsoai le pepere ho latsoa.
- Mohato oa 12 Moriana o motsoako o tšela metsi a 500 a letsoai a phehile, a pheha, a susumetsang, a 12-15 ho fihlela a pheha. Lahla lijo-thollo tse entsoeng ka ho itokiselitse ka colander, hlatsoa ka metsi.
- Mothati oa 13 Kenyelletsa motsoal'ae 'me u tsamaee le nama e entsoeng hantle.
- Mohato oa 14 Hlohlelletsa. Koahela ka sekwahelo. Ho lula mollong o khutsitseng oa metsotso e 10.
- Mothati oa 15 Hlahloba khaola meroho, eketsa sejo se seholo. Hlohlelletsa. Sebeletsa lijo tsa motšehare kapa lijo tsa motšehare ha ho chesa.