Nourishing le le monate tomoso li-pancakes: top 5 molemo ka ho fetisisa diresepe

Li-pancake tsa 'nete tsa Russia tse entsoeng ka tomoso, mohlomong ha li bapise le letho! Li na le liatla tse ngata, tse nang le lero le monate haholo. Nako e telele ha ba ntse ba halikiloe ka phofo e fapaneng: nyalothe, buckwheat, oatmeal le, e le hantle, koro. Joaloka likhalisoa tse sebelisitsoeng li-mushroom, chate ea kottage, monokotsoai le caviar. Meroho e entsoeng ka tomoso e lokiselitsoe nakoana ho feta kamoo e tloaelehileng, empa tatso ea bona e tla thabisa uena le baratuoa ba hau. Re u fa lijo tse 5 tse molemo ka ho fetisisa bakeng sa ho etsa li-pancake tse lerootho le tse nosetsang molomo.

Kakaretso ea pele bakeng sa tomoso e teteaneng ea tomoso

Li-pancake tse joalo li hopoloa ebile li ratoa ke ba bangata ba rona ho tloha bongoaneng. Ka lerato le leholo, bo-nkhono le bo-'mè ba itokiselitse likhasebe tse monate tse monate. Ka sebele u tla batla ho thabisa beng ka uena le metsoalle ka "mahobe a monate" a monate. Bala ka tlase ho risepe ea ho etsa li-pancake tse teteaneng ho tloha tomoso e omileng.

Lijo tse hlokahalang:

Tataiso ka mehato

  1. Re qala ho hloekisa matela: eketsa tomoso ho metsi a futhumetseng mme o qhibilihe ho eona, ebe u tšela halofo ea phofo. Re roba khaba. Koahela sekotlolo ka thaole 'me u behe sebaka se se nang letho bakeng sa hlama sebakeng se mofuthu. Ho leta hoo e ka bang lihora tse seng kae, ho fihlela hlama e phatsima.

  2. Ka mor'a nako re beha mahe, tsoekere le letsoai ka khaba 'me u kopanye ntho e' ngoe le e 'ngoe ka botlalo. Ebe u eketsa phofo e pholileng, botoro ebe o kopa hlama. Re kenya sebakeng se mofuthu metsotso e 30-40.

  3. Noa lebese ho pheha ebe o le tšela ka motsoako. Hlama ea tomoso e loketse.

  4. Fry li-pancake ka mahlakoreng a mabeli a chesang a chesang. Lokisa li-pancake li tšele ka poleiti 'me u li tlose ka botorate e qhibilihisitsoeng.

Lijo tse monate tsa tomoso tsa li-pancake, risepe le setšoantšo

Ha Maslenitsa, mofumahali e mong le e mong o leka ho baka mahobe a monate ka tomoso. Leha ho le joalo, joalo ka ha u ka bona mohahong o fetileng, ho nka nako e ngata ho lokisetsa sejana sena. Haeba u batla ho etsa phepo e monate ka nako e khutsoanyane, ho na le kempe ea lijo tsa lebelo tse hlahisang tomoso. Li sebeletsoa hoo e batlang e le ntho leha e le efe e kenang: li-mushroom, caviar, tranelate e bolila, chisi ea chate, joalo-joalo.

Lijo tse hlokahalang:

Tataiso ka mehato

  1. Kopanya lijo tsohle ntle le phofo le tomoso 'me u kopanye ka botlalo le motsoako kapa blender.
  2. Butle ka tomoso tomoso e omeletseng le phofo ea phofo. Tšela likhaba tse 1,5-2 tsa oli, kopanya 'me u emele hoo e ka bang halofo ea hora.
  3. Preheat prying pan ka ho eketsa oli e nyenyane ho eona. Pele o chesa, eketsa litepisi tse 2 tsa oli hlama 'me u qale ho baka li-pancakes.

Lijo tse hlahisang tomoso tsa tomoso: recipe ea khale e nang le setšoantšo

Ho ea ka recipe ena, sejana seo u se ratang se tiile haholo, se na le bobebe ebile bo bonolo. Kahoo li-pancake li ile tsa lokisetsoa ke nkhono le bo-nkhono. E le ho tlatsa, u ka e sebelisa joaloka tlhapi ea letsoai e nang le letsoai le caviar, hammoho le jeme kapa monate o monate oa chisi. Meroho e monate ha e monate haholo, empa haeba u batla, o ka eketsa tsoekere e nyenyane ho hlama.

Lijo tse hlokahalang:

Tataiso ka mehato

  1. Kopanya phofo le tomoso e ommeng, tšela lebese la mocheso oa motsoako ka motsoako. Kopanya hantle, koahele sekotlolo le motsoako ka lesela le boima ebe o kenya sebaka se mofuthu metsotso e 50-60, e le hore hlama e phahame.
  2. A ka thoko sekotlolo, otla mahe, eketsa bolila tranelate, tsoekere le letsoai le lenyenyane. E otla hape hape ebe oe eketsa khaba. Emela metsotso e 30.
  3. Ka chesang frying pan fry hlama ka mahlakoreng a mabeli, grease ea qeta pancake le botoro.

Manna a tomoso ka li-pancakes, recipe le setšoantšo

Liponkete li ruile haholo ebile li ruile haeba u li pheha ka manga. Li-pancake tsena tse peli tse peli - le letsatsi lohle leo u ke keng ua le ja! Sebeletsa sejana sena hantle bakeng sa lijo tsa hoseng kapa tsa motšehare. Ka tsela e loketseng e kopantsoe le caviar kapa tranelate e bolila. Leka ho pheha li-manga tse monate ka tomoso-le tse monate, le tse khotsofatsang!

Lijo tse hlokahalang:

Tataiso ka mehato

  1. Re qhaqha tsoekere le tomoso ka lebese mme re emetse metsotso e 20 ho fihlela foam e hlaha.
  2. Ka sekotlolo se seng, kopanya phofo, letsoai le mango.
  3. Ka lebese le nang le tomoso, beha mahe 'me u otloe ka motsoako.
  4. Kenya motsoako oa phofo le mango. Ebe u tšela ka metsi le oli ea meroho, kopanya hape. Re kenya sebakeng se mofuthu ka lihora tse peli.
  5. Fry ho tloha mahlakore ka bobeli ho fihlela o itokisitse. Pancakes e tlotsa ka botoro.

Ho hlahisa li-pancake tse monate ka tomoso le metsi, mohope o nang le setšoantšo

Qetellong, re u fa phepo e bonolo haholo: hlama ea pancake e lokiselitsoe metsi ntle le lebese le mahe. Sejo sena se monate bakeng sa ho keteka Maslenitsa le batho ba ntseng ba itima lijo ba ka kenyeletsa lethathamong la bona la letsatsi le leng le le leng. O qetile likhekhe ka tomoso le metsi ho molemo ho li sebelisa ka ho tlatsa (mohlala, ka jeme).

Lijo tse hlokahalang:

Tataiso ka mehato

  1. Metsing a futhumetseng re beha tomoso le tsoekere. Ka mor'a metsotso e 5-6, eketsa oli, phofo le letsoai.
  2. Hlakola hlama ka bonolo, e koahe ka lesela ebe ue beha sebakeng se mofuthu ka lihora tse 'maloa. Nakong ena, o lokela ho leka hlama ka makhetlo a 'maloa le ho e kopanya.
  3. Bake li-pancake sebakeng sa preheated frying pan.

Li-pancake tsa 'nete tsa sesela tsa Russia: video recipe

Video ena e bontša ka ho hlaka mokhoa oa ho lokisetsa lirocheke tsa Russia tse entsoeng ka tomoso e omeletseng. Liketso tsohle tsa mehato le likhato li bontšoa ka ho qaqileng haholo, 'me u ka bapala habonolo phekolo e monate. Li-pancake tsa 'nete tsa Serupere sa Serussia U tla boela u thahaselle lihlooho: Lijo tse monate tsa li-pancakes ntle le mahe: lipepepe bakeng sa li-pancakes lebese, metsi, kefir Li-pancakes tse monate le tse monate ka nama: 5 tse monate ka ho pheha li -recipe . , nama le curd Li-pancake tse monate ka yogurt: tse molemo ka ho fetisisa diresepe bakeng sa ho lokisetsa li-pancake