- Lihebe - likotoana tse peli
- Litapole tsa starch - 50 dikgerama
- Tsoekere - 100 Grams (+2 tbsp ka tranelate)
- Vanilla tsoekere - 1 sengoathoana (sachet)
- Ho pheha Powder - 1 teaspoon
- Koti ea perekisi - 400 Grams
- Li-peaches tsa kannede - 1 Sekhahla (makotikose (450 g))
- Cream 33% - 200 Milliliters
- Ekare e tšoeu - sengoathoana se le seng
- Peisi ea lero la peach - 100 Milliliters
- Jemithamine lero - 400 milliliters
- Lerumo - 1.5 dikopi
Ho lokisa kaka ena, re hloka sebopeho se senyehang se nang le bophara ba lisenthimithara tse 23. Lubella ka botoro. Preheat ontong ho ea likhato tse 180. Joale phofo e kopantsoe le starch le ho baka phofo ebe e kenngoa ka sekotlolo. Ka sekotlolo se nang le blender re tla tšoara mahe a nang le tsoekere, vanilla (ho ea tšoeu) ebe ka bonolo o e kopanya le phofo. A re e behe ka sebōpeho 'me re e kenye ka ho chesa ka ontong. Lokela ho fumana lejoe le tšesaane. Joale, ho tloha ka sehatsetsing, yogurt e tla ntšoa, e le hore e se bata, empa ho fapana le hoo, ka mocheso oa kamore. Metsing a chesang a tsoakiloeng le lero la perekisi, re qhala gelatin. Mahepu a kopantsoeng le tsoekere. Ka boima ba yoghurt e hlahisoang, motsoako o mosesaane oa motsoako oa gelatin (empa ha o phopholetsa). Re e beha ka sehatsetsing. Nakong ena, re tla fumana liperekisi ka har'a nkho, re qhale metsi a mangata 'me re li khaole ka likotoana. Ka mor'a moo, ka sekotlolo se le seng, re nka sesebelisi sa tranelate. Ka lehlakoreng le leng, re nka protheine ho tšoeu foam le ho eketsa lerotholi la lero la lemone. Re tla ntša motsoako oa yoghu ho tloha ka sehatsetsing, re tsosolosa kamehla, pele re tšela ka ho hlajoa tranelate, ebe joale re na le protheine mme qetellong re kenyelletsa liperekisi tse sliced. O itokiselitse ho pholisa kaka, e behe holim'a poleiti 'me u behe lebota ho eona. Tlanya. Hantle beha monate ka kaka. Ebe oe kenya ka sehatsetsing ho besa bonyane lihora tse 4. Nakong ena, re lokisetsa ho tšolloa ha lero. Tšela lero ka lero le latelang: multivitamin lero tšela saucepan, habobebe mocheso le qhibiliha gelatin ho eona, ebe e pholile. Ka mor'a moo, tšollela lero ka gelatin ka holim'a kaka. Ebe u kenya kaka ka sehatsetsing bosiu. Hoseng ha ho na le kaka e tla lokisa!
Litšebeletso: 6-8