Phula ea beet

Litapole li hloekisoa ebe li phehiloe ka metsi a letsoai ho fihlela li phehiloe. Beetroot e phehiloe ka thoko Lijo:

• Litapole - 600 Grams
• Letsoai - teaspoon e 1
• Li-Beet - 300 Grams
• Cream 10-11% - 200 Milliliters

Litaelo

Litapole li hloekisoa ebe li phehiloe ka metsi a letsoai ho fihlela li phehiloe. Beetroot e phehoa ka sekotlolo se ka thōko. Litapole tse chesang, ho fihlela li pholile, li hloekisoa kapa li fetisoa ka grinder ea nama. Re tšela tranelate e futhumetseng ka litapole tse mashed, kopanya. Li-beet tse phehiloeng li theoha ka ho sebelisa blender e nang le monate o monyenyane. Re kopanya litapole tsa mashed le beetroot. Re sebeletsa re futhumetse ka sengoathoana sa botoro. Bon takatso! :)

Litšebeletso: 3-4