Pink saalmon ka tranelate e bolila

1. Li-fillets li hlatsuoa hantle, li omisitsoeng, li arotsoe likarolong tse ling, li tšeloa ka lero la tsona Lijo:

• Salmon fillet - 500 Grams
• Lemon - sekoahelo se le seng
• Khalase e monate - ligrama tse 350 (150 - lera la pele, 200 - top layer)
• Butter - ligrama tse 60
• Letsoai, pepere, li-seasoning - - Ho latsoa (coriander, ginger sol, oregano)
• Mofuta o motle - sekoahelo se le seng (sesepa)
• Cheese e thata - 250 Grams

Litaelo

1. Li-fillets li hlatsuoa hantle, li omisitsoe, li arotsoe ka likarolo, li li tšela ka lero la lemone, oli e nyenyane ea meroho le marinade ka metsotso e ka bang 40 sehatsetsing. 2. Sejaneng sa ho baka, jala ligrama tse 150 tsa tranelate e bolila, e li jale le ho arola likotoana tsa botoro. 3. Beha litlhapi ka mokhoa o fokolang, ka letsoai, pepere, nako. 4. Kopanya tranelate e bolila ka litlama tse hahiloeng hantle le ho koahela litlhapi. 5. Fafatsa ka chate e grated. 6. Re romela setofo sa preheated ho likhato tse 180 bakeng sa metsotso e 30-40. Bon takatso!

Litšebeletso: 4