Matsatsing ana, 'mè e mong le e mong o na le khetho ea hae: ho sebelisa lijo tsa makotikoting kapa ho pheha bana ka bobona. 'Me mona ho na le melao ea ho lokisetsa.
Empa ha u ntse u etsa qeto ea ho fepa ngoana oa hao ka lijo tsa lapeng, joale latela melao:
- Lihlahisoa li tlameha ho ba tse hloekileng le tse ntle. E-ba le thahasello, moo thepa e tsoang teng 'me u khethe lihlahisoa tsa bahlahisi ba pakiloeng feela. Hlahloba letsatsi la ho qetela le sebōpeho sa sehlahisoa, u se ke ua lebala ho bala mangolo.
- Metsi a tlameha ho hloekisoa. Ho lokisetsa lijo tsa bana, u se ke ua sebelisa metsi a pompo.
- Pheha lijo hang-hang. Lijo tse sa tsoa lokisoa li na le phepo e nepahetseng ebile li phetse hantle.
Recipe ea ho pheha bana ba tlase selemo se le seng
Re tla u bolella mokhoa oa ho pheha lijo tse phetseng hantle le tse bonolo bakeng sa bana ho fihlela selemo.
Li-soups puree le li-soups li lokiselitsoe ka meroho kapa moro oa nama le tšebeliso ea litapole.
Meroho ea litapole puree
Lisebelisoa: nka litapole tse peli, ligrama tse 5 tsa botoro, ligrama tse 100 tsa lebese le metsi.
Litokisetso. Re tla hlahisa litapole ebe re li khaola likotoana. Hlatsoa metsi mme u phehe ka mocheso o tlase ho fihlela o phehiloe. Joale litapole li kopane 'me re eketsa botoro le lebese le futhumetseng. Tlatsa ka meroho e khabehileng.
Sopho ea meroho le khoho
Lisebelisoa: moro oa matsoho, moro o tlhotliloeng. Re tla hlatsoa, ho hlatsoa le ho khaola meroho, ho e beha ka moro. Itokiselitse likhoho, meroho, meroho, sila ka blender, refuel le moro.
Lijana tsa litlhapi
Ha ba le likhoeli tse leshome, bana ba kenngoa litlhapi ka mokhoa oa litapole tse mashed.
Litlhapi tse hloekileng
Nka 150 dikgerama tsa pollock kapa cod. Hlakola masapong 'me u itlhatsoe. Beha fillet ka mouoane oa metsi ebe o pheha tlas'a sekwahelo metsotso e 5 ka metsi a belang. Haeba ho se na mouoane, re tla pheha litlhapi kapa ho chesa ka ontong. O ile a qeta tlhapi ea tlhapi e qhibilihantsoeng ka blender 'me e kopane le puree ea puree kapa lebese le lenyenyane.
Litlhapi tsa Soufflé
Hoo e ka bang selemo re lokisetsa lesea la masea ho tloha cod. Re tla hloekisa litlhapi masapong, li phehe 'me u li tlohele ho phunyeletsa nama. Kopanya le yolk e le 'ngoe le lebese le lenyenyane. Re kenyelletsa motsoako o tšoeu oa mahe. Beha moya ka mokhoa o tlotsitsoeng 'me u o behe ka ontong ka metsotso e 20.
Lijo tsa nama
Ho phaella ho nama ea puree bana ba lokisetsa nama ea liphoofolo ho tloha nama ea mafura.
Lijo tsa nama
Re nka veal le ho hloekisa lifilimi. Sengoathoana sa bohobe bo tšoeu bo kenella ka lebese 'me se li tlohele ka nama ea nama hammoho le nama. Bakeng sa bana, nama e tšeloa ka makhetlo a mabeli ka grinder ea nama ho fihlela selemo. Ho koaheloa ho kopane le lehe la yolk le botoro. Re tšela libolo ebe re li beha ka sekepe kapa li pheha ka metsi a belang.
Meat soufflé
Bakeng sa moea, re sebelisa likhoho kapa veal. Pheha nama 'me ue tlohele ka har'a grinder ea nama. Ka ho kenya lintho, eketsa lehe la yolk, phofo e nyenyane, lebese. Ka khethollo, re tla roba protheine mme re kenyelle ka ho kenya lintho. Re tla bopa hlobo ea ho baka ka oli ebe re tlatsa moea. Bela ka ontong ka halofo ea hora.
Meroho
Li-pures tsa meroho ke mohloli oa bohlokoa oa fiber le limatlafatsi. Meroho e loketseng ka ho fetisisa mehleng ena ea lijo tsa bana ba letsatsi ka leng ke litapole, lihoete, broccoli, cauliflower.
Puree e tsoang ho courgettes le cauliflower
Telephone: tse seng kae inflorescences ea cauliflower, bacha zucchini, yolk le hanyenyane ea botoro.
Litokisetso. Li-zucchini le li-cauliflower tse halikiloeng li tla lahleloa ka metsing a belang ebe li belisoa ka metsotso e 20. Ho tloha meroho, re tla patisana ka blender kapa meroho e tla phunyeletsa ka har'a sesepa. Add botoro, halofo pheha lehe yolk, e nyenyane meroho moro. Ho kopanya hantle.
Compote ea litholoana tse omisitsoeng
E tima ka ho feletseng lenyora, e na le thuso ebile e monate.
U tla hloka lilithara tse peli tsa metsi: ligrama tse 300 tsa litholoana tse omisitsoeng (morara o omisitsoeng, lipere, liapole, apricots tse omisitsoeng, li-prunes) .8 tbsp. l. mahe a linotši, sinamone e nyane le lemon. Ka metsi a belang re beha sinamone mme re hlatsoitse litholoana tse omisitsoeng, qetellong re beha morara o omisitsoeng. Re pheha metsotso e 15. Tlosa mocheso le pholile ho fihlela mocheso oa motsoako. Eketsa mahe a linotsi le likarolo tse 2 tsa lemon.
Qetellong, re eketsa hore bana ho fihlela selemo o ka etsa diresepe tse itseng ho pheha, e le hore bana ba fumane lijana tse monate le tse phetseng hantle.