- Ho khabisa kokonate - 200 Grams
- Nut (mang kapa mang a ka khona, mona re sebelisa makotomane) - Grams tse 30
- Lebese le nang le thobalano - 200 Grams
1. Re hloka sekotlolo se tebileng. Tšollela likoti tsa kokonate ho eona, ebe u tšollela lebese le khutsitsoeng ho lona. 2. Ena eohle ke phetoho e ntle. E lokela ho ba ntho e kang gruel. E ka ba hora e le 'ngoe a eme (o ka tloha nako e telele). 3. Manate a ka sebelisoa mona leha e le afe, re sebelisa makotomane. Fry le peel linate. Ka sekotlolo se le seng re tšollela ho kuta ka kokonate, nka linate le boima bo monate. 4. Etsa moralo o monate oa kokonate gruel (e lokela ho ba e monate le e bōpehileng), beha linate bohareng. Re penya sefate ebe re fumana bolo. 5. E lokisa hanyenyane 'me ue tsamaise ka li-covon shavings tse omeletseng. 6. Etsa sena ka bolo e 'ngoe le e' ngoe. Re e beha ka sejana ebe re e isa tafoleng. Li-dessert li loketse.
Litšebeletso: 8